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I deleted Facebook from my phone two weeks ago and my nervous system is thanking me for it. I also decided to only go check the site once a day from my computer, in the morning, to make my way through the notifications, see what my friends and groups are up to, and maybe post a link to something I wrote, before logging off and leaving it for the next day. 

Since my divorce two years ago, I’ve felt lonely. (Actually, I was lonely long before then, but that’s not worth getting in to right now). Increasingly, I used Facebook as a way to connect with other people, to the point where I found myself checking it dozens of times a day. If I posted something and nobody commented or responded, I was frustrated, and conversely, when someone remarked on a post of mine or responded to a comment I left, I was elated. I felt that dopamine surge with glee. 

I will admit to some fear of letting go of Facebook. In the last several years, I’ve secured writing work almost exclusively from groups I belong to, and I am honestly worried that I will miss seeing opportunities if I don’t check the site more than once a day for five minutes. But I’d be lying if I said I feel good about supporting the platform itself and all that it stands for – capitalism, exploitation, curated news feeds, manipulation. 

Today, in a conversation with a friend, I was finally able to articulate what it is that I’m discovering about Facebook and, to be honest, other social media platforms as well. They are transactional, but they masquerade as relational. And my work, my passion, centers on the power of relationship and how transformational it is if we really engage in it with intentionality. 

To be sure, I am able to use social media as a way to  keep up with my cousins who live two states away – seeing photos of their kids and hearing about the things happening in their lives. I am kept informed of important events in the lives of friends who live far away and able to celebrate those things with a group of other friends online. But that’s not relationship. 

When I post something on Facebook, it is the equivalent of me standing on a stage with a bullhorn, proclaiming my opinion or telling folks about some idea I have. While, in general, they are free to comment, I don’t have to choose to engage with them, and often the comments aren’t inviting that kind of exchange – they are simply an acknowledgment. That’s not relationship. That’s a transaction. 

I have created relationship with folks I met online, but the connection was made offline – either in person or via email or FaceTime or, increasingly, Marco Polo. And in relationship, we are able to learn about and from each other, engage in conversations that are deep and also sometimes superficial and goofy. The communication is not performative in any way because there isn’t an audience and I think that’s important. I can talk to people about racism or what it means to struggle with trauma without voyeurs, and in relationship, I can make mistakes. I can say something and have the other person take a step back and let me know that maybe what I said was insensitive or even inappropriate and, without all of the rest of my Facebook friends looking on, I can take that information in and use it to learn. 

I do believe, and have for a long time, that the way we will make this world a better place is through relationship. It is not by “fixing” systems or forcing outcomes, but by engaging in conversations with each other on a very human level where we are allowed to be imperfect, grow, make mistakes, and hold each other accountable. It will take time and a willingness to be present, to pay attention, to suspend judgment, and to show up in our local communities. It involves us taking a leap of faith to connect with other people and let them decide whether or not to invite us in to relationship, or to invite others in to relationship with us. It is the stuff of every day life – seeing someone struggle to carry all of their things and offering to help shoulder the load, volunteering at a neighborhood organization for no other reason than there is a need to be met and we have the resources to help meet it, striking up a conversation with the neighbor while we are both out sweeping the walk. When we strengthen those connections with other people, we begin to see them as part of our community, and when we center those relationships in our lives in a way that feels foundational, it is harder to see other people as stepping stones to our own personal success. 

The post I wrote in April about systems centering themselves is part of this idea. When we center relationship, there is no way we can choose to disadvantage individual people in order to serve the “greater good.” Because the greater good relies on all of us being ok, and we are not ok. There are too many of us who don’t have shelter, or enough to eat. There are too many of us who are not safe, either in our own homes or out on the streets. And when we can create communities of care that are rooted in relationships, real, authentic, dynamic relationships where people have affection for each other, support one another physically and spiritually and emotionally, and see each other as vital to our own well-being, we will be on our way to inviting new systems to be born – systems that are grounded in the mutual exchange of ideas and love rather than transactions that serve some but not all. 

I have been thinking a lot about expectations lately and how often we see them as concrete scenarios that drive our actions and emotions.

It started with watching my girls this summer, observing times when they would hatch plans with friends over text, going so far as to figure out movie times and counting their cash on hand and solidify the details only to be foiled by me when I reminded them that I’m not available to drive or they were already obligated to a babysitting job or day of camp. Oh, the disappointment and frustration that ensued! Often, I was the target of anger for simply pointing out that they hadn’t thought through the whole thing or asked the right people for input.

Then last week, Bernie Sanders came to Seattle for a few events and I watched the rage unfold on social media as he was preempted by two activists addressing the crowd about the Black Lives Matter  movement. Despite your personal feelings about the tactics or the movement or Sanders’ presidential bid, I am curious about how much of the anger and frustration was as a result of the expectation of the crowd that they would hear Sanders speak. I suspect that, had the two women been on the program, people would have received them warmly and openly, but since they had stood outside in the hot (for Seattle) sun waiting for hours to hear Sanders and then were disappointed, many of them reacted poorly to the fact that he left without speaking more than to the message of the activists.

