Explaining Angry Tears

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Unknown photographer, Public domain, via Wikimedia Commons

This one is for all the rage-cryers out there. You know who you are. I’m one, too. I cry when I am furious, and it used to really piss me off. In class, in heated discussions in a college setting, at work. Someone would say something that enraged me (remember – rage is about powerlessness, so whenever there was a particular injustice or something that was misconstrued in an altogether unfair way, when I was belittled or mocked or dismissed …) and I would feel it start to well up and it was awful because I am a woman. It’s embarrassing. And more than that, it is one of those things that, as soon as the tears begin to flow, you know people will stop paying attention to what you’re saying and start reacting to the fact that you are “being emotional.”

If you identify with this, you are aware that there is literally nothing you can do to stop it once it starts. Even if you do your level best to continue to speak logically, you know there are people who are rolling their eyes at you and dismissing you simply because  you are crying.

But here’s the thing: focus on the “nothing you can do” part and know this (and share it widely because the more people know, the more we can destigmatize rage tears): Rage crying is a normal, physiological human response to increased levels of cortisol in our bodies. 

The main goal of our bodies is to maintain and/or restore homeostasis – that is, a middle ground, equilibrium. That is why, when we get too hot, our bodies trigger the mechanism that makes us sweat, so we cool off. When we are too cold, we shiver and get goosebumps so that we are prompted to raise our body temperature. When we have too much gas in our systems, our bodies have adapted to pass that gas – by burping or farting. Etc. Etc. Cortisol is a hormone that is produced by our adrenal glands in response to stress, and when we have too much of it, our bodies know that it needs to be offloaded somehow. Excess cortisol affects our immune response, increases levels of inflammation and can cause all sorts of physical ailments – so when there is too much, we have to get rid of it.

Wanna know one of the most efficient ways to offload cortisol?

Crying.

I shit you not.

Researchers have measured the amount of cortisol in tears when people are crying in different situations, and have shown that there are elevated levels of stress hormone in the tears of people who rage cry.

So basically, when you are frustrated with someone and feeling powerless and you start to sob, that is just your body’s way of achieving homeostasis – it’s like burping when you have too much gas in your belly or sweating when you’re too hot.

Sadly, we have been taught that crying in public is unacceptable, so many of us have learned to stifle this urge. Patriarchy has us teaching boys that it’s not really ok to cry at all, and prompts us to tell young women that in order to be ‘professional’ they need to compose themselves at work or they won’t be taken seriously. But this does nothing to relieve our bodies of the extra stress hormone it carries, and so when we force ourselves to stop crying, our bodies often turn to other means. So what else do humans do to relieve stress during these times? Men and boys have been socialized to externalize their stress – how many stories have you heard of a teenage boy punching a hole in a wall when he was upset? Turns out punching and kicking things also offloads cortisol (although not as efficiently as crying). Young women and girls internalize their stress for social and cultural reasons and one of the scariest things we know about how they try to achieve homeostasis is by self-harming – namely burning or cutting themselves. Cortisol levels drop measurably in people who engage in cutting behavior (and, yes, young men engage in self-harm as well, although not as often as young women do).

So the question we need to ask ourselves is whether we’d rather normalize angry tears from our fellow human beings as a normal, physiological response to stress or not. Can we recognize that this is a normal, adaptive thing that our bodies do and not force an alternative response that will ultimately end up being more harmful? Yes, it’s uncomfortable for us to witness another person crying, but the more we understand that it is literally something our bodies need to do in order to function better, the more we can accept it and move forward.

Tell your families, tell your co-workers, tell your kids. And the next time you feel that familiar lump in your throat and your hands clench into fists, let ‘er rip.

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F*ck This Shit

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It is a bleak day, to be sure. The day that came at the end of a week where the Supreme Court of the United States, led by conservative justices, showed the citizens of this country how little they care for our health and safety and well-being. A week that saw dialysis patients being given over to the capitalist machinations of private insurers, states being told they cannot prevent citizens from carrying weapons basically wherever they want to, and the overturning of Roe v. Wade in a way that virtually confirms that our rights to privacy around contraception and sexuality will tumble to dust sooner rather than later.

It’s a bleak day. And I admit to laying on my couch staring at the ceiling for a full 40 minutes after posting posting posting to social media about the fuckery and nonsense that this is. My mind was numb because even though we all saw this coming, even though we wrote about it and marched and screamed and VOTED for folks like we were told to, it came anyway, and we were powerless to stop it. The Democrats have had multiple opportunities to make laws that would keep abortion safe and legal in this country and they’ve chosen not to prioritize it. They have had ample opportunity to enact gun laws that would actually protect the citizens of this country and they haven’t done it. It is enraging.

And, at some point, I was reminded that most of the crises I’ve found myself in throughout my life weren’t solved by coloring inside the lines. Laws are made up. Borders, too. You can try to legislate nature, but nature doesn’t really play that way. And, like it or not, human beings are part of nature. Abortion has been around as a practice since women needed it to be, which is basically forever. People have been having sex with each other forever, whether it resulted in babies or not. We might think we humans have cornered the market on imposing our will on things, but the fact is, we’ve been fooling ourselves.

