Tag Archive for: gratitude

Mother’s Day

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Two young women sitting together in front of a fountain

It’s Mother’s Day and I’m thinking about my children. I woke up, having tucked my right hand firmly beneath my butt cheek to keep my arm from flopping off the side of the bed. This morning, it was because Marley (the dog) was pressed right up against my side – his bony spine as unyielding as a block of iron. But it was the memory – the muscle memory of tucking my hand underneath myself so that my arm didn’t dangle off the side and get cold and go numb – that made me smile. I developed this technique of sleeping comfortably on the very edge of the bed as a young mother.

Erin slept like Jesus on the cross – arms flung out to both sides – and for such a tiny thing, she took up an astonishing amount of room on our Queen size bed. She slept so lightly that the slightest move would wake her to angry tears. She wasn’t a cuddler, but she slept most soundly in bed with us, and it meant I could roll over to nurse her once or twice in the wee hours and we could both sink back into sleep without my feet ever hitting the cold floor. But she and Sean took up the majority of the bed and, as much as he hated that we let her share the bed, it was easier for me to avoid the conversation by fitting myself into the smallest slice of mattress I could by sleeping with one arm tucked beneath me, flat on my back, straight as a chopstick.

Lauren shared our bed as an infant, too, but she wanted to snuggle. Sean was sometimes more resigned to sharing the bed with her and other times more vocal in his resistance when he realized that with Erin, it hadn’t simply been my response to her difficulty sleeping and more of a parenting philosophy. I wanted my babies close. He wanted a bed for us and nobody else.

I encouraged Lauren to curl up against me instead of him, hoping that in his sleep, he could forget she was there. As long as she didn’t poke him or make him too hot, maybe he wouldn’t be reminded she was there if he rose up from a deep sleep to semi-consciousness in the middle of the night.

During those years, I often woke up with a stiff neck, legs contorted at odd angles, lying nearly diagonal across the bottom half of the bed to carve out some extra space, while Sean slept on his half and Lauren’s tiny frame curled into a Nautilus in the middle, her little fingers wrapped around my ear or tangled in my hair. When Sean traveled – which was a lot – he got the hotel bed to himself, and I invited Erin into our bed and slept in the center, stiff and straight, with her making her t-shape on one side and Lauren pushed up against me on the other. It was bliss.

I may have awoken stiff and sore, but I never woke up resentful. In those first quiet moments before anyone else opened their eyes to the day, I clearly remember lying there wondering at this beautiful life, smiling to myself at how amazing it was to be lying in bed next to one or both of my babies. My heart warms and tears swell in my throat at the memory, with deep gratitude that I experienced this – waking every day next to the warm little body of a person who called me “Momma.”

I’d tuck my hand under my butt and wake with a sore neck all over again for these two – these amazing humans that made me a mother. I am so incredibly blessed to have them in my life and so honored to have held them for the time I did. Happy Mother’s Day, girls. I adore you.

Thank you, wise women

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Chop wood
Carry water

I heard that message in a meditation today and I’m doing my best. My nervous system is a wreck, a jangly mess of tangled wires and antennae picking up signals from everyone around me and bouncing them back and forth like a pinball machine. I spent most of yesterday in tears, and when I wasn’t crying, I was working in the yard, schlepping heavy pavers and bags of sand in an attempt to shunt some of that energy out of my body.

Make breakfast like a prayer

I heard that in my head this morning when I was walking the dogs, trying to stay present and remembering how damn hard it is to just do what I’m doing when I’m doing it with every fiber of my being. My brain wants to jump ahead to problem-solve and make lists and let my body navigate the daily dog walk. It’s a struggle to force myself to feel the ground beneath my feet, take in the cool breeze on my skin, smell the neighbor’s jasmine blooming, watch the crows hop from place to place on the wires above us.

Chop wood
Carry water

My friend Susan used to say that to me when I was a kid and I was freaking out. I don’t honestly remember if I ignored it, rebelled against it, rolled my eyes, or took it in, but somewhere it lodged itself in my body so it could come back out today when I needed reminding. And as hard as it is, the moment I start doing it, I can feel my nervous system calm down. Walking up the stairs to get a load of laundry, I repeat silently

chop wood

carry water

with the rhythm of my breath. When my mind starts to drift, I note that I am gathering laundry and I focus on how my leg muscles feel as I go down each stair, how the muscles in my forearm feels when I turn the doorknob to the laundry room, what my core feels like as I bend at the waist to push the clothes in the washing machine.

