Tag Archive for: letting go

Mixing My Metaphors…

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Transferred from en.wikipedia to Commons., CC BY-SA 2.5, 

and letting go.

Much of my personal work during the last four years of my life has followed the theme of letting go.

Watching my mother descend further and further into herself with Alzheimer’s, acknowledging that there wouldn’t be an opportunity to reconcile all of the questions I had and grieving as she stopped knowing who I was to her was a long, grueling process.

Mourning the end of my 23-year marriage and the loss of the person I’d considered my best friend for more than half of my life, moving to a new house and reimagining all of my plans for life after the girls moved out was unexpected and is still ongoing.

Moving my oldest daughter thousands of miles away to start college and beginning to understand that I don’t know most of what she does in any given day. Being prevented by the pandemic lockdown from helping her find her first apartment and her first car and from even traveling to share her 21st birthday with her was an exercise in equanimity and faith.

And now my youngest and her boyfriend are moving out to start their life and careers in Los Angeles and I’ve decided to uproot myself and leave Seattle. It has brought excitement and anticipation and many joyful hours as I dream of choosing just the right house in just the right neighborhood for me, slowly and deliberately filling it with things I love and that bring me peace, and strengthening my relationship with extended family who will live close by. But all of this letting go is also surfacing fear and anxiety and old thought patterns that can feel incredibly overwhelming.

Yesterday, I decided to steel myself and go down the rabbit hole.  I started by making a comprehensive list of all the things I am afraid of. A specific, honest, detailed list of the things that are rattling around in my head and sparking little fires I feel like I have to put out all day long.

The next sheet of paper was dedicated to exploring “what if.” What if those things do come to fruition? What if fear #1 actually happens? What do I do? How do I manage it? Taking the fears one by one allowed me to remember that I have resources, I have experience and wisdom, and I can make a plan to tackle each of the (highly unlikely) scenarios I am imagining in my head.

Then I pulled out a third piece of paper and made a list of my touchstones. I asked myself, what are the things that remain constant and supportive and solid in my life? Who are those people? What are the practices I can engage in? Where can I seek comfort that is real and available to me? Making that list was really wonderful and affirming, and reminded me that I have people in my life who love me and see me for who I am, and I know how to calm myself with nature, reading, yoga.

At the bottom of that same piece of paper, I made a list of “not-touchstones.” These are things that, at first glance, seem to be solid and real and supportive, but they’re transient. The first thing on that list is my house. The familiar surroundings feel safe and comforting. I know the sounds and how the light falls and which couch is most comfortable for watching tv. This house served a purpose, to be sure. It was everything the girls and I were looking for when we left our old home, where we lived with their father. We chose it together and we made it a place where their friends were welcomed with love and laughter. And we have squeezed all that we needed out of this lime. We used all the juice, and neither of my girls needs to be here anymore. They are off on their own grand adventures and so, while I might feel comfortable in this place because it is familiar, it will keep me small and feel incredibly lonely without them in it.

The next not-touchstone is wishing for my mom. Imagining what she would have said or done to support me isn’t helpful because even when she was alive, she couldn’t have done anything; she didn’t know who I was anymore. I can absolutely talk to her and feel her presence, but wishing that she was physically here and able to come help me pack and dream with me will only keep me stuck.


The third one is this city. I’ve lived here for nearly 30 years and it has been glorious. I know the suburbs and the city’s neighborhoods. I have favorite restaurants and grocery stores and places to walk. I can get around with ease and I understand the local politics. And yet, this lime is just a husk now, too. I have had a really wonderful life here in Seattle and also, there is nothing left for me here. Staying here because I know it, I understand it, and it’s safe would be the wrong choice.

Years ago, I created a meditation for my youngest daughter when it became clear that she really struggles with transitions and big change. This morning, I used it myself. I had asked her to imagine she is a hermit crab in a shell that is really tight and too small. It’s not that there is anything inherently wrong with that shell, she just outgrew it. The scary part about looking for a new shell when you’re a hermit crab, though, is that you have to leave the old one to go hunting for the new one, and that means your backside is all soft and vulnerable while you look. And being out in the world, exposed, feels really scary. It can also be sad to leave behind that old shell. You chose it for a reason – maybe it was really pretty or just the right shape, and you knew its every contour and swirl. But that doesn’t change the fact that it no longer fits you. It served its purpose, and it’s time to go find the next shell you can love. Saying goodbye to that old one is sad and frightening, but you know if you stay there, you’ll be uncomfortable and you won’t move like you can. Shell-hunting is a leap of faith. It requires trusting that the next one is out there and you’ll find it in time, and you’ll grow to love it just as much as you loved that old one you’re leaving behind.