I’m a little embarrassed that I fell into the trap of thinking that a group of people appointed by old, white men – many of whom are old white men themselves, and two of whom have been credibly accused of sexual assault against women – could actually make a decision that would prevent me from making some of the most important, fundamental decisions of my own. I do NOT have to live by these laws, and I’m not even talking about breaking them. I’m talking about a failure of imagination. If we accept the binary (as is our wont) that abortion is either legal or it isn’t in this country and that’s it (cue the brushing of the hands), we have failed to understand that the binary is artificial and was created by us. And if we created it, we can destroy it. Indeed, it is already crumbling.

These institutions we see falling apart day after day right in front of our eyes are the key to reminding us that we are trying to find solutions inside a box that we placed ourselves in and it is entirely possible to climb outside of that box and seek other ideas. Herbalists, healers, medicine women, curanderias – they have been the source of wisdom for generations and existed long before men like Samuel Alito and Clarence Thomas showed up in their robes. Yes, there are ways to fight within the system, but there are also ways to take care of each other and ourselves that exist entirely outside of the systems we know are broken. Long before these laws were written, women took care of each other. We can imagine a new way that doesn’t put us at the mercy of these institutions that were never designed to benefit us. We need not always be on the defensive, begging for crumbs from the likes of Joe Manchin. We can craft new ways of being that prioritize our well being.

I am not saying that I know what those things are. I wish I did, but I do know that it is possible to imagine a world outside of the constraints we have placed on ourselves, and I also know that it is impossible to impose the laws of humans on nature. Lord knows, we’ve tried over and over again, but it will always be surface and unsustainable. What is sustainable is the human will to thrive and to be in loving community. Starting from there is where we’ll find our solutions.

All of that said, if you want something to do that feels tangible right now, go to www.abortionfunds.org and donate, support Planned Parenthood, visit nnaf.org/InvestInAbortionFunds, and call your local, state, and federal representatives to let them know you want abortion to stay safe and legal. But know that we cannot be forced to love certain people, ignore our bodies’ needs, and put ourselves in harm’s way by any man’s law. We will find ways to thrive. Together.

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We are Reaping What We’ve Sown in the United States

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Ragesoss / CC BY-SA (https://creativecommons.org/licenses/by-sa/3.0)

If you have ever lived in Western Washington or Western Oregon, you know about Himalayan Blackberry – a plant that grows wild everywhere and is the bane of any homeowner’s existence. When I was a kid, I can recall Mom pulling over to the side of the road to park in July or August so that we could fill any empty container in the car with the enormous berries, often covered in road dust, and head home to make cobbler or freezer jam. The invasive, thorny vines grew at the edges of fields, sprouted out between gaps in a rock wall, could take over an entire back yard in one season. Years after they were introduced to the Pacific Northwest by a man named Luther Burbank, they are listed as one of the most invasive species in all of Washington state.

The Himalayan Blackberry is the botanical colonizer, eroding soil and crowding out native plants, thriving in rural and urban areas, in rainy and in dry climates. And yet, come July and August, the consolation prize is that we get juicy fruit, often for free, if we are willing to brave the thorns and brambles.

We are reaping what we’ve sown, in more ways than one.

When White Europeans began colonizing other parts of the globe, it was with the idea that white men deserved to own land, own women, own black and brown bodies, and use them to further their own agenda. For generations, in places from India to South Africa to the United States, we have embraced that idea and embedded it in to the psyche of white men everywhere. It should come as no surprise, then, that there are currently white men arming themselves to push their agenda in capitol buildings and public spaces across the United States. We taught them that they have the right to use whatever tactics it takes to assert their dominance, especially if the person in power is a woman, especially if she is asking them to stay home for the good of all.

In colonialism, there is no “good of all.” There is only the good of the white man, and the white women who choose to align themselves with the white men. It is no surprise that, given what these men think they stand to lose, they are furious. If you have been shown, in a myriad of ways, your entire life, that it is your birthright to own land, to take property from another by force, to use black and brown bodies and female bodies to enrich yourself, it could be hard to wrap your head around the notion that you are part of a collective that includes these other people. If you have been taught that competition is the natural state of things and that the winner deserves all the riches, I would imagine it’s difficult to believe in sharing resources or viewing the whole of the natural world as one symbiotic entity. But men are not blackberries, even if the ancestors of these white men were transplanted to a place where they didn’t belong but they somehow managed to thrive.

The only way we will emerge from this pandemic and be able to move forward without fear is together. If we use fear (and force) to emerge from it, fear will be the water we swim in for a very long time. We are reaping what we’ve sown in this country, and it is time for a different way of being. We can root ourselves in the belief that we are a collective, that we are one symbiotic entity, and that all parts of this collective can and should be cared for, none at the expense of the others. We can center the well-being of all rather than the economic prosperity of some because we have learned, time and time again, that those who become prosperous at the expense of others will not ever take care of the collective. It is counter to the purpose and process of capitalism and colonialism to care for the good of all.