The hamster-wheel part of my brain is back there somewhere worrying that I am moving too slowly, that I won’t get everything done.

Make breakfast like a prayer

My friend Jen says that and I do my best. Slicing potatoes, cutting chunks of sausage, watching the egg yolk and white swirl together as I whip them. Sitting down, I focus on the taste of a perfectly crisp bite of potato and marvel at how often I shove food in without really experiencing it. The hamster squeaks at me that I’m being ridiculous and clichè.

But there is more air in my chest and belly. My jaw is relaxed. My limbs soft and comfortable. And by 10:30, I have walked the dogs, started two loads of laundry, eaten breakfast, helped my daughter navigate buying her parking permit with the city clerk, watered all the plants, cleaned and decluttered the kitchen countertop, and connected with three different dear ones via text.

It is enough.
The hamster is still spinning, but he is not yelling at me anymore. There are a lot of things left to do today, and I am reminded of something another strong, wise woman once said to me:

there will be enough time for all of the things that matter

She said this to me years ago, like Susan, and I wanted desperately to believe it then. I’ve heard it echo in my head often since then and she is right. It is amazing to me that I never believed that, or even considered that it could be true until she said it, but once she did, I began to trust it.

The things I accomplish today are the things that will be important to accomplish. One step at a time.

this breath in
this breath out

So many wise, simple phrases from so many wise women in my life. And each one of them calms me, centers me, puts me squarely in the middle of a place that feels held in abundance, connected to an energy that fuels me. I am grateful. Nothing has changed outside of me – there is still pain and chaos and uncertainty and suffering. What has changed is that I know my work is to chop wood, carry water, make breakfast like a prayer, believe that there is always enough time for the things that matter.  This breath in. This breath out.

Repost: The Power of a Gratitude Practice

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As a person who has struggled with anxiety and depression
throughout her life, perhaps choosing a career as a writer wasn’t the best way
to go. Writers, especially freelance writers, experience far more rejection
than the average person.
Fortunately, during some intense research I was doing on
adolescence and brain development, I discovered several studies on the power of
gratitude. When I was really wrestling with darkness, mornings were the most
challenging time for me. I woke up, opening one eye at a time to gauge whether
that semi-truck of pain and longing was heading for me before I swung my feet
out of bed onto the floor. Often, before I could get both eyes open, my mind
would begin to race and my heart would pound as I anticipated what the day had
in store for me. After reading about the way gratitude shifts our thinking
patterns and affects our brain chemistry, I decided to start each day with a
short list of things for which I was truly grateful. I envisioned it as a sort
of shield against that truck hurtling toward me.
In the beginning, it was often hard to come up with a list;
not because I don’t have many, many blessings in my life, but because I have an
innate tendency to qualify them. As soon as I think of one, I either compare it
to someone else and feel guilty that, say, my kids are healthy and I have a
friend whose kids aren’t – which effectively soils the gratitude – or it feels
trite and petty, like being grateful that I have enough money to pay my bills.
Even in my gratitude practice, I found myself wanting – either for more ‘pure’
things like love (which feels a little too nebulous sometimes, to be honest) or
for deep, profound items on my list that really resonated in my bones. I am
nothing if not stubborn, though, and motivated by the fervent desire to keep my
depression and anxiety at bay, I kept going despite the sometimes pathetic
nature of my lists. Every day, I thought that maybe tomorrow I could come up
with something beyond gratitude for my soft, warm bed, my kids, and my husband to
be grateful for.
When my teenage daughter was struggling with anxiety upon
starting high school, I encouraged her to start a gratitude practice to see if
it could help her. Every night before bed, I would text her three things for
which I was grateful and she would text me back right before falling asleep. My
hope was that if the last thoughts she had every day were ones that filled her
up rather than dragging her down, perhaps she would wake up with optimism for
the coming day instead of dread. Her lists began much as mine had. She was
grateful for a full belly and a soft pillow and a roof over her head. But over
time, she was able to open up and recall specific things that had happened
during the day that were positive – a friendly smile in the cafeteria, being
picked by a classmate to partner on a project because she is so organized, to
appreciating a trusting relationship with a special teacher. Her perspective
shifted over a period of weeks and she went from finding excuses to stay in bed
to getting up and tackling each new day and its challenges with a feeling of
competence and groundedness.
Over time, my definition of gratitude has developed and I’ve
come to understand what it is about this practice that has been so effective
for me. In the beginning, I often attempted to come up with things by starting
with, “at least I’m not….” What I discovered is that if I am comparing my life
to someone else’s (as in, “at least I’m not part of this oppressed group or
that oppressed group,” or thinking about all the ways my situation could be
worse such as, “neither of my kids is terminally ill and I’m not homeless,”),
I’m not really being grateful. That’s just another way my anxiety is telling me
my life could run off the rails at some point, so I should really be cautious.
Instead of helping me feel calm and centered, it is really reminding me that
one or more of those things could potentially happen and, for now, I’m just
dodging a bullet.
If I am making a mental note of the number of “good” things
in my life as compared to the number of “bad” things, that is also not helpful
gratitude. Weighing them against each other in a sort of balance sheet is not a
positive step. The fact is, both things exist simultaneously (and are often
intertwined with each other) in my life and in my mind, but gratitude is about
the ones I consciously choose to pay attention to. It doesn’t make the
challenges and difficulties in my life disappear, it simply allows me to notice
that there are many positive things in my life, too.
The human brain is wired to look for deficiencies, expect
sabotage, and find the things that need ‘fixing.’ This isn’t always a bad thing
– often I am happy to know that there is something I can do to make things
better. But unless I take the time to really engage in a gratitude practice, I
won’t notice the things that are absolutely right and lovely in the world all
around me. I might notice the pile of unfolded laundry lying on the couch, but
I can also choose to see that the dishes are all clean and the dog is fed and
happily snoozing in his bed and an essay I was working on this morning is coming
along nicely.
I am loathe to imply that gratitude is a complicated thing,
though, because when I am in the zone, it truly isn’t. When I am really tuned
in to the goodness and abundance in my life, the list of things for which I am
grateful grows quickly and easily. For me, the key to gratitude is to simplify
things. When I am frustrated and irritable, the best thing for me to do is stop
and look around. I see my computer and I am grateful for the ability to write
and connect with people who are important to me online. I catch sight of a
glass of water on the counter and appreciate clean water and a cupboard full of
dishes. I note my sunglasses on the table next to me and close my eyes and
thank goodness that I can so often feel the warm sun on my back. When I can
keep myself from trying to create stories or context, I can find simple, pure
gratitude and suddenly, there is more air in the room.

