Tag Archive for: Life Well Lived

BlogHer: Life Well Lived Series

Once again, I have been asked by BlogHer staff to answer a couple of questions about finding balance and happiness in life. The inquiry this go-around was:


How do you put yourself first? How does taking time for yourself help make you happier?

Wow. Tough question. As a mother of small children whose husband traveled nearly every week, I didn’t used to think putting myself first was even an option. It wasn’t until I literally began losing my sense of self and hit a crisis point that I realized I hadn’t even put myself on the list, much less anywhere near the top.

As girls and then women, so many of us were steeped in the tradition of caring for others above all else. We have a biological disadvantage that further complicates the matter, because our brains actually give us a shot of oxytocin (a hormone that reduces anxiety and promotes connection between us and others) when we empathize or take care of someone or something else. We literally feel better when we are nurturing something other than ourselves. Great for promoting motherly love and bonding. Not so much for promoting self-care.

It took a lot of therapy and some really vocal people in my life to convince me that taking care of myself was actually a way to continue to take care of other people better. If I’m a broken-down shell of a human, I’m not much use to my kids or my husband or that cause I so fervently believe in. If I am so depressed I can’t manage to get out of bed in the morning, I’m not doing anybody any good.

Ultimately, though, the most important, most penetrating message I received was from someone who pointed out that I am raising daughters. Daughters who are watching me wear myself out in the unending pursuit of caring for everyone else around me – anticipating and meeting their needs and smoothing out wrinkles wherever I go. Daughters who are learning by osmosis, like little tea bags absorbing all of my “I will take care of everyone else before myself” liquid, that this is the highest, best use of one’s self. Especially if you are a mom. Is that what I want for my girls? To grow up and be of service to everyone else at their own expense?

HOLD
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No, it’s not what I want. And so when I put my own little girl self in their place and ask what I want for her, it is that she feel loved. Honored. Free to follow her dreams. Comfortable in her own skin.

It took months, but I made it a point to sit down for at least five minutes every day and ask myself what I wanted. What would make me happy? And what could I do toward that today? What small step could I take both for myself and in an effort to be an example for my girls that I am important, too? That my needs are just as vital as anyone else’s.

Over the years I have gone back to writing, making sure to take time every day to ignore paperwork, housework, the whining of the dog, and just write. Because that is one thing that makes me happy. I have also made my health a priority, getting together with a friend at least once a week to walk or take a yoga class and taking cooking classes at the local organic food co-op. More than anything, though, I have given myself permission to have fun. No longer do I watch my children with envy as they scale the jungle gym or sprawl out in a fort they made and stocked with books and snacks. Just as I make sure they have time to play every day in addition to the practices and schoolwork and chores they do, I give myself the same consideration. Some days that means hiding in the corner with my iPad playing solitaire or reading. Other days I crank up the music and dance through the kitchen or get out the fingerpaints and make a mess.

What I have learned is that I am the only person who can choose to make me happy. And while nurturing my growing family and caring for others gives me a great deal of satisfaction, affirming that I am one of the most important people I know and nurturing myself is just as pleasurable. The more self-worth I have, the better others treat me and taking time out to honor myself and all my hard work lets my girls know they can do the same for themselves.

As before, you can click on this link to enter the sweepstakes and win a Kindle Fire.
You can also read BlogHer’s expert’s answer to the question.

Practicing Self-Love


I’ve been asked by BlogHer staff to answer the following question in a blog post.


“How do you practice self-acceptance and find unconditional love for yourself? How does practicing love first help you attract more love and happiness in your life?”


