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I’m having a hard time remembering to focus on the positive. I spend way too much time following this ridiculous presidential race and it is taking a toll on my attitude. I am like a moth to a flame, flitting around looking for warmth and illumination and banging into the bulb a few times before I remember it’s not real. A day or so later, I do it all over again.

I watched the Democratic debate last Sunday and talked back to the TV screen. The girls rolled their eyes at me and admonished, “they can’t hear you.” I know, but somehow it makes me feel better to counter one candidate’s point with my own response, especially when they don’t call each other on their bullshit.

I am a firm Sanders supporter for a whole host of reasons, and I think he did well in Sunday’s debate, but I have to caution myself that there is no one candidate with whom I will agree on everything. I fell in to that trap with Obama and found myself very disappointed from time to time. I don’t know why I found it so surprising when he made a decision that ran so counter to my beliefs – cabinet appointments and trade agreements and energy policy. I have lived in this world long enough to know that I won’t agree with anyone about everything.

I am so overwhelmed with the negative, though. The news (repeated news) from the Drumpf rallies of physical violence against protestors, both by Secret Service agents and random attendees, is so disheartening. The angry, hateful language that is inspired by all of the GOP candidates and reported with glee by media outlets is a tsunami that washes over my head every day. I heard a teacher say on the radio the other day how hard it is to talk to students about compassion and empathy for each other when the biggest bullies they see are famous for being bullies. These men who are loud and brash and don’t give a damn about anyone but themselves, who are rich and powerful and disregard the rights or feelings of anyone else, whose names show up on TV and the internet all day long every day, they are the antithesis of empathy and compassion. I am used to seeing it in comments online, the trolling, the gas lighting, but to have it showcased from a stage with lights and flags and people clapping is disconcerting to say the least.

At this point, November seems like a very, very long way away. And as I listened to an interview with the head of MSNBC yesterday, defending their decision to fire Melissa Harris-Perry and substitute election coverage for her show’s time slot, I shuddered with a premonition that I hate to even give voice to: that news outlets will get so addicted to ratings that come from covering hateful, yelling politicians that even after the election they will continue to spotlight the negative. Say it isn’t so. It feels as though it has been heading that way for a long time, even before the election really heated up, and I wonder what it might take to interrupt the cycle. I can only hope that MHP finds another forum for her show, one that is committed to entertaining diverse, productive discussions and interesting discourse rather than reality-show-themed shouting and rhetoric.

I am heartened by the voices of those who talk of peace and democracy, and I suppose that is why I am such a fan of Bernie. While he could be seen to be the personification of patriarchy – white, male, older than 50 – his words and actions belie that description. He is, to my mind, more concerned with listening than with speaking. He is not convinced that he has all of the solutions, and his record shows a careful consideration of details and implications, and a distinct lack of interest in intervening heavily in the affairs of other countries to disrupt or “solve” issues that are particular to them. I am reminded that there may be issues about which we disagree, but I think that it is his approach, his entire ethic that excites me and not necessarily the nitty-gritty details.  I am holding out hope that his message will continue to make it through the noise and that those who are willing to pay attention will end up being the ones who make the difference in the end. And, I have come to the conclusion that I have to spend a lot less time listening to the chaos of the mass media if I am to stay optimistic.