Knowing that every time I actively look for things that are
right in my life means I am activating the parts of my brain that produce
serotonin and dopamine gives me hope. When I started that gratitude practice
all those years ago out of desperation, I was beginning a process of rewiring
my brain to more easily find happiness. Sticking with it, I realized that it
does become easier over time to recognize and appreciate simple things that
give me joy. While I still struggle with anxiety (and rejection), I am more
able to see it as a part of this messy, glorious life I am living instead of
letting it keep me from getting out of bed in the morning.

What Gratitude Isn’t

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I have a gratitude practice. Sort of. It used to be a lot more robust, when it was a matter of life or death (I mean that honestly, by the way; there was a point in time when digging deep and listing off a few, measly things for which I was grateful kept me tethered to the planet when nothing else would). But now that I don’t “need” it, it doesn’t happen every day.

It is definitely one of the top things in my toolbox, though. One of the first that is pulled out when I’m feeling cranky or overwhelmed or just plain sad. And I know it’s been a while when the first few things I run though mentally as things to be grateful for start with, “at least I’m not….” If I am comparing my life to someone else’s, as in, “at least I’m not part of this oppressed group or that oppressed group” or thinking about all the ways my current situation could be worse, such as, “neither of my kids is suffering from some horrible illness and I’m not homeless,” I’m not really being grateful. Even though those are things to be happy about, the fact that I am conjuring up ways that my life could run off the rails taints the whole process. Instead of helping me to feel calm and centered, it is a simple reminder that at some point, one or more of those things could potentially happen and for now, I’m just dodging a bullet.

If I am also making a mental note of the number of “good” things in my life as they compare to the number of “bad” ones, that is not gratitude. It is not helpful to weigh them against each other, ticking off one thing for which I am grateful in response to each thing that drags me down. They are not figures on a balance sheet. They both exist simultaneously in my life and in my mind, but gratitude is about the ones I choose to pay attention to, where I decide to place my focus in any given moment. It doesn’t make the other things disappear, it simply allows me to notice that there are positive things in my life.