Wow. Tough question. And incredibly timely, given that for the last year I’ve been thinking pretty hard about just how to make this happen in my life. For me, the answer begins with gratitude. Several years ago I noticed that my body was beginning to age more than I thought it would in my 30s. And as I approached 40, I began to realize that it was only going to happen more rapidly in the coming years. As an antidote to dreams of plastic surgery or over-the-top strength training, I began to mentally catalogue the things my body was still capable of and, once I started, I was astonished at the list. All of those things I take for granted like digesting food and pumping blood and repairing cuts and bruises worked just fine. I am lucky not to be an insomniac and, while I have a pretty bad case of dandruff, my hair isn’t falling out and my joints work the way they’re supposed to. I began to realize that the list of things my body accomplishes on a daily basis, mostly without my interference, is truly miraculous.


With this “plentiful” mindset, I began looking at other parts of my life. I thought about the good friends I have and the close family members I love and who love me. I acknowledged that these people see something in me that makes them want to be around me and thought about what those things might be. With some small feelings of guilt, I listed a few of them – sense of humor, open-minded, generous – and was surprised to notice that it felt good to think about traits I possess that other people like. And, within a few days, I began to see my behavior patterns change to emphasize those traits. As soon as I labeled that glass as ‘half full,’ I could only see it that way. It is like that pencil drawing of the old woman/young woman; once you see one of the women, you have a difficult time seeing the other one. Your brain has accepted one image and it doesn’t want to see the other one.


Abundance is like that. You can’t simultaneously hold two opposing thoughts in your head. Something is either black or white, it can’t be both at the same time. Once I trained my brain to notice the things I do that come from love and kindness and generosity, I was more likely to reinforce the belief that I am loving and kind and generous. And I was more likely to act in those ways as well.


This is not to say that I don’t get down from time to time or berate myself for doing or saying something particularly stupid. I absolutely do. The difference now is that I am in the habit of counterbalancing those negative thoughts with realistic assessments of all of the things I do that are smart or caring. Human beings are wired to put more weight in the negative. It is an evolutionary way for us to avoid dangerous situations and learn from our mistakes. Thankfully, now that we don’t live in a world where we’re likely to be eaten by dinosaurs or saber-toothed tigers, we can also train ourselves to consciously add pounds to the positive. I firmly believe that this is one of the most important kinds of weight training we can do.



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If you’re interested, please click here to enter BlogHer’s current Life Well-Lived Sweepstakes and win a Kindle Fire.


You can also visit BlogHer for other ways to cultivate self-love in your life.

BlogHer’s “Life Well-Lived” Series

What do you do to get your day going on an upbeat, positive note?


That was the question posed to me as a blogger featured on BlogHer. I signed up to answer questions as part of a series exploring how women can live better lives. Not change themselves or their life circumstances, but live in the lives they already have in a happier, more grounded way.

I will admit, when the question appeared in my inbox, my first thought was, “What makes them think I start my day on an upbeat, positive note?”

Joking aside, however, I do actually strive to ground myself before my eyes even open for the day by shoving aside the conveyor-belt to-do list that wants to muscle its way to forefront of my brain and imagining the day stretching out before me in the most positive way possible.

Upon hitting the kitchen (the nerve-center of our household), my routine is set and everyone in the house knows it. Other than letting the dog out to empty his bladder, the first needs that are met are mine. Over the years, I have discovered that using the espresso machine to make my latte is a ritual that is as soothing to complete as the final product is – my own “Japanese tea ceremony,” if you will. The familiar process of priming the machine and steaming the milk until it makes just the right squeal somehow centers me. I never use a thermometer to check the temperature – on my machine I know the precise pitch of perfectly hot milk. I never get tired of watching the thick, dark espresso run into the shot glass, swirling as the foam rises to the top. I head to the kitchen table and gaze out at the fountain burbling away in the backyard. Many mornings, there is a chickadee or blue jay drinking or bathing in the fountain and this quick re-connection with nature, coupled with the warmth of my drink and a few moments to myself set the tone for my day.

What are your rituals for starting your day? Pop over to BlogHer’s Life Well Lived site to add your two cents and read others’ tips for starting your day off happy. You can also enter to win a $250.00 Visa gift card if you share your ideas.