Vagdiam, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons

The world is burning. It seems like it has been for months now – years, even; one horrific, unimaginable thing piling on top of the next. I slide the rubber band off the morning paper and unfold it, cringing as I wonder if I am really ready to catch sight of the bold, black headlines that tell of all the ways human beings cause each other harm, destroy the land we live on, find ourselves caught between tragedies. It feels like it is my duty to read them, to notice the outrage and despair simmering just beneath the surface, begin to imagine ways I can help, soothe, stop the hemorrhaging.

Day after day, I discover the sadness inside me creeping outward like an ink stain on a paper towel. Where are the edges?

The edges, I remember, are the things that fill me with warmth and joy. The balm of being with my kids or getting a text message filled with excitement about a new apartment, a song about to be released, a special anniversary. The smell of the star jasmine hedge in my neighbor’s yard that perfumes the block, the morning fog that carries with it the scent of salt, the pod of dolphins playing in the water on my morning walk.

I have decided that it is not my duty to consume all of the terrible stories of hatred and fear and lack. I have devised another way.

I believe it is incumbent upon us to begin grand love affairs. All of us. What if we all went out and opened ourselves to the magic of each other and the world around us? What if we took walks in the forest or by the sea and fell in love with all of the sounds and smells and sights – the rustling of leaves or crashing of the waves, the crane tiptoeing through a tide pool or the ladybug slowly making its way up the stalk of a sunflower? What if we sat with the family dog and stroked its soft ears in the way we know it loves for as long as we wanted to? What if we greeted each other with hugs that last longer than usual and eyes that say how happy we really are to see one another? What if we all embarked on a campaign to fall in love with all of the things and people around us, showing up with curiosity and a sense of wonder and a readiness to be surprised by joy?

It’s hard for me to stop noticing all of the amazing things that surround me once I get started. The sound of my daughter’s laughter and the shape of her hands, the long blonde eyelashes of my rescue dog, the way the sunlight falls on the shiny leaves of the tree outside. The taste of a perfectly ripe avocado and the strawberries that are perfectly ripe make me fall in love. The radio DJ who plays my go-to karaoke song when I’m in the car and the fact that my 50-year old voice can still belt it out in tune.

This is not some Pollyanna remedy, this is a balm, a barrier to stop the ink stain from spreading. This is a both/and because I have spent far more time focused on the horrible headlines and the what-if-it-gets-worse thoughts than I have on the grand love affair I could be having each and every moment of the day. And I do mean “grand,” I mean sweeping gestures of love, long phone calls and sweet text messages and big sighs of satisfaction. Purposely indulging in things that make me feel fabulous – food, dancing, touch – without apology or explanation. A person in love isn’t rational. A person in love is contagious and indulgent. If I spent as much time and energy cultivating love, what would that look like? What if we all did?

 

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