When the girls were little and I quit my job to stay at home with them full time, I quickly learned that the only way to gauge my level of tangible activity during the day was to note the absence of certain things. If the laundry was folded and put away, the dishes were washed and put away, the floors were devoid of dirt and debris, I had been productive. This was completely opposed to any system of determining productivity I had ever been a part of in my work life – there you were rewarded based on the things you created and they were present. It was incredibly frustrating to me to realize that outsiders would come into my house and only notice if I hadn’t done something – if there were piles of laundry and dirty dishes and hungry children. For me, gratitude is like that. For most of my day, I go about things only noticing the items that need to be ‘fixed’ or that don’t meet my expectations. This is not always a negative thing – often I am happy to know that there is something I can do to make things better. But unless I take the time to really engage in a gratitude practice, I rarely note the things that are just absolutely right in my world all around me.

I am loathe to imply that gratitude is a complicated thing, because when I’m in the zone, it really isn’t. When I am feeling it, when I am really tuned in to the goodness and abundance in my life, it is simple and pure and I am hard pressed to stop finding things for which I am grateful. In fact, for me, the key to actual gratitude is to simplify things.  When I am frustrated and irritable, the best thing for me to do is to stop and look around. I see my computer and I am grateful for the ability to write and to connect with people who are important to me online. I catch sight of a glass of water on the counter and am grateful for clean water and a cupboard full of dishes. I note my sunglasses on the table next to me and close my eyes and thank goodness that I can so often feel the warm sun on my back. There is no context, no attempt to think beyond any of these things, just simple gratitude, and when I can find that place in my day, I suddenly feel as though there is more air in the room.

How Do You See The World?

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When I look at this image, the first thing I see is an old woman and it’s hard to see anything else.  But as soon as someone points out the young lady facing away from me in the same lines on the page, it is nearly impossible to see the old woman again. I am stuck with the view of the young lady.

In order to switch back and forth, I am forced to focus on certain parts of the image instead of looking at the whole. If I want to go back to the view of the old woman, I seek out the line of her mouth and raise my eyes up to her beak-like nose.

If I then want to see the young lady again, I look out to where her eyelash and nose are to shift perspective.  And as I do so, I am reminded that I possess the same power of perspective in my daily life.

Perception is reality, right? So if we’re in a challenging situation, or a pattern in our lives where our default perspective is glass-half-empty, it’s up to us to change the way we look at it. The trick is not to fill up the glass, but to see that it is half full instead.  We have to focus on certain parts of the whole that help us to see things in a different way, and it is important to teach our kids how to do this for themselves. As they hit adolescence and emotions become king, it can be really difficult to perceive things in a positive way, and once the negative patterns have been set, it takes work to change them.

If you have a teen who sees things in a decidedly unhappy way (I hate school, nobody likes me, I suck at math/history/lit), there’s no use challenging their perception. You will get nowhere by disputing their sense of reality or belittling their emotional responses, but you can help them turn the tide slowly by helping them see things in a different way. One powerful way to do this is to begin a gratitude practice (although you may not want to call it that).

When Eve started high school there were a lot of challenges and it didn’t take long for her to feel like a square peg in a round hole. After weeks of angst and hand-wringing (on my part), lots of conversations designed to build her up, and a few frustrated arguments, I decided to lead by example. Every night before turning my bedside lamp off, I texted Eve a list of three things I was grateful for and asked her if she had three to tell me about. I wanted the last thing in her mind before sleep to be happy.  She started out slowly, often able to come up with one or two things, but sometimes getting stuck. It took a week or so before she was texting me first and asking for my reply, and her list of things has deepened from “my soft pillow” to items like “teachers I can trust” and her own strengths. Her perspective is shifting right before my eyes and I would be remiss if I didn’t say that it has made a difference in her willingness to get up and tackle each new day as it comes, challenges and all.

It is a practice, and, like the effort it takes to focus my eyes on one set of lines or another in that drawing when I want to see a certain perspective, it is continual. The best part about it, though, for me, is the reminder that I am ultimately in charge of which lenses I see the world through – hope or fear, scarcity or abundance, gratitude or anger – and I hope that my girls are learning that, too.

