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I spent much of 2023 leading folks through metabolizing their grief and rage and I learned a lot. I am more convinced than ever that our bodies are amazing vessels that need us to do this kind of work in order to fully realize who we are as spiritual, biological, communal beings. My latest offering is a longer, slower one, and it is for anyone who struggles to feel happy, content, safe in their own body, for whatever reason. Maybe you suffered physical trauma, perhaps you live with body dysmorphia or struggle with eating disorders, or you experience chronic pain or a physical disability. Understanding what it might mean to truly reside in your body and celebrate it rather than see it as something to be tamed takes time and effort, and it’s something that we can do together. Some of the details for the next cohort are below, and the Google form to sign up is at the end of the graphics. Let me know if you have questions. I’m excited to get started.

Sign up here