I’m shell-hunting. And knowing that it’s time to leave this old lime husk behind (see, I told you I was mixing metaphors) doesn’t make it any less scary, but knowing there’s no more juice in it for me is helping me keep my eyes forward. Because the past is a not-touchstone, too. I can be grateful for it, for what I learned and the people and things that helped me along the way, and I can also know that part of the reason I love it so much is because it is the past. I have to believe that staying small is the wrong thing to do here. I have to take this leap of faith and trust and rely on my real touchstones.

The Most Wonderful Time of the Year

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I want to say it started the day E got home from college, but the truth is, it began somewhere back in October. I’m a stocking-stuffer fiend, to say the least. I start collecting things early – a small face mask someone said they loved, an ornament that will encapsulate the achievements of the last year, a pair of fuzzy socks just perfect for lounging. There are not many things that give me more of a jolt of joy than finding a tiny trinket that I can tuck away for Christmas for my girls.

Over the years, I’ve collected other kids, too. My daughters’ friends who hang out at the kitchen counter and snack, do homework, play games – I listen to their stories and sometimes when I’m out wandering, I find something small that will give them a laugh or let them know I’m happy to have them in my life by extension.

Those kitchen-counter gatherings happened less this fall while E was far away at school, so when she came back in mid-December, the volume of extra teenagers in the house more than doubled. Having more mouths to feed, more laughter, and more noise in my house is bliss. I don’t even have to adjust the amount of food I cook, because thanks to my great-grandmother, I am incapable of cooking for less than five or six people at a time, anyway. There are just fewer leftovers and more midnight raids on the fridge, more smiles and a few more dishes and a lot more glee in my life.

By the time the solstice rolled around, my heart was full. And even though the girls had gone with their dad for a few days, I had a lunch date with good friends and had prepared myself for the long, dark night and the letting go that comes with the winter solstice. I knew exactly what I wanted to release and I needed the dark and the quiet and the stillness to crystallize my thoughts and intentions. I lit candles, breathed deeply, formed pictures in my mind of just what it would mean to help myself be lighter. I imagined the weight and heft and color of the burden I’ve been carrying, nurturing, feeding, and by the time midnight rolled around, I had it cornered in my body and knew just how much space it inhabited. I blew out the candles and let go, seeing it disperse in to a million tiny fragments as though propelled with a giant wave rippling out, out, out. I’ll never be free of it, but having the bits and pieces spread throughout my body lessens the weight and impact. Instead of feeling it tight and heavy in my chest, I can let each of the bits be part of something larger in their own way. I woke up feeling lighter, free.

Over the following days, I spent time with dear friends and family. I saw my mom, my best friend, my brother and sister, an old friend who has known me since seventh grade whose history is both intertwined with mine and divergent. I was blessed with open arms and love and amazingly easy travel conditions. There were hugs and sweet moments of recognition as precious gifts were exchanged. Tears of joy and connection as we looked at each other and knew; we are holding each other, we see each other, we honor each other.

The date, the day of the week – it never mattered. Was it Christmas Eve or Christmas Day? I still struggle to place myself in a calendar because there are still gifts to be opened in the living room, the fridge is full of delicious food, there are forthcoming plans with friends over the next few days. My house and heart will continue to be filled up with conversation and laughter.

Even as I prepared for the ritual of the solstice, I wasn’t sure it would work. I didn’t know if I could let go of something that I know will continue to trigger me for a long time to come. And in the days following, when I was, indeed, triggered, I braced myself even as I realized I was doing better. The blow didn’t come as hard, sink as deep, or leave a bruise that my mind and heart worried over in the hours following. Letting go had worked. Somehow, I was able to use the darkness to align my heart and my head with my values and intentions and it feels as though the light hours – even though they are shorter – have more room for love and laughter. And I’m using every last second to soak up my girls and their friends and the moments with loved ones. It truly does feel like the most wonderful time of the year.