Chalk One Up For Positivity

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Frankly, I would rather be neither of those things. I’m not interested in being the guy who flattens others, and I certainly don’t want to be smushed face-first against a windshield.  I know there are days when my kids feel as though those are the only two options, though, and you can’t blame them with all of the social dynamics they are navigating in high school and middle school.  But, as the Chief Positivity Officer in our household (well, Bubba’s pretty good at that, too, but frankly, I’m willing to be more in-your-face about it), I’m always looking for ways to re-frame their experience.  When you’re surrounded by kids jockeying for position, stressing about homework and quizzes and their place on the team all day long, it can be pretty easy to feel as though life is a constant fight.

Enter my new invention: The Appreciation Board.  Now, don’t get me wrong, I’m not crazy enough to have actually called it that. Nor am I naive enough to have presented it in some sort of formal way. I simply commandeered the chalkboard in the kitchen and altered it a bit.  This is what it looks like now

 I kicked things off quietly by circling Eve’s name with a piece of white chalk and finishing the sentence. By the time everyone got home from school and work, the board read, “Eve is SO awesome because she is such a great friend.” Eve noticed the change when she came in for dinner and shook her head quietly. She is not a sentimental person (or at least that is the story she tells herself), so she looked at me, cocked her head to the right and rolled her eyes, BUT she couldn’t suppress the twitches at the corners of her mouth. It felt good to be called out for something like that. She was smiling despite herself.

I am an idealist, but I am also realistic, so I didn’t expect an instant sea-change.  I left the first message up for a few days and then quietly changed it again, this time circling “Dad” and reminding everyone that he is so great because he cracks us all up.  This time Lola was the first to notice when she came down for breakfast.  She immediately picked up the chalk and added some reference to an inside joke the two of them have, chuckling to herself.

On Saturday night, Bubba and I had plans for dinner with some friends, so we made the girls some food and headed out. I was hoping the two of them would have a relaxing evening watching movies and eating popcorn and talking about all of the things they don’t want their parents in earshot for.  When we came home around 11pm, we all headed straight for bed without doing much of anything but hugging each other goodnight. I was the first one up on Sunday morning and as I headed to the coffee maker, I stopped and saw the board.  It read, “Mom is SO awesome because she is such a good mom (and a good person in general).” What was so staggering is that it was in Eve’s handwriting. My cynic. My practical, non-sentimental kid took the initiative to write something that brought tears to my eyes. Of course, when I thanked her for it later in front of her sister, she denied writing it at all, but later she confessed that it was her and shrugged it off like it was no big deal.  Except that it was.

We have settled into a routine of changing the board every few days with someone spontaneously erasing and writing in some new lovely compliment for another member of the family.  Lola has been reminded that we love her adventurous spirit, and on Monday morning as she was packing up for a three day camping trip with her class, she wrote that she appreciated what a good sister Eve is to her. My heart melted.

I love this simple way of reminding our kids that looking for something positive about others is important and powerful. So often our communications at home are centered around things that have to get done or small conflicts we have with each other. Yes, we thank each other for small kindnesses (getting someone a glass of water when they’re already at the dinner table or carrying something up the stairs for them when their hands are full), but it isn’t often that we take the time to call out the things we really admire about each other and there is something really profound about seeing it in writing. To have someone take a moment to put into words how amazing you are is a pretty cool feeling.  Who knows, maybe this small boost of public appreciation is just enough to help carry us through stressful times of the day with a more realistic assessment of how awesome we really are.

What My Dog Has Taught Me About Living With Cancer

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In 2013 our beloved dog, CB, was diagnosed with melanoma. It was a stunning blow to all of us and even the veterinarian had a hard time with the test results. The tumor was in one of the bones that made up his first toe on the right foot and we made the decision to remove the entire toe as a precaution. The vet assured me that he would do just fine without it and she was right.  Following several weeks of healing, he was right back to bounding up the stairs behind me every evening on our way to bed, back to three or four walks around the neighborhood every day.  You would never know he was missing a toe.

Six weeks after the surgery, the vet said we ought to give him the once-over to see whether there were any more tumors or spots we needed to check out.  As a nearly-10-year-old purebred, he had sprouted odd bumps and lesions here and there that we hadn’t ever really thought twice about. I pointed out a few that were larger but didn’t seem to give him trouble or pain and we did biopsies.

Most of the remainder of 2013 was spent either in surgery or recovery for our poor boy after discovering another large tumor on his back that had wrapped around his spine.  I learned several big lessons from all of this, but the one that I hope to remember for the rest of my life is how to act when you’re diagnosed with cancer, just in case I ever am.

