Tag Archive for: empathy

What Happens When We Can’t Bear Witness

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Image Description: tent encampment in the plaza of a Federal Building

 

Nearly once a week a “discussion” erupts on my local NextDoor site in regards to homelessness (or, more accurately homeless people) in Seattle. My neighborhood is a mix of upper-income, middle-aged white folks in single family homes and younger, mostly white folks in townhomes that are rapidly gentrifying the area, with some families who’ve been here for generations thrown in. Mostly, those folks who have lived in this area for a long time are people of color, as this is the neighborhood where, historically, Black people were redlined to. (Yes, I am one of the gentrifiers, and that is something I grapple with quite a bit).

It happens like this: someone posts an angry or disgusted rant about homelessness or tent-camping in public parks getting “out of control,” the same five or six people chime in with questions about where these folks ought to be living instead, given the lack of housing and shelters in the city, and fifteen or twenty others clap back with comments about crime or garbage or needles and encourage the “libtards” to open their own homes to “these people.” It devolves from there, and it only ends because people get tired of having the same back-and-forth. At some point, another person will post something similar about a different area of town or an encounter they had with an unhoused person and it starts all over again.

In other cases, I have read stories of people really struggling with basic needs on social media, written by friends and acquaintances in an effort to highlight the challenges so many families are having, and read comments by folks who accuse them of fabricating these stories just to create division. Other commenters pile on, asking if the original poster did anything to help or were they just co-opting the story to make themselves look good.

Why do we do that? Why do we deflect and make these experiences about things they aren’t about? Instead of talking about the overwhelming numbers of people who are unhoused, we argue about “hygiene” or “cleanliness” or property values of homeowners living nearby. Instead of sitting with the knowledge that there are so many among us who can’t afford food or medication or are one disaster away from being unhoused themselves, we fight with each other about the veracity of these stories or yell at folks for not doing something Right Now.

Discomfort. I think that’s what it comes down to – who is able to sit with discomfort and who isn’t. It is incredibly painful to witness another human being suffering or struggling, and when it shows up in our own neighborhood, we can’t simply turn off the television or walk away. If you live across the street from a place where people have erected tents and are living without running water or enough food, it’s hard to shut it out. It takes courage to be a witness to suffering and to really acknowledge that the folks who are struggling are human beings who deserve care and comfort.

The city of Seattle created something they call “Find it, Fix it” for citizens to report issues that the city needs to address. It was designed to address infrastructure problems like potholes or stop signs that fell over or are obstructed by trees, but increasingly, it is being used by citizens who don’t like homeless people living in their neighborhoods. A few days ago, another resident of my neighborhood posted on NextDoor, imploring folks to flood the Find it, Fix it voice mail with concerns about a tent encampment in our area that just keeps growing. When I pointed out that tent camps are populated by people, not “it,” I was predictably met with the same arguments – the garbage, the needles (minus any evidence that there actually is any drug activity happening), the loud arguments coming from that area at night. One commenter wrote about loud arguments he heard coming from the tents at night, saying they frightened him because he was sure violence was imminent. But, I asked, if you were sitting out on your back deck relaxing and you heard your (housed) neighbors having a loud argument, would you feel unsafe? If not, is that because they are housed? Are you only frightened by people having public arguments who don’t have the privilege of being in a home they rent or own?

It is uncomfortable to admit that there are people who don’t have enough. It is more uncomfortable to witness it. The whole NIMBY (Not In My BackYard) paradigm isn’t about solving the problems our cities face, it is about making sure we don’t have to see it. The assertions about property values and cleanliness are thinly veiled attempts to say that some people are more deserving of comfort and care than others are. When we blame unhoused people for being unhoused, we are more able to see them as people not worthy of the same comforts we have. When we begin to believe that they are somehow fundamentally different from us, we are more likely to be afraid of them and imagine them to be unpredictable or somehow dangerous. When we blame poor people for being poor, we are divorcing ourselves from any responsibility to them as humans, as members of a community. We are assuming that their actions, their choices, have rendered them outside of the collective we belong to, and diminishing the reality that their basic needs are not being met and they are suffering.

