I am slowly evolving the work I’m doing with folks around metabolizing our grief and rage in community, and adding two cohorts (two 90-minute sessions each) for August. Just in case you’re like most people and you have no idea what I even mean by most of the things I wrote in that first sentence, here’s a little primer on what these workshops entail:
Grief and Rage are intertwined. Many of us start to feel grief and immediately bypass into rage because that’s a more comfortable place to be. But what if you could feel both, honor both, move through grief and acknowledge sadness and loss and get to a place where your rage fuels you to heal and move forward with intention? And what if you could do it in community?
In these two 90-minute sessions, you’ll learn about the nuances of grief and rage, begin to understand where they live in your body and how you, personally, respond to both of these powerful emotions with specific thought patterns and reactions.
You will learn ways to identify when you’re overwhelmed by either grief or rage, find practices that soothe your nervous system and allow you to process the emotions, and be with others who are doing this work and simultaneously holding space for everyone. Accompanying this information with body practices and specific steps and inquiries means that you have a framework for progressing through the emotions and stories instead of staying stuck in them and stuffing them down.
In September, I’ll be opening bi-weekly practice sessions for folks who have attended the workshops to come together and make their way through the steps, expand their idea of what it means to witness others and be witnessed in this work, and support each other to build a solid foundation.
I charge on a sliding scale, so please pay what you can between $50-$150. If you can’t pay, let me know and we’ll work something out.
If you’re interested, please email me at email@example.com and let me know what day/time combos work best for you in August and get on the mailing list so I can get you signed up.