But in order for this to happen, those white men who have armed themselves have to believe that they are part of the “all.” They have to see themselves as not superior to or entitled to dominion over the rest. They have to examine their fear of losing something and decide that anything you have to harm other human beings to get is not worth it. And that will require unlearning much of what they have been taught for generations was their birthright, uncoupling the idea of themselves and their place in the world from the capitalist, colonialist waters they and their fathers and their fathers’ fathers swam in from the moment they were born. That kind of work takes courage, and while courage does not exist without fear, fear can unfortunately exist without courage. Storming a public space to threaten others with an automatic weapon is not courage, it is a desperate attempt to assert dominance and an expression of fear.

Our stubborn adherence to principles of “Independence” fuel that fear more than any other country on the planet. Our lack of universal health care and paid family leave, our mistrust of anything that smacks of social services and the celebration of “private enterprise” have brought us a school-to-prison pipeline and a broken public school system and workers with two or three jobs who still can’t afford to feed themselves and their families. Americans are loathe to imagine that they are not unique and exceptional and our ways of being reinforce the (erroneous) idea that our well-being is not intertwined with that of our neighbors’ each and every day.

We are reaping what we’ve sown. The real question will be whether or not we have the courage and the intelligence to do things differently from here forward or if we are willing to continue sacrificing black and brown bodies and women and children on the altar of capitalism and colonialism because we are too afraid to ask the white men to give up their “freedoms.”

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Fear and Avoidance: Old Patterns

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We are all learning a lot about our own fear responses and the fear responses of others, whether we know it or not. If you know what to look for, you can see how people around you have learned, over time, to acknowledge fear (or not), since most of us tend to fall in to our old patterns of responding when faced with a threat.

Ultimately, when faced with a crisis, whether it’s in our face and obvious or more non-specific and invisible, we rely on the things we’ve always done.

If we were taught to “suck it up and move forward,” we may throw ourselves in to work right now, crossing things off our list and attending video conferences with hair brushed, a pile of papers next to us, and a mug of hot coffee at the ready.

If we were taught to compartmentalize, set aside the alarm bells and “fake it,” we may be inviting friends over for dinner, gathering at the beach to play, heading out to the movies to take advantage of the empty seats.

If we were taught to seek understanding and plan for every contingency, we may be scouring the internet for articles to share, advising our friends on the best way to protect themselves and their families, and stocking up on cleaners and medication “just in case.”

I am reminded, when I hear people angrily commenting on how others are still out and about, or mocking those who seem disproportionately afraid, that many of us are running on autopilot because we are in fight or flight mode. Because the “fear” part of this response is jarring to many and uncomfortable for all.

We are not taught to acknowledge fear in healthy ways, for the most part.
We are not taught to sit with fear.
We are not taught that fear won’t break us in a way that is irrevocable.

But it won’t.

My ex-husband was a person who said things like “it’s fine,” “it will all work itself out.” He was someone who didn’t ever say to me, in 26 years together, that he was afraid. In many ways, I appreciated that. I was afraid a lot and having someone around who was seemingly never worried about the outcome, who was supremely confident that things would be ok, gave me a strange kind of confidence.

Except when I wanted him to be afraid. Then, his demeanor enraged me. It felt like gaslighting. I needed someone to acknowledge that some things are scary, and that being scared alone is a really awful, isolating thing. But I think, at that point, we had so firmly set our pattern that it would have taken a lot to undo it. I relied on him to be the stoic, fearless one, and he relied on me to hold the fear for all of us. It worked because my fear didn’t paralyze me. I was one of the “plan for every contingency” people who got strangely calm in the face of crisis, was able to discern and move forward with purpose. But there are some crises that call for us to do nothing for a while and I think this is one of them. I think that we are being called to learn to sit with fear and uncertainty and let it break our old patterns.

If we can learn to be scared together, and trust that it won’t kill us, we will learn so much. If we can acknowledge that the “sucking it up” and the “faking it” and the “just in case” are all avoidance mechanisms that don’t serve us and that place the burden of fear on others in disproportionate ways, we can begin to come together. It is a privilege to pretend that you’re not afraid and just go about your normal business. It is a privilege to choose not to sit with the emotions that this crisis stirs up within you. (Folks with disabilities and chronic illnesses, and those who are not served at all well by the dominant systems in place already know that – watch them, listen to them, learn from them).

We will not come out of this with privilege. We will not come out of this with the systems that serve us intact. And if we rush to either preserve the systems that are crumbling or to craft new ones before we’ve truly understood what this is all about, we are not doing the work that we are being called to do right now. We are being called to listen, to get very small and quiet and pay attention to what sustains us. Not what sustains the systems we rely on to sustain us, but what sustains us – the people, the connections, the acts that give us joy, the art and music that touch us, the nourishment and types of rest. We are being called to shed the notion that we can be independent, the idea that we can pick up where we left off without being changed by this.