During the visits where we first attempted to figure out what was going on with CB’s foot, he was the same as ever.  Happy, goofy, loyal, exuberant. For as long as we have known him, he has loved people (especially children his height), other dogs, water, balls, stuffed animals, and food. He loves nothing more than a walk around the neighborhood and sleeping on the floor in the same room where there is a person. Any person. He hates being alone.  He follows me from room to room all day long as I empty the dishwasher, run downstairs to do a load of laundry, sit at the kitchen table to write for a few hours, walk out to the alley to dump the garbage, and head upstairs to shower. If we walk past a car with a door or the hatchback open, he sees an open invitation for a ride, even if he doesn’t know the owner of the car. He doesn’t mind going to the vet in the slightest because it just means that someone else is going to pet him and scratch behind his ears.

After his cancer diagnosis, nothing changed. He was slowed down a bit by the bandages and stitches and a little dopey from the anesthetic, but he wasn’t angry or morose or withdrawn. His tail still thumped on the hardwood floor in anticipation of some attention every time someone walked by. He still struggled to all four feet upon hearing the word “walk” uttered by anyone anywhere.  He still perked his ears up at the sound of Bubba locking his car at the end of the day before heading up the stairs to come inside.

Even after five surgeries in nine months and weekly visits to the vet, he was unchanged with regard to his most basic personality. He was a little more hesitant to get in the car because that generally meant we were headed for some more poking and prodding, but I can hardly blame him. I was, too, because for me, it generally meant a huge bill and more heartache.

I don’t know whether it’s because he has very little control over most of the aspects of his life that he has chosen to embrace the things that matter most to him – connection with his human companions and pleasure-seeking – or if it’s even a “choice” at all. I just know that watching him continue to be exactly who he always was even as physical parts of him got chipped away steadily through most of a year was inspirational and touching. He never stopped trusting me to change his bandages and give him pain meds. He never refused to get up and walk or greet me with a huge tail wag. He never lost his enthusiasm for meeting other dogs or new people or carrying some goofy toy around in his mouth. Through it all, he stayed CB. CB with melanoma, to be sure, but CB nonetheless.

If I am ever diagnosed with a disease that requires me to undergo painful or debilitating treatment and is potentially life-threatening, I hope that I can remember how CB handled it. I hope that I can make my way, one day at a time, through the treatments, rely on others to help me, and never let it change who I truly am.  I hope that I can continue to focus on the things that make me happy and let them make me just as happy as they always have even if I don’t have the same energy to enjoy them that I once did.

As of now, CB is mostly back to his old self. I suspect that he has more tumors growing that we don’t know about, but he is living a good life and is very active thus far. We have decided that five surgeries is enough for one dog and, while we won’t let him live with debilitating amounts of pain, we are going to let him enjoy the time he has left without anesthesia or stitches or casts.  Every morning when the two of us get up to start the day, I am grateful for the gifts he has given me, not the least of which is the constant reminder to just be who I really am as much as possible.

The Trick of Time

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The past couple of weeks (and the next week or so, as well) can only be characterized as volcanic. Most of the time, my life moves along at the same pace, even with minor changes in routine, and while I know that time is marching on and things are changing incrementally, imperceptibly, I have accepted that one day I will look back and be astonished at how far we’ve come from one place or another.

And then there are times when it feels as though I am lost in an unmanned capsule hurtling through space at the speed of light en route to a destination I knew about but somehow didn’t realize was so close.

Eve graduated from 8th grade last night. After four incredible years at my favorite middle school on the planet, she is done.  We watched her play basketball for four seasons, learn to tap into her own unique talents and tendencies to develop into a strong leader, forge friendships with a diverse group of girls who make her laugh and cry, and I knew this day was coming, but like these things do, it happened slowly and then instantly. She is so ready to move on to the next chapter, and I am so glad I have the next two and a half months to get more mentally and emotionally prepared for it. She likes to torture me by saying things like, “You know, Mom, I can get my driver’s permit in less than a year if I want.” For my part, I continue to remind her that we live in the city and there’s a bus stop half a block away if she wants…

She was home yesterday when a friend came to have lunch with me and we invited her to join us.  At first I was afraid she might be bored with our conversation, but I needn’t have worried.  Somewhere along the way she has grown into her aspirations of confidence and independence and she was a lively and appropriate part of our visit.