But when we choose to witness the suffering of another as an equal human being, as a member of our community, we have to be able to sit with all the fear and sadness that brings up. My friend Nicci said the other day, “being a witness to suffering is much different than suffering with suffering.” Until we have practice acknowledging that someone is struggling and holding compassion for that without deflecting, we are simply suffering, whether we realize it or not. Sometimes we turn that suffering in to anger and resentment toward those people, and sometimes we try to deflect that in to action, to try and “fix” it. Our brains are so good at finding ways to keep us from feeling that it takes practice, and vigilance to learn to be a witness and sit with the discomfort. That doesn’t mean we can’t act, but the more we learn to be compassionate witnesses, the more likely we are to center the individual people in our search for solutions. This isn’t deflection, it’s transformation, it’s metabolizing our empathy and compassion to find ways to act that serve those who are suffering.

It’s the deflection that seeks to push the pain out of our visual range that is harmful, because it denies the humanity of others and our connection to community. We don’t get to be selective about the communities we belong to, no matter how hard we try. The fact is, we are all connected whether we like it or not. That is being shown every single day in a myriad of ways. I see posts from people about their struggles with family members who hold completely different political views than their own, anecdotes about others who were surprised to find that someone they wouldn’t normally choose to associate with was able to help them in some way, people who have to rely on others for assistance. We are all part of a community, like it or not.

I truly believe that most of the people who get indignant about homelessness and poverty are people who, if they really let themselves acknowledge what they’re feeling, are empathic. I think that the coping  mechanism they’ve developed to deal with the (very real) discomfort of witnessing suffering is anger and blame and if they allowed themselves to put that aside and really feel what they feel when they see a person who is unhoused or needs help with basic necessities, they might begin to feel more connected, and more empowered. I think that the instinct to share our views and feelings on social media is an attempt to build community, to ask others to validate our feelings and be witnesses for us, but ironically, it almost always devolves in to an argument about those who are suffering rather than an invitation to really witness what they are living with.

The Power and Promise of Story

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We know the power of story to motivate and connect people, to convince and add color. But I am increasingly aware of how storytelling has become co-opted over time, bent and twisted to be used as a power tactic or a marketing tool.

Story is a tool – it used to be a tool to educate; elders would tell fables and parables to illustrate concepts. It is used to entertain, to take us out of ourselves, and it is an incredible way to build empathy. Telling our stories helps us release them from our bodies and, in the right setting, reminds us that we aren’t alone.

In the last several decades, story has also become a way to ask for validation, acceptance, consideration. And while that might not seem like a bad thing on its face, in the context of people without power telling their stories to people in power as a plea for empathy or understanding, it feels heavy in my gut. It feels more and more like justifying our existence, defending our choices, hoping to be considered equally human and deserving of care.

Many years ago, I began interviewing women about their stories. Specifically, their stories around being pregnant and having to choose whether or not to stay pregnant. I was increasingly frustrated that the political tug-of-war around abortion rights seemed never ending and I was certain that the conversation was all wrong. My hope was that centering the stories I wrote on the issue of choice would shift the spotlight a bit and add depth – open people’s eyes to the notion that the issue wasn’t two sides of the same coin, but far more complicated than that.

I had fully bought in to this new notion of what story was for. I was using these stories to not only educate people, but to convince them that these women deserved their consideration.

Sharing our stories is an enormous act of vulnerability. Opening ourselves up and shining a light on the parts of us that feel different, look different, are different is incredibly courageous, especially if the listener is not simply a vessel, but a judge. And while story is known for building empathy, it shouldn’t be the key that opens the gate to empathy. If, in telling our stories, we are hoping to gain acceptance and validation of our worth, and the listener is the one who gets to grant that (or not), story has become twisted and co-opted.