While there are individual traumas happening because of this, this is a collective crisis, and it requires a collective consciousness. While there are individual people and families who are being hit harder than others, in one way or another we will all be touched by this and we will weather it much better if we recognize that. Having compassion for those who have not had to examine the way they respond to trauma before is key. Sitting together in fear (without wallowing – just noticing, acknowledging, and recognizing how we try to avoid it) is key.

I wonder how I may have harmed my ex by letting him be the one in our relationship who wasn’t allowed to be afraid. I regret not knowing that I was doing that. And I know how to recognize it now because I’ve sat with fear and I see how I avoided it. I wonder how I show up for my kids in this time and how I can shift to a way of being that is more in alignment with the collective consciousness. This will not destroy us. But if we let it, it will change us for the better.

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Rage and the Potential for Change

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Image Description: blue candle holder with lit candle sitting on a metal table top

I have been thinking a lot about rage lately. About how we hold it and offload it, about who ends up being the container for it and what it feels like and how much energy it possesses.

Rage is the product of anger and fear suppressed. It is borne of a feeling of powerlessness. In my own life, it has shown up as the result of childhood molestation, gaslighting, and a lack of agency or ability to change my circumstances. It multiplies in dark places, building on itself until it can no longer be contained, and it is this aspect of rage that I find the most compelling. It is also where I see the most possibility.

Men like Harvey Weinstein who have massive quantities of rage seek to dispel that energy at some point. No being can walk around and function while they hold that storm within them. And as women (or those with feminine qualities) are seen as the containers for emotion in our society, it follows that men like him would seek to literally insert their rage in to the women around them, the women they see as the perfect vessels to hold their rage. These kind of men tend to hold their rage as long as they can and then expel it outward in violent acts, often toward women.

We have even, in many cases, normalized that response. The Australian ex-rugby player who killed his wife and children last week prompted an outpouring of grief and shock, but also comments from men like “he must have been pushed over the edge” or “she took his children away from him” as though it was somehow understandable that a man would discharge his feelings in a way that destroys the lives of people he purported to love.

If I think about the archetypal feminine and masculine (not gender, but the qualities we have ascribed to the Feminine and the Masculine), so much of how we address our rage is in line with those energies. Masculine energy is associated with linear thinking, decisive action, control and competition. Feminine energy is about nurturing, creativity, emotions and collaboration. Our culture has embraced those notions along gender lines and it is killing us.

The problem with rage (and energy, in general) is that you can’t let it go or give it over to someone else entirely. If you don’t transform it in some way, the seeds of it will continue to live within you and grow again. It is why men who assault others don’t often stop – the issue hasn’t resolved itself. It is why some men choose suicide – often after they’ve killed others. It is why most men choose methods of suicide that are loud and outrageous. These men have embraced the notion that transforming their rage by processing it, feeling it, talking about it, examining it is unacceptable, not masculine. And if you don’t know how to morph it in to something else, but you don’t want to feel it anymore, you have to try and get rid of it. And if our culture has told us that it is acceptable for men to be outwardly expressive and show their anger, and that women are the nurturers, the carers, the containers, it somehow feels ok for men to offload their rage on to women.

The human body is not designed to hold emotion or energy. If it were, we wouldn’t have to continue breathing or eating to sustain ourselves. We wouldn’t have to find a bathroom every few hours in order to eliminate the things that aren’t necessary. When we hold on to rage, trying to contain its energy within us is destructive. It continues to ping around in our bodies and brains, wreaking havoc. Even if we think we can wall it off, it sits inside us like a coiled cobra, muscles quivering, senses alert, ready to strike.

Rage makes us hyper-focus on control – the masculine energy seeks to control others, and the feminine energy seeks to control itself. Female rage often turns to depression, anxiety, dissociation. Male rage often turns to violence. And when that energy is offloaded, it multiplies like one candle lighting another. Energy can neither be created nor destroyed. But it can be transformed, and until we begin recognizing the rage we carry and learn how to transform it, we will all continue to swim in it. It is and will continue to be the legacy of toxic masculinity, perpetuating physical and sexual abuse, domestic violence, shame and isolation. Excavating rage, examining it, owning it, and alchemizing it in to something that can be used to build rather than destroy is freeing. When I have taken the time and done the hard work it takes, I feel free, light, strong. The space that rage used to inhabit becomes a place for hope and optimism, and the energy builds connections that end up serving the collective. It is on each of us to do our own work, but we can create a culture where the work is important and necessary and normalized for all of us if we begin to recognize the power of rage and just how much of it we are all carrying.

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Musings on a New Way to Live

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We know about biorhythms – the idea that human beings have certain cycles they go through that affect wellness and health. Circadian rhythms dictate when our bodies release hormones to help us sleep (melatonin) and wake up (cortisol). Other cycles include menstrual cycles and control fertility and reproduction. We know that our biology and physiology are affected by the rhythms of nature as well – mood and energy are affected by the number of hours of sunlight in the day, and for people who live in the extreme parts of the planet where there are endless days of light and then later, endless days of darkness, it is well-documented how their moods and productivity are affected. Similarly, people who work the “night shift” or graveyard shifts often have a difficult time synchronizing their sleep/wake patterns and can suffer from depression or anxiety and develop sleep disorders.