Tomorrow, Lola turns 12. When she got dressed for last night’s graduation ceremony and appeared in the kitchen ready to go, I noticed how long her legs are getting and how the roundness of her cheeks has melted away as she heads inevitably toward teenagerdom.  She still loves watching SpongeBob Squarepants and snuggling with me on the mornings that I wake her up for school, but she is following her sister’s example of spending more time in her room alone and asserting her ability to make more decisions.  The great debate this year revolved around which movie she and her friends would see this weekend, given that some parents are uncomfortable with the PG-13 content of the ones on their short list. It is such a challenge to watch these girls straddle goofy girlhood and the desire to be grown up, although I suspect it is more of a challenge to be living that dichotomy.

As for me, I am struggling to find some clear perspective on what my role is at this juncture.  I don’t want to hold on too tightly, clenching my fists around the golden threads that tether them to me, but I’m not ready to completely let go, either.  As I watched Eve and her friends glide across that stage last night to get their diplomas, I was overwhelmed with gratitude for the hours of sleepovers and carpool driving I was lucky enough to be part of, privy to some inside jokes and candid conversations and the march toward young adulthood they each took in their own time.  I was moved to tears when I heard one of them acknowledge the strength of the foundation they have all given each other, a platform from which they can all leap confidently.  I am looking forward to two more years of that with Lola, starting with next week when I’ll chaperone their final trip of the year – a three day bike and camping excursion on a local island a few hours away.  I am excited to watch them challenge themselves physically and emotionally (and I’ve already told them they are responsible for pitching my tent since I’ve never done that in my life) and come together as a class to problem solve. I fully anticipate that there will be tears of joy and frustration and at least one girl will likely get shoved into the water, whereupon the rest will follow in solidarity.

In the abstract, I know what is to come for Eve as she heads off to high school, and I also know that these next four years will march by slowly and surely until there is another seismic shift forward that lands us squarely in the lap of high school graduation, amazed that it came so quickly.

I am a little sad, and very nostalgic, but more than anything, I am overcome with love for my girls and my fabulous husband and an intense feeling of gratitude that I am lucky enough to witness and be part of their lives each and every day as we move toward these momentous events in all our lives.

Finding Gratitude in Cold Places

These things make for a raw start to the day.

Going to bed wondering if the puddle forming beneath the boiler in the basement might turn out to be more troublesome than we think.

Going to bed wondering whether the dog will manage to tear another stitch or two out of the wound on his leg despite the fact that he is toting around a giant plastic cone.

Going to bed knowing that tomorrow morning won’t bring my customary latte because I’m fasting for an abdominal ultrasound.

I woke up to a house that has finally succumbed to the “cold snap” the news has been talking of for a week. The boiler gave it up while we slept and the radiators are frozen hunks of iron, no good for warming my towel as I shower. The dispatcher warns that it might be days because most of the folks in town have no heat, either, and haven’t for days.  I am grateful for the gas fireplace and the electricity to run the fan that pushes warmth out to the family room and kitchen.  I am grateful for the dryer that dispenses warm clothes I can bury my cold nose in as I walk up the stairs.

I woke up to a gaping wound on the dog’s leg, trailing drops of blood throughout the house. His head is still unwieldy with the cone of shame, and I marvel at the doggy yoga he must have performed to get his teeth around the stitches and tug.  I am grateful for hardwood floors that I can simply swipe with a wet paper towel to clean the mess. I am grateful that the wound is clean and free of infection for now. I am immensely grateful to the vet who chucks him affectionately under the chin and injects a local anesthetic to put him back together again.

I sit in the waiting room watching the other people here for bone density tests and x-rays and ultrasounds. I eavesdrop on the couple in their late 6os, she the patient with the clipboard who looks to her husband for the answers.

“Do I put what kind of cancer? Or just when?”
“Medications? Do I put all of them?”

She is not confused. Simply leaning on him for validation, assurance. She is not wavering in her emotion or fragile, he is not paternalistic. They are simply there together. A team. Two halves of a whole.

The young man (ten years younger than I, I know because I heard him say his birthdate to the receptionist) who is there for an ultrasound. He is well-groomed, healthy-looking, and I wonder what part is being ultrasounded. I hope it’s nothing. I hope it’s not testicular cancer or something like that.  He sits down with his clipboard and I look away. My eyes well up with tears when a young woman walks in and heads straight for the chair next to him. He isn’t alone. He has someone to wait with him.

There is a woman in her late 50s or early 60s sitting alone across from me. She pulls out a knitting project – fat, fluffy yarn the color of mint leaves in the spring. I know exactly what it would feel like just by looking at it. There are thicker knobs of yarn interspersed with thinner parts and I think She must be making a scarf. A Christmas gift for someone. Her hands are small and a little gnarled, but she knits with comfort and precision.

