Tag Archive for: emotional pain

When A Shortcut Isn’t Worth It

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The human brain loves a shortcut. Maybe not as much as my Dad did, driving through the rural back-roads of Oregon, but pretty close, I think.  The look of pure satisfaction on his face as he turned in the opposite direction that we expected him to, the glee when he discovered a different route that would shave minutes or seconds off of our trip, it was a thing to behold.  Cheating the system, cutting a corner, figuring out a pattern and exploiting it – that was the stuff of legend in our household and always good for a cheap thrill.  I took notes as a kid, and my brain followed suit, laying down a nice flat steamrolled bed of gravel and pouring some asphalt over the top of it. Streamlining the process for the next time and feeling smug that I had discovered a better way, a faster way, a more efficient way to deal with all sorts of things, not just how to get from Point A to Point B.

After a few times of traveling that new road my brain laid down, it increased the speed limit for me. How nice, I thought, I barely even need to think about this anymore. It has become reflex to react in this particular way to this particular set of events. And, often, it was nice. It was time-saving. But when I got to the point where I could navigate those paths blindfolded and in my sleep, I forgot that they were crafted by a child.

When I was a kid, my brain laid down a path to being okay with people leaving. Forged over the span of a few years as some pretty critical folks peeled off and left, it gave me a way to shortcut the hurt whenever I suspected someone else was about to go. I used that road for a long time, and I got really good at it. The signage on that road went a little something like this:

GO AHEAD. I’M FINE.

and

I’M DONE WITH YOU, ANYWAY.

Long-time readers may recall that about ten years ago, Bubba was really sick with some mystery illness. He was in and out of the hospital every few months for days at a time and it took many doctors over three years to figure out what was wrong. But in those three years or so, he did his level best to keep on keeping on in-between episodes, continuing to travel internationally for work and provide for the four of us. This meant that on a few occasions, he would fall seriously ill in a foreign country and I would get a phone call in the middle of the night – from Prague or China or somewhere that felt really, really far away.  That path went from a foot-worn deer path in my brain and heart to a full on superhighway.

GO AHEAD. WE’LL BE FINE.

When he was home, I was guarded but loving. Affectionate and caring but ready to pull away just in case.  As if that shortcut would circumvent the deep wellspring of despair I would have plunged into had anything happened to him. As if I could distance myself enough emotionally to be able to just carry on if he were gone for good.

And yet. That shortcut beckoned. My brain saw that path as the well-lit one studded with diners and rest stops along the way and it was so well-traveled that I could barely discern the other road off to the side.

These days, I’m working on creating a new path. As Bubba readies himself for another long trip and Eve pulls away more and more in search of a new kind of independence and Lola hits the stage where her bedroom is the best room in the house (as long as she’s in there alone or with a girlfriend), I am discovering that that old highway is no longer useful. It never really got me where I needed to go, anyway. There’s no getting around the hurt when someone leaves. So instead of pulling away preemptively, I’m going to hang on a little tighter. I’m going to squeeze every last drop of affection out of the time I do get with these amazing people and hopefully the signs on my new road will read

I LOVE YOU AND I MISS YOU.
GLAD WE HAD THIS TIME TOGETHER.

The Tyranny of Control

Ahh, control. The word has meant many different things to me in my life.  As a young child, I fantasized about having some, any at all.  I equated control with power and freedom.  As a teen, I was certain I was in control of my life – manipulating my parents carefully with my words and actions to convince them that I was mature and responsible and could be trusted.  I had been hurt badly, betrayed by friends and family, and was determined to set myself up in a tower of my own making that would ensure I was never hurt like that again.

As a young adult, I had to admit that I was most certainly NOT in control of much, living hand-to-mouth as I worked two or three jobs to survive my college years, making some really bad choices (like falling prey to the nice folks who sat at the Visa table in my school’s common area) and suffering the consequences.  I struggled to rein in the world, eventually limiting my scope to a pretty small radius so that I could begin to find the way back to mastery.  Once I felt solidly on my feet again, I started to widen my range, only to lose it again when I had children.

It has taken me many cycles of loss and lockdown to discover that my life is happier when I let go of the need for control.  Consider:

Infants have no control over anything. Their bodies twitch and move without their input. And they accept that, they don’t know anything else.  Sure, they get hungry and cry for help, or they need a fresh diaper and cry for help, but they are accepting of the fact that they need others to survive.  When they aren’t crying for help, infants are absorbing. They are being. They are taking in everything around them, not attempting to control it or change it, just existing within it.