School-aged children have rhythms for their school “year,” at least in the United States, where they can expect to be in classes nine months of the year and then have summers off. We have decided that a work week ought to be five days on, two days off (if you’re lucky – many people with more than one job or who are engaging in work that requires overnight or weekend shifts don’t often get that cycle). In the case of summer, it is widely acknowledged that this began because of the agrarian cycle – that is, that families needed children home during the biggest growth and harvesting time of the year so that they could pitch in and get the work done. Now that our society is increasingly not driven by agriculture, there is a push to eliminate this and have school run throughout the year, and I have to say, conceptually, that seems to make sense, but when I think about cycles and rhythms and nature, I wonder if it’s a really bad idea.

If human beings have biological cycles that are influenced by the natural world, such as circadian rhythms, and if when we push past or ignore those influences we tend to struggle, I think it makes sense that there are additional, natural cycles that make sense to adhere to as well.

As we are in Fall in the Northern Hemisphere right now, I’ve been thinking a lot about what it means to watch the plant life around me ready itself for a hibernation of sorts. I remember learning in my Plant Systematics class in college that it’s best to plant new trees in the early fall so that they will take root and then rest during the winter before “waking up” again in the Spring and starting to grow. It seemed counterintuitive to me, given that soon after planting, the leaves would fall away and the ground would become hard and cold. Wouldn’t it make more sense to plant them in the Spring when they are beginning to really burst forth with new growth? My professor said no way. Fall is the time when trees focus their energy on developing roots – just because we can’t see it happening doesn’t mean it isn’t. In the Spring, the tree’s energy is directed toward flowers and leaves and new branch growth, which doesn’t leave much for roots, and since roots are what the tree really needs to thrive, Fall is the time.

Several years ago, I became aware of a similar phenomenon in my own life. I have the privilege to work on my own schedule, and I noticed that there were distinct times when I would become less productive as a writer. I do much of my “writing” in my head, and that part was definitely still happening, the deep thinking and rumination, but as far as putting actual words on paper that resulted in coherent essays or book chapters, it wasn’t showing up. I got frustrated with myself and tried to disrupt my normal practices, forcing myself to sit in a chair and type words, figuring that I was being “lazy” or just not trying hard enough. Everything I wrote during those times was garbage.

Generally, about halfway through February, I found myself on fire with ideas – writing writing writing and producing pitches and essays and making headway on manuscripts. Whew! I was back. Until about October – when things died again. It took me a few cycles to figure this out – I wasn’t *not* working during this time, I was simply not producing visible results. Everything I thought about, scribbled little notes about, chewed on in my mind, during this fallow time somehow made its way in to my finished products in the late winter or following spring, like buds on a tree. Beating myself up during the time when I was working on roots wouldn’t change anything about the end result.

Our culture is so obsessed with progress. Goals. Continual growth. But the truth is, there is no such thing as constant growth where you surpass old milestones over and over again. Yes, trees get larger and larger, but they do that with a built-in fallow period, where they rest. We know that much of brain growth in humans occurs during sleep. To expect ourselves to be continually setting goals, working toward them, setting new ones, working toward those, setting more, working toward those, and only expect rest to happen at the end of our lives (retirement, for the folks lucky enough to afford it) is making us sick. The natural world knows that we need rest on a regular basis – that there are times when resting is actually in our own best interest if we want to stay healthy and keep growing. Education researchers know that giving kids time to sit with new ideas and incorporate them on their own after they’re introduced is important. Instead of packing class time full of content from beginning to end, kids process information better if they’re given opportunities to ruminate on new content, turn it over with classmates in discussion, let it rest.

All the signs point to the importance of rest and fallow states, both for physical and mental health, but our culture isn’t set up for that. We revere the folks who can survive on four hours of sleep, praise the kid who goes to school, plays sports, and has a part time job, and expect parents to work full time and then come home and help kids with homework, prepare meals, do laundry, drive to extracurricular activities, and volunteer for the PTA. The failure has come for us humans because we’ve centered the system and not the collective good. Centering the system is what leads us to ask questions about where we can impact “the economy” or why it’s dangerous to let our kids have the summer to play instead of looking for jobs that will look good on a college application or going abroad on a service trip (that will also look good on a college application). It means that the families who see their kids burning out and falling to pieces feel as though they have to find a way to help their kid do the “personal work” of assimilating to the system as opposed to listening to their own inner guidance that will tell them what they need (often, rest and a recalibration of their energy toward their passions and values).

But this centering of the system, where has it gotten us? Centering the system is also centering those who benefit from the system (often, white, male, capitalist, Western-ideals, individualism-as-paramount) and sacrificing the rest of the people to that system. This is how we end up with an increased suicide rate among adolescents, college sophomores declaring majors because they have to, not because they actually have spent the time cultivating their own ideas about what is important to them and what their true passions are. This is how we end up with mid-life crises where people who believed in and followed the system suddenly come to realize that their own satisfaction and well-being are not important in this schema.