I am brought back to an exam room and given a gown that opens in the back. As the technician leaves the room I think how absurd it is that I have a gown that opens in the back when they will be doing an ultrasound of my abdomen. I briefly consider putting it on backwards so that I can just open the two halves to expose my belly when she comes in, but opt for compliance. If I follow all the rules, everything will turn out okay. That is my 8-year old self talking, but she still occupies a powerful place in my head, so I do what I’m told.

After a few strokes of the wand through the warm gel, I close my eyes in order to resist the temptation to interpret every movement the technician makes. If she raises one eyebrow, I instantly begin analyzing what that might mean; where is the wand on my body, does it hurt there, could that be a signal that she saw something she didn’t expect? If she shifts in her chair suddenly is that to get a closer look at something? When she clicks the mouse to record a measurement, is that normal or does that mean she found a mass to measure? Closing my eyes is the only defense against her silence. I know from experience that she won’t tell me anything, that she isn’t allowed to. So, in closing my eyes, I breathe life into the idea that there will be nothing amiss. That it will be frustrating because there aren’t any answers, but any answers that lie within my abdomen aren’t answers I want, anyway. I inflate that balloon and let it float above my head.  I am grateful. I am grateful. I am grateful.

Christmas Cards As Meditation

Yup, it’s that time of year again. Did I buy enough cards? Do I have current addresses for everyone? Can I get enough holiday theme stamps?

I don’t really remember when I started writing Christmas cards, but I think it was my first year in college.  I was fresh off of high school graduation, having addressed envelopes to each of my aunts and uncles and grandparents stuffed with graduation announcements and once again with thank-you notes for the cash gifts they sent.  I’m pretty sure I felt like it would be a nice (and terribly grown-up) thing to do if I sent them all holiday greetings as well, now that I was ‘on my own.’

Over the years, I have continued to send cards to friends and family, deviating once or twice to experiment with a holiday letter typed up on my computer or a photo collage of Bubba and I with the kids. Each time, though, I took the opportunity to at least sign my name by hand and address each envelope by hand.  I’m not sure why. I don’t judge others who send computer printed envelopes or holiday newsletters – I’m thrilled to get the mail and hang the cards up in the house to make it more festive.

It was a week ago that I found myself in a book store and suddenly realized I had yet to purchase this year’s cards. I wasn’t my usually picky self, given that I only had a few minutes before picking Eve up down the street, but I still made certain to get a few different boxes of cards. I like hand-choosing which family or friend gets which message (for example, I always try not to send my cousins who are siblings the same card in case they ever compare notes), so having an assortment of cards is absolutely necessary.  Yes, that’s a little over the top. No, I don’t care. It’s me. That’s the way I roll.

This morning when I sat down to begin writing the cards, I felt a momentary sense of drudgery and chalked it up to being so long out of my routine of writing and walking and reading. I wondered what would happen if I turned this task into a meditation. It turns out that was precisely what I needed today.

With each turn of the page in my address book, I took a moment to think about the next person or family I was sending holiday wishes to. I carefully chose which card they would receive, pictured them in my mind, and felt the pen flowing across the slick surface of the page.  More often than not, a memory popped into my head about a time spent with them or something they once said, and by the time I had written the address across the front of the envelope and sealed it, I was filled with gratitude for their place in my life.

I made it through the “Es.” My maiden name started with E, so there are some pretty special people in that section of the address book, from my big brother to my Dad’s widow to my paternal grandfather. A couple of those envelopes aren’t sealed yet since I have to slip Eve and Lola’s school photos inside, and I took a minute to wonder what happens when these snapshots fall out of the card as they are opened. Do they instantly get compared to last year’s? Are there exclamations of delight or amazement at how much the girls have grown? Is there a desire to reach out and connect soon? I don’t know.  What I learned from this morning, though, is that this ritual is a warm, grounding one for me. A reminder, as I sit quietly and write out a short sentiment, of just how important each of these people is in my life; a touchstone of connection, of shared history, for which I am grateful. I will never again begrudge the time I spend engaging in this special, simple practice of reaching out to those I love. Thank goodness my sense of duty twenty-some years ago called me to start sending holiday greetings. Thank goodness I stuck with it. Thank goodness it’s that time of year again.