I think that, generally, there are three kinds of expectations we have, positive, neutral, and negative.  Positive expectations represent our hopes – calculating the hours on our paycheck in order to know whether we’ll have the money to purchase the thing we really want, killing it on a job interview, giving birth to a healthy baby. They can be big or small, but these are the ones that really slay us when they don’t come true. Negative expectations represent our fears, and instead of disappointing us when they don’t come true, I think they often keep us from taking the kind of leaps that will help us grow or push boundaries that maybe need to be pushed. On more than one occasion, I have had to talk myself into approaching someone and asking for something that I think I deserve because my expectation is that I will be laughed at or turned down simply because I am not male.

Neutral expectations are those that are typically placed on us from the outside, either our family or friend groups or culture and, often, they aren’t expressed specifically but we internalize them all the same. It can be a strong feeling that our parents expect us to do well in school and get into college, that as young women or men (because of our gender identity) we will act and speak and dress a certain way, but it can also be our way of placing expectations on other people – that because someone looks a certain way, they will act in accordance with our expectations.

As I was puzzling through this train of thought, I saw this headline:
JURY SELECTED IN NEW HAMPSHIRE PREP SCHOOL RAPE TRIAL
When I clicked through and read the very short article, I experienced such a toxic stew of feelings – sadness, anger, disappointment, fear – and I wondered about the accused and whether the culture in which boys about to graduate attempt to ‘score’ with younger female students” (specifically, that they ‘take the virginity of a freshman girl,’ sets up an expectation that this behavior is normal – even desirable. In no way does this excuse or justify his behavior (this aspiring DIVINITY student), but could it be one more example of ways in which we human beings trick ourselves into believing that expectations almost always equal reality? That they somehow ought to come to fruition or that there is nothing we can do about it? 


It is terrifically hard to walk through a day without having any sort of expectations. But I wonder what would happen if I practiced noticing them and challenging them a little? What if, the next time I assume something positive is going to happen, I take a minute and acknowledge that things could go horribly awry and pledge to be flexible if they do? Or what if the next time there is a negative expectation, I ask myself where that comes from and what might happen if I dismantle that notion? I’m getting to the place where I think that all of those external expectations ought to be challenged and dissected so that I can decide whether they limit me or raise me up. 

It is increasingly difficult not to feel lucky that I am white, that my children are white, that they are girls who are not likely to incite fear because of their size and their race and their gender. Somehow, it feels horrible to think that way, to feel relief that, while we may as women and girls suffer some indignities and challenges, at least we don’t have to worry about an overzealous response to a real or imagined crime.

The girls and I have talked off and on in the last weeks about the grand jury decisions in Ferguson and New York City, all of us baffled at how a group of impartial individuals could come to the decisions they did. I am careful to acknowledge that I don’t have all of the details and I can’t judge the  outcomes or the people without having first walked in their shoes, but it doesn’t keep us from feeling despair about what these incidents are doing to our communities.

I have resisted doing much research because I don’t believe it will give me any vital information that I don’t already have and I suspect that if I did discover egregious errors such as are being alleged by many, especially with regard to the Ferguson case, it would only lead my heart to ache more.

I am sad that the takeaway from President Obama’s response to the Ferguson grand jury decision was his encouragement of the wider use of body cameras by police officers as a way to build trust between communities and the police.  If I told my girls that I trusted them, but I was going to put video cameras in their bedrooms so that I could capture footage of them at all times, I doubt they would believe my expression of trust. I think that the president is correct in his assertion that the breakdown is the lack of trust, but in order to have a trusting relationship, there has to be a relationship and it is there where things have broken down.  If there is no sense of commonality, no investment in each other, we cannot hope to combat the fear that exists on both sides of this equation. If there is one shared goal, that is where the conversation needs to start and stay grounded. Yes, everyone needs to be held accountable for their actions, and in that respect, perhaps body cameras have some place in the solution, but first there has to be serious work toward preventing altercations that result in physical violence.

In an interview with NPR, Constance Rice, a civil rights attorney who works with the LAPD to overcome trust issues, Ms. Rice talked about how many of the police officers she interviewed expressed fear of black men. While she says those officers don’t “experience that as a racist thought,” it absolutely screams racism to many in the black community and that very real fear often translates into overzealous physical contact with black suspects.  Addressing that fear has to be the first step in relationship building. Understanding varied viewpoints and coming together around the common goal of safe communities is a much better strategy than arming police with body cameras. Especially in the case of Eric Garner, there is no guarantee that video evidence will lead to accountability or trust. In fact, if there are more cases where the video evidence seems clearly in favor of one story over the other and the decisions made fly in the face of that evidence, we risk causing even bigger rifts in our communities.

Ms. Rice cites one program that “brought LAPD officers into projects to set up youth sports programs and health screenings, things that made people’s lives better and brought police and predominantly black communities together,” as being particularly effective. That is because those efforts clearly endorsed a common goal and unless we begin there, we have little hope of effecting positive change.  It is time for civic leaders and police departments to step up and talk about the fears that lead to this kind of violence. Because police officers are put in harm’s way nearly every day, it is important for them to acknowledge which fears are grounded in reality and which ones are not. Because they are trained to react in a split second, they need to know which instincts to trust and how to draw on alternative methods of conflict resolution before making a decision that will have ripple effects for us all. We need to put more resources into finding common ground than we invest in body armor and cameras and the justice system. Moving forward with conversations and positive acts within the communities where there is deep mistrust of the police department will go a long way toward building bridges that we can all stand on together.