The notion of needing to tell our stories so that people in power will acknowledge us and tap us on the shoulder with their scepters, allowing us entry in to the world of Worthy Humans is abhorrent to me. We need to start with the belief that we are all worthy and cherished. People with disabilities, people of color, transgender or non-binary people, women, elders, childless folks, immigrants – nobody should have to tell their story in order to be regarded as worthy of respect. Nobody should have to show their scars and bare their souls so that they can be deemed worthy of care and honor.

Our stories are reminders that we are not alone. They teach us about the depth and the breadth of human experience, but they should not be a pre-requisite for civil rights, for love, for worthiness. The power of our stories is that they help us connect to others, and to use them as currency for equality and humane treatment is wrong.

I admit that when I started my interview project, it was with the intent to use the stories as political capital. I hoped that they would be published in a book that would reach the ears of people in power, that the stories would shift something inside them fundamentally and convince them once and for all that reproductive rights are vital, foundational, human rights. The women who spoke with me trusted me and, in some cases, had never told their story to anyone else but me. I was powerfully moved and believed that it would make a difference. These days, I resent the fact that I should have to tell my story in order to gain agency over my own body, in order to maintain or regain my civil rights and be seen worthy of that by people in power.

I believe in the power of story. When someone trusts me with their truest, deepest truth, it is a gift I do not take lightly. As receivers of story, we have an opportunity to be deliberate and generous with our listening, to recognize that we are being given a gift. I have felt the significant difference between telling my story to someone who is willing to hear it, contain it, hold it and reflect back to me that I am not alone in my difference, in my pain, in my perspective and telling my story to someone in an effort to get them to recognize my humanity. The first instance feels healing and fuels connection – the second feels defensive and frantic and defiant. Sharing something profound in an effort to find community is expansive. Sharing something profound as a way to justify my existence or worth or right to have agency over my body is like always being a step behind, and it reinforces the power differential between me and the receiver.

I appreciate the people who gather the courage to speak for themselves and others – the ones who testify in public hearings in support of accommodations or policy shifts or funding sources. I simultaneously lament that movements like #shoutyourabortion  or #youknowme have to exist, that we have been forced to use our stories as justification for our choices, to plead for help from those in power. It isn’t as though there is some tipping point, some critical number of stories that are told that will shift the narrative in favor of acceptance and compassion, in favor of the foundational belief that we are all human and, as such, equally deserving of the right to live freely, move through the world without obstacles in our way or a target on our back.

Until we can start at a baseline of humanity for all, equal rights, and acknowledgment of the historical systemic ways we oppress women and people of color and folks with disabilities and non-binary gender expression, etc. etc. we will not be able to truly hear the stories of our fellow humans. We will always be looking for the “hook,” the seminal difference, the spark that makes us say, “Oh, ok, you’re not like those other __________.” But in my heart, that’s not what story is about. Story is about bringing us together, reminding us of our connections, and reinforcing the power of being acknowledged.