So why center the system? Why buy in to it? Because we’ve been told that it will keep us safe. But we’re learning on a large scale that that was nonsense. Actively disrupting our own biological rhythms and imperatives, cycles of work and rest, the phenomenon of belonging and cooperation, has meant that we are divided and miserable, and burning our own planet. Our blind faith in the system (or desperate clinging to it as a life raft in the middle of a burning sea) leads us to ask questions like “how will we pay for universal health care” (centering the system) instead of asking ourselves whether or not we truly believe that each and every person deserves to be cared for (centering the collective).

When we as parents and educators of kids shut down conversations about disrupting the public education system for the good of all by saying “it’s too expensive” or “that is too hard” we are acknowledging our allegiance to the system and not to our children. Many of my personal heroes have been people who didn’t follow the “traditional” pathways, but who recognized their own worth and the value of connection to others and forged ahead. Those who followed them often did so because that message stirred something inside them – a longing to be like that, to find themselves rooted in and cared for by the community, not isolated by a competitive, capitalist, lone wolf system.

Our world is literally burning and flooding right now because we’ve centered the system (and the folks who benefit from it in the short term). We have some choices to make and I, for one, feel like listening to the kids. If we haven’t completely crushed their sense of wonder and curiosity and passion and desire to belong to something bigger than themselves, they will lead us.

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Burn. It. Down.

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I have felt nauseous for two days, a feeling that’s pretty unusual for me since I stopped eating gluten over ten years ago. It’s pretty rare that I have any stomach issues, to be honest, and when I first started feeling off, i instantly began running through what I’d eaten in the last 24 hours in an effort to figure it out.

Since a week ago, I’ve been careful about what I look at on social media. I needed to step back from the Kavanaugh hearings because of some difficulties in my life that were closer, more personal. And frankly, I had noticed that even seeing the ubiquitous photos of his angry, red, yelling face in every other Facebook post made my chest constrict uncomfortably.

Angry men are frightening


I don’t know if that’s something they know and use as a tool, but for most women and girls, male anger is tremendously upsetting. Men in our culture are taught to translate their anger and frustration in to physical outlets – hitting, throwing, slamming, shooting.

And yesterday, Lola and I got on a plane to fly across the country to visit Eve who is in her first year of college. I couldn’t afford to be angry or rage-filled or incapacitated by grief. I was filled with joy at the thought of being in her presence again, the presence of both of these young women who love each other and make each other laugh. We travel together well, easing in to activities and rest with comfort, somehow managing each others’ desires without fighting.

I woke up nauseous again, desperately pleading with the Universe to help me be 100%, to feel ok, to be able to enjoy my girls this weekend. Before my feet touched the floor, I took a deep breath and tried to pinpoint the feeling of unease and when it became clear that it wasn’t inside me, but surrounding me, I finally acknowledged it. I am receiving the energy of others outside me – the overwhelming despair and rage and fury of women everywhere who know they can’t stop this confirmation despite all our efforts.

Lola and Eve politely waited until I’d hugged Eve to fall in to each others’ arms and stay there for a minute. Little do they know that while I loved hugging Eve myself, witnessing the two of them resting together, holding each other up, was the biggest gift. My heart is full.

Not far in to the day, things turned. The ride to breakfast was a bumpy one and Lola felt carsick. Eve wanted to know what the plan was after breakfast. The weather forecast was horrid – humid and thunderstorms. The wait for breakfast seemed interminable. They exchanged (quiet) sarcastic words and there were tears. As we sat at the table, the girls ignoring each other on their phones, I remembered family trips where our parents were angry with us for being  “spoiled brats.”

We are spending money to bring you to this place and have a vacation, an adventure, and you repay us by bickering and complaining? Knock it off right now or you can forget about us taking you on any more trips.


I nearly laughed out loud, knowing that I could never say something like that to my girls. Not only would they think I’d been inhabited by some alien life form, but I know better. The very air is tainted right now, with anger and frustration and despair. And we are all entitled to feel overwhelmed, sad, confused, upset.

We soldiered on. And many hours later, as we sat eating lunch, our phones all pinged with the notification that Kavanaugh had been confirmed by the Senate. And I was reminded that what we are learning is valuable. We are learning, over and over again, that the solutions we can come up with within the paradigm of the current system are limited.

Had I threatened the girls, made them feel small and embarrassed, it might have made them less likely to express their frustrations outwardly, behave slightly better in public, but it wouldn’t have addressed the root of the issues. Had I dug in to the “root” of the issues, things would likely have gotten a lot worse in the short term (and they probably would have both turned on me instead of being angry with each other).  Those were tactics my parents used. My tactic shifted – I created a new system. I decided that since I’m the grownup here, I would trust my girls to let me know if they needed my help sorting out their emotions, and in the meantime, I would forge ahead, doing what I thought would make me happy. We headed to a burgeoning neighborhood and wandered through bookstores, thrift shops, stationery stores. I stopped to pet an adorable puppy, mused about birthday gifts for my nieces, begged Lola to try on an outrageously gorgeous, outrageously tiny pantsuit that she looked phenomenal wearing. By lunch time, we were doing ok. Good, even. And when I suggested we head back to the hotel so Eve could have a hot bath (there’s no tub in her dorm, so it’s been a long time since she had a therapeutic soak), Lola could chill by herself and watch TV, and I would head to the lobby and write, there were huge smiles all around.