Again, when we get to the most advanced years of our lives, we have little control.  Many of us lose our motor skills, some of us lose our cognitive skills, and we all end up relying on others to help us.  There is no regaining the illusion of control that we had throughout most of our lives, there is no pill we can take to restore our muscle and brain function to what it once was (although I’m certain there are many, many millions of dollars spent working on finding one).  Some of the happiest people I know are those who have the least amount of control in their lives.

Michael A. Singer writes in his book, The Untethered Soul,

“We think we’re supposed to figure out how life should be and then make it that way….How did we come up with the notion that life is not okay just the way it is…?”

Later he expands on that notion,

“You’re either trying to figure out how to keep things from happening or your trying to figure out what to do because they did happen. You’re fighting with creation.”

Yup, that about sums up the vast majority of my life (and energy expenditure) to this point.  When I look at individuals who are not hell-bent on changing the external world or walling off their internal experience to fit their notion of what would make life pleasant, I see people who are happy. People with lives that actually are pleasant.  People whose energies are spent moving forward with things that are meaningful to them as opposed to defending themselves from the potential harm they could encounter.

Slowly but surely I am beginning to understand that my attempts to be in control of my own life amount to holding myself hostage.  I end up limiting my ability to experience the entire range of things I might see and do and feel because I am afraid that I might not be able to mitigate the effect of those experiences on me.    And in the end, the world I might create if I were in control would only contain the things I have encountered up until now and what a boring place that would be.  It would likely also be pretty lonely, given that a world where I never get hurt is probably a world without other sentient beings.  So while I’m not looking forward to having my heart broken or losing my physical abilities or memory, I’m not willing to trade my relationships or the wonder of new discoveries for absolute control, either.  I guess I’m going to have to keep working on being okay with pain and vulnerability. Damn.

Family Gathering



Family is such fertile ground. I feel as though, even though the same crops are grown there over and over again, generation by generation, there is enough rotation to keep the soil rich enough to produce hearty stock.

I grew up knowing that my mother’s side of the family was a matriarchy. Yes, there were boys and men, but their numbers were far fewer (and their voices much less boisterous) than the women and girls. I suppose there were times when we females abused our power, but more often we reveled in it – celebrated it. We cooked and laughed and played hard. We spent summers on the beach, kicking up sand and surf, playing volleyball and scraping the tar from the soles of our feet with turpentine-soaked rags. We collapsed in heaps at the end of the day, our bellies full of barbecued chicken and baked beans, and snickered as we listened to the adults pour more wine and raise their voices to be heard over each other.
Returning to this nest for my cousin’s wedding last weekend, I was excited for another generation to experience what I knew as a kid: this family is all about family. Eve and Lola found their second and third cousins and, within minutes were devising games and giggling and chasing each other around the room. Now that my mom and her siblings are the oldest generation, they have slowed down a bit and from time to time they seemed acutely aware of their status as the elders. They have tightened their ranks around each other a little more as the vulnerabilities of age creep in, leaving no doubt that this is one group that will look out for each other.
With all fertile ground, some weeds creep in. There are decades-old hurts that rub like sandpaper on tender flesh and some new issues that require a delicate touch. There are stories that have grown with each re-telling and some of them have thin walls that bulge out like aneurisms ready to burst. On the flight home, I was reading “Waiting for Snow in Heaven” and when I came to the following quote, I had to catch my breath, “Loss and gain are Siamese twins, joined at the heart. So are death and life, hell and paradise.” And so, in this family, on this special occasion when one of us was getting married and the rest were coming together in celebration, we felt the losses as acutely as the love. My grandfather, a larger-than-life personality if there ever was one, was sorely missed, but attached to that sadness (joined at the heart) is the gratitude that comes from being among these people who know us so well and love us anyway.

I wrote once before about the notion that the abrasive nature of emotional pain, while uncomfortable, may be simply a way to open up more space for love and joy. I may decide I like that metaphor better than Carlos Eire’s metaphor of Siamese twins. But for now, I am content to acknowledge that the two are part and parcel of each other and turn my face more toward the light.