Mothering Moments I Dread

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I’m going to tell you something you already know: it’s
easier to be angry than it is to feel sad. It is harder still to acknowledge
the fear that lies behind both the sadness and the anger without becoming
entangled in it and letting it take over. 
And the most challenging scenario I’ve yet encountered is when the fear
and anger and sadness spring from incidents that involve my children.  There is a certain intensity to the
feeling, the difference between a freshly-honed butcher knife and the paring
knife you’ve used for everything from slicing apples to cutting bread to
peeling cucumbers. That sharp edge makes all the difference and it gleams in
the light.
Even though fear underlies both sadness and anger, the anger
comes with a drive to act, a sense that I can do something to mitigate or
repair or eradicate. It feels like a positive force, propelling me forward. The
sadness feels like a pit, a low spot in the landscape where I have to just sit
and see my limited view of the horizon for a while. That feels hopeless and
helpless, especially when it comes on behalf of someone else, someone who will
benefit more from quiet compassion and understanding than any action I could
possibly take.  I am much more
comfortable being the Mama Bear, putting out a forearm to block incoming
trouble and uttering a frightening roar because it feels proactive and
empowering. Sitting in that ditch with my kid while she sobs is not so
satisfying.
If I were a caveperson, I would understand. Sitting in that
sad pit will get you eaten. Injury to the soul is of little consequence when
you aren’t sure whether or not you will find a meal or be the meal. And so I
suppose it is a consequence of our relatively luxurious life that I can feel so
acutely the emotional pain of my children and long for a solution that will
instantly make things different, or at least one that will give me the illusion
of control.  But the backdrop of
luxury doesn’t make my heart hurt any less. And reminding my kids that they’re
not the only one this has ever happened to doesn’t make their hearts hurt any
less. It is nice to know you’re not alone, but it sucks to know that you still
have to make your way through the hurt in your own way, in your own time, no
matter how many people have been there before and how many others are sitting cross-legged in that damn pit with you.
And as a mother, it is far more difficult to watch my
children make their way through, in fits and starts, with frustration and doubt
and, sometimes, utter desolation, and know there isn’t a damn thing I can do but
love them and love them and love them until my heart feels like it will burst
with a single touch. As I walked the dog this morning I wished for anger, for
someone or something to project my fears onto because holding this emotion is
exhausting and anger is exhilarating in its power, even if it is often
destructive.  Anger feels
galvanizing, strengthening, and when I go all Mama Bear, I am certain my kids
know I’ve got their backs and it feels good to express it publicly. Telling
them quietly that I acknowledge their pain and sadness and letting them see my
sadness feels supportive but falls flat because it doesn’t have all the
attendant bells and whistles of action. It isn’t necessarily in my nature to choose the easy way out but, man, do I really want to sometimes. 

Hard Lessons About Compassion

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I consider myself to be a pretty compassionate person. I try hard to not react too strongly to anything without giving myself time to let intense emotions pass, and I work hard to put myself in the shoes of other people.  If I hear myself making some judgment about another human being, I can often stop myself in my tracks and try to identify what it is that I’m feeling, what might be driving that need to distance myself or put someone in a box.

Unfortunately, my compassion sometimes has limits and what I’ve recently discovered is that they lie pretty close to home.  There are a few people in my life that I tend to treat much differently than others and that realization stings.  For years, my dad was one of those people, but somehow I was able to move past that and develop a bottomless sense of understanding and love for him. (I wrote a little about the beginning of this process here.)

What I came to understand this morning, as I thought about the folks I have trouble having compassion for, is that they all have something pretty profound in common.  They are all people for whom I have felt responsible at one time or another, very, very responsible.  It occurred to me (well, actually, hit me in the chest like a punching bag) that my inability to have a pure sense of compassion for them was more likely the result of me not being able to have compassion for myself. Because on some level, I feel as though many of the things they have done that I have trouble with came about because of me, that I am somehow to blame for the way they are, and by distancing myself from these aspects of them, I am really distancing myself from the things I don’t like about what I may have done to them (or prevented them from becoming).

You see, for me, not being able to relate to another person enough to have empathy for them is a direct result of my walling off in order to protect myself.  If I can look at someone and judge that they are “Wrong” or that they “deserve” what is happening to them, I am basically telling myself that what they are going through is nothing I will ever have to deal with. I am using my intellect to craft some imaginary world in which I get to be in control of all circumstances and contingencies and determining that this Other Person’s life is so different from my own that I will never have diabetes or a child in prison or a husband who leaves me for another woman.  I am not that person.

But in this case, my ultimate fear is that I may have created “that person,” perhaps by not saying enough or by saying too much, by not saying the right things or doing the right things or simply by not being who I Ought To Have Been at some pivotal moment.  And of course, none of this means that I don’t dearly, deeply love each of these individuals because they are some of the most beloved people in my life. And, it turns out, I am not actually struggling with having compassion for them at all. I am simply struggling with the idea that they are individuals that don’t belong to me in any way, shape, or form. Once I can begin to see them as human beings whose actions and beliefs are their own, whose lives do not reflect on my self-worth, I will be free to offer them as much compassion as I do anyone else. And then the work can begin wherein I turn it back on to myself.