Protesting, signing petitions, calling our representatives, those are all things we do to address the problems within the system. And I’m certainly not saying that those efforts are useless. But it’s the system itself that allows for these things to happen. The system that was created by white men for white men will always benefit white men. We need to get rid of that system. We need to dismantle (smash? burn?) the set of rules and mores that keep us small and compliant. We need to get a lot more comfortable imagining what a different paradigm would look like – one that is created for all of us – and work vigorously toward that end. Especially those of us who have benefited a great deal from this system, by playing by the rules and excusing the white men who make those rules.

It won’t be easy. And it won’t be comfortable. But we can’t make substantive changes within this system that will end up benefitting all of us. While I am still furiously angry that Kavanaugh was confirmed, there is a tiny sense of relief in that now I know that this fire will forge steel. Should we still work our asses off to get out the vote in November? Absolutely! When we take back the House, should we start impeachment proceedings on Kavanaugh and Drumpf? First. Fucking. Order. Of. Business.

And then, we should not rest. We should not think we’ve won. Small victories within this broken, broken system are not enough. We have to burn this SOB down.

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What Today Feels Like

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It is not like a rock in your shoe – rolling free in the arch where you can’t feel it until it somehow lodges beneath your heel and annoys you. It’s not like that. That is a memory from when I was seven and a neighbor kid stole my new bike. Pissing me off decades later, but really just an annoyance.


This is a virus that lives in my bones. A virus that comes roaring back to life and makes me feverish, weak, agitated like I’m covered in hives.

This is sexual assault. 

The fact that I couldn’t sleep last night from the ache in my lower back. It’s not some metaphor or literary device – it’s the seat of my shame, of my pain, of my sexual assault. This is where it lives in me, dormant until triggered. Once released, it is overwhelming.

It is why I cannot watch the hearing of the Senate Judiciary Committee because that feels like drinking castor oil when you have the flu. Why would I want to make myself puke even more?

It is why, even though I’m not watching, I can’t stop crying.
It is why I took the dogs for a very long walk this morning; because movement makes me feel better – gives me the illusion that I am not trapped like I once was, or twice, or three times. Outside, headed for the park, at least I’m not in the car with my boss groping me – unable to get away because we’re on the highway and I’m buckled in and I need that job. At least I’m not in the dark back bedroom at the babysitter’s house, floating away in my mind while her 17-year old son does what he does to my 8-year old body.

There is a war between my bones and my mind that I cannot reconcile. 

My mind wants me to tell, to release the stories, to join the #MeToo and #WhyIDidntReport movements – to add to the ground swell. It knows the power of story. It says it will make a difference.

My bones push back. They know that telling is not a guarantee of release. That doing so is not like picking that small rock out of my shoe and flinging it away. These stories will always be with me. They are a virus.

There is another part of me, a part whose name I don’t know, that is enraged. This part of me, she is furious at the idea that more stories will get us to some tipping point – that there is some magical number of reported rapes and molestations and assaults that will flip a switch, turn the tide, change the cultural narrative. She wonders why we have to continue to rip our scars open and present them to others to be believed. SHE IS ANGRY BECAUSE WE NEED THEM TO BELIEVE US. Because it means that we are captive again – trapped until they “believe” us and release us. Because it reinforces the power differential.

The stories live within us. Always. 

It is why some of us drink too much, because numb is better sometimes.
It is why some of us cut ourselves, because the idea of release is so tempting.
It is why others deny themselves food or eat too much, because anything we can do to be in control of our own physical bodies feels like taking back power.
It is why some of us talk and talk and talk when we tell our stories, to still the questions waiting to tumble from your lips. Believe me, we’ve asked ourselves those questions over and over again and we still don’t have the answers. Because the answer lies outside us – with the perpetrators – while the pain lives inside.

And yet, no recounting of the story will matter if you’re not listening. If you are only waiting to turn this in to a philosophical debate or thought experiment, our stories will never matter, because your “What ifs” (she is lying/he was drunk/she was drunk/this is a setup/he thought he had consent/you’re not remembering right) are about you and your discomfort with our stories. Turning it in to a “conversation” means you’re not willing to listen to our lived experience. And if you’re uncomfortable with the details hitting your ears, imagine how we feel with them living in our bones.

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When Mothering is in Your Bones

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By si.robi – https://www.flickr.com/photos/sirobi/14239128799/in/photostream/, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=33623062

There are so many things to be struck by in the story of Serena Williams and the US Open Women’s Championship. I was pelted by many of them, both as I watched the match and afterward, reading and processing the controversy. I know there’s no way to say what I think any better than Rebecca Traister did here, but one thing that’s been rattling around in my head and heart since Serena protested the first warning won’t leave me until I do write about it.

Serena seemed to be saying that she can’t separate her tennis playing self from her mother self – she was as concerned about being accused of cheating for her own reputation as she was in regard to her role as a mother. I feel that so deeply.

I won’t generalize to other mothers or even other parents, but for me, becoming a mother didn’t just add an appendage to my Self, it added a thread that runs through every cell of it. Once I discovered I was pregnant, I was, in my mind, a mother. From that moment forward, I was never NOT a mother. In the background of every decision I made was the knowledge that I was tied to another being, responsible to that being.

When Serena told the judge that day, “I am a mother. I have a daughter,” I knew what she meant. Growing up a girl in a world dominated by men, where we are told in a million different ways who we are allowed to be, what is expected of us, and what our limitations are, we yearn to break free. Often, we don’t yearn to break free with a vengeance until we are mothers of girls, and then we positively scream to break free, to create a different dynamic, a new conversation, smash the patriarchy for our daughters. (Ok, I’m generalizing – sorry – this is how I feel, what I know in my bones).

When my daughters were little and they questioned why it was me up on the ladder changing the batteries in the smoke detector instead of Daddy, I felt empowered to offer them a different world view. When they heard me assert myself to a physician or a mechanic or a credit card company that wasn’t taking me seriously, I did it knowing that they were watching, listening, learning. I was always a mother – demonstrating that whatever the world-at-large told them, they had the right to take up space, voice their beliefs, ask for what they deserved.

Eve is in her third week of college – across the country from me – and I’m still teaching her to look at the world in a different way, to ask critical questions about how it interacts with her (albeit a lot less). When she texted me last week, nervous to go in to the advising office a second time to switch a class, she was worried that she would be characterized as whiny or wishy-washy. If I had a dime for every time a man accused me of not being able to make up my mind, or being emotional, I could pay for all four years of her private college tuition right now. I understood. And then I marshaled my mother-muscles and texted back:

Girl, you are the customer here. The only reason the people in that advising office are employed at all is to help you with things like this. To guide you as you determine what your major will be, and which classes will best fit that. You do NOT have to feel bad or embarrassed about asking for their help. If you want me to, I’ll send you a screenshot of the check I wrote them to ensure that they help you when you need it. You deserve to ask them to support you as you begin your college career (and throughout it). I love you. You got this. You’re fine. 


Whether men know it or not, every second of every day of the rest of my life I will be a mother to these two young women. I am never NOT a mother – it is part of everything I do, every decision I make. It has made me stronger, wiser, and more confident. I totally understand Serena’s fury at being accused of something she knows she is not in front of the whole world and her baby girl. When mothering is in your bones and you’ve taken up the mantle of raising the next generation of strong women, you feel every slight more profoundly. (Ok, I’m generalizing again – sorry.)

I don’t know if fathers feel this way about their sons or daughters. What I do know is that this awesome privilege and responsibility of motherhood has changed me in a way that will never be undone.

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An Open Letter to Men Whose Daughters Opened Their Eyes To Feminism

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By Father of JGKlein, used with permission – Father of JGKlein, used with permission, Public Domain, https://commons.wikimedia.org/w/index.php?curid=10787084
If you are among the men who claim to have awakened to feminism because you had a daughter, I just want to let you in on a secret: that’s not feminism. If, before you had a female child who shares your DNA, who may or may not continue your legacy, you didn’t identify as a feminist – despite the fact that you have spent your life surrounded by women in one way or another – you’re not one now.
You may be on your way to finding feminism, but you’ve got a ways to go, so keep moving. You are not yet enlightened.

What you’ve found is narcissism. Or, alternately, patriarchy masquerading as feminism. If you suddenly see your daughter as a human being who might be mistreated based on her gender, if you feel compelled to protect her and fight for her rights, that’s patriarchy. If you look in to your daughter’s eyes and see yourself, or watch her on the soccer field and think, “she got that from me,” that’s narcissism. You feel as though you have a vested interest in her equality simply because she is ‘of you.’ 

Feminism is about all women and girls, so if you had a mother or a sister or aunties or female teachers or friends who were girls, and you didn’t feel compelled to support their struggle for equality before now, keep working. 

I’m happy you’ve gotten this far, but I’m not going to congratulate you on your newfound social justice muscle. We have way too much work to do for me to take the time or energy to make you feel better. You can join us, watch us, learn from us, and hopefully you’ll make it to feminism at some point. But you are not the center of the universe here. 

Women and girls have been raised to believe that the male gaze is the one that is most important – their daddies, their coaches, their bosses. Because men are the ones who have traditionally been in power, it is their acknowledgment and support we have been taught to seek, so I understand why you might think you deserve to be praised for this novel idea you had – that girls are people, too – thanks to your fatherhood. I’m here to tell you that that is all nonsense and you’ve been sold a lie. Women and girls are people regardless of whether you think they are or not. Women and girls are powerful, smart, and deserving of all the same things men are, their relationship to or with men notwithstanding. We don’t deserve equality because we are your sisters or your cousins or we have your eyes. We deserve equality. Period.


So put away your self-concern and self-congratulation and get on with it. We have miles to go and you’re a bit behind. 
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