Tag Archive for: nutrition

Occam’s Razor and the Lure of Technology

, , , , ,

I learned about Occam’s razor in a college philosophy course and it made a strong impression on me. At the time, I was strictly a science major – biology and chemistry – and the idea appealed to me.

According to Wikipedia, Occam’s razor is

“a principle of parsimony, economy, orsuccinctness used in problem-solving devised by William of Ockham (c. 1287–1347). It states that among competing hypotheses, the one with the fewest assumptions should be selected. Other, more complicated solutions may ultimately prove correct, but—in the absence of certainty—the fewer assumptions that are made, the better.”

In other words, the simplest solution is generally the best.  We humans tend to make things more complicated than they need to be and often, when I am feeling particularly perplexed, this bit of wisdom reminds me to step back, breathe deeply, and think about a simpler way to get to the result I am seeking.

Yesterday, when I read a story about some newly genetically modified bananas that are set to be tested on human beings, the full force of this theory slapped me upside the head.  You can read the entire story here, but the gist of it is this:  For the last nine years, researchers in Australia, backed by the Bill & Melinda Gates Foundation, have been attempting to enrich bananas with Vitamin A in an effort to combat the lack of this vital nutrient in the diets of many African children. Vitamin A deficiency can lead to blindness, immune deficiencies, abnormal brain development, and death.  And so, these researchers have spent years and years and untold millions of dollars attempting to engineer a better banana and they think they have finally done it.  They will begin feeding it to human beings soon (the article does not say which human beings where) and hope that by 2020, (a mere six years from now), they can begin planting it in African countries and harvesting it.

Beyond the obvious issues I have with GMO foods and human trials whose effects we cannot possibly predict, I am speechless.  I know that Bill Gates’ life was founded and built on technology, and I know that he has seen it do amazing things. I understand that he is completely besotted with the idea of technological solutions for nearly every problem he sees, and I know that his foundation has long been in bed with the likes of Monsanto, but this entire endeavor is so wasteful and misguided I can barely breathe.  I cannot claim to ever have worked with the man, so I don’t know what his managerial style is, but I can’t imagine being a part of his organization and not pointing out the fact that a potential solution to Vitamin A deficiency and malnutrition ALREADY EXISTS. 


Those of us humans who know a little about nutrition and real food call them sweet potatoes.  They grow quite well in many African climates and have boatloads of beta-carotene – the form of Vitamin A that has been engineered into these bananas – and have already been tested on humans for tens of thousands of years.  In the absence of massive amounts of fertilizers and pesticides, they are quite healthy for people of all ages and easily consumed and digested by infants and toddlers.  And they didn’t require a massive investment of money or time to develop.

Of course, you can’t patent sweet potatoes, so perhaps therein lies the rub. But if a non-profit organization like The Gates Foundation is truly interested in solving the problems of world hunger, they ought to stop wasting millions of dollars on R&D and look to the solutions that already exist.  Helping African communities get access to a healthy, well-balanced diet is surely simpler than they think. There is no reason to engineer food in order to feed people unless you are blinded by your love of technology. Just because you can engineer it doesn’t mean you should, especially if it will cost more in time and money than a solution that is already available and you can’t be sure the outcome will be good for the people you say you’re interested in serving.

Of Diets and Dandruff

In January, my naturopath tried to convince me to try the Paleo diet in an effort to finally clear up the persistent flakiness on my scalp. I had come to her several years ago with a multitude of health problems, all of which she cleared up one by one:

  • early menopause? check.
  • severe depression and anxiety? check.
  • chronic irritable bowel symptoms? check.
  • low energy? check.
All but this one, that is. Despite trying all of the pharmaceutical and over-the-counter remedies for dandruff, the scaly plaques (I know, sounds sexy, huh?) on my scalp get better and worse several times a year, but never go away entirely.  We were both hoping that going off of gluten would solve the problem in time, but it has been more than three years now and I haven’t seen any improvement.  
Last Thanksgiving, we tackled dairy.  Despite my daily latte and my desperate need for cheese and yogurt. Oh, and butter. And, did I mention cheese?  Well, despite those things, I diligently eliminated dairy from my diet for three weeks. Soy milk or almond milk in my latte. No cheese or butter or yogurt at all. No ice cream. Or whipped cream on my crustless pumpkin pie. It wasn’t as bad as I had thought it might be, but I was secretly hoping it wouldn’t make a difference so that I could say I tried it and then go back to my dairy-days.  At the end of three weeks I had lost four and a half pounds but kept my dandruff. No dice.
I spent the Christmas holidays congratulating myself on my perseverence and self-control by consuming dairy, dairy, dairy and gaining all of the weight right back.  What? I hadn’t set out to lose weight. It was only right that I put it back where it belonged.
Enter January and the scalp condition was still there.  And here’s the thing – it’s seasonal. So every time there is a significant shift in the weather from one season to another, I have about fourteen days of worsening dandruff before it subsides a little. Weird.
So when my naturopath suggested I try the Paleo diet, which not only eliminates dairy, but any and all refined sugars and most oils and ALL GRAINS, I was a little shell-shocked. After cutting gluten from my diet, I have to say that we live on rice and potatoes for starch. We don’t eat much refined sugar and I use mostly coconut oil and olive oil, but I do love my dairy (see above) and I must eat chocolate nearly every day.  
I nodded my head sagely, listened to her personal testimonial as she had recently begun the diet herself, and left the office determined to find another way.  I researched my shampoo and conditioner and discovered – AMEN! – that they both contain wheat. Yes, wheat. Who knew? So I decided that this was certainly the issue and if I only found hair care products without wheat, I would be home free.  That proved more difficult than I thought, especially since I was on a crusade for products without sulfates or parabens, too.  Seems most ‘natural’ products think wheat qualifies as something beneficial to  add to their shampoo, so it was nearly a week before I discovered one that worked for me.
Sadly, it didn’t make a difference.
Months later, despite meeting many people who have modified their own diets to more closely adhere to the Paleo diet and despite the fact that I am still struggling with my dandruff, I am still holding out for a different solution.  I know Michelle and her family adhere to a strict diet that is similar and have had good success. I also know how hard she works for it.  I already cook nearly every meal at home for us, diligently planning meals days ahead and shopping for expensive, organic, whole food ingredients a few days a week.  It is work, but I love it.  I’m just not sure I’m ready to make it more challenging.  Because if I’m doing it, everyone is. I’m not cooking three different meals for four people in the house. Sure, I’ll have gluten-free bread available for the girls if they want a sandwich, but on pasta night, we’re not using rice noodles. (Oh, God! Thai food! No Thai food!)
And so here I sit wondering if dandruff is really not that big a deal and I can just live with it.  Or is it simply an outward symptom of some other destructive process going on inside my body that I can’t see?  I have recently noticed a few other minor health issues cropping up and have wondered whether trying this diet might help clear some of those up, too, but mostly I’m burying my head in the sand about them.  Unfortunately, my pattern seems to necessitate my getting smacked upside the head with something before I make a substantive change in my life.  Because change is hard. And so now I’m whining. But maybe one day in the near future I’ll be writing a success story about clearing up persistent dandruff by going on the Paleo diet. Or maybe you’ll notice that all of my clothing is white, in which case you’ll know I’m still burying my head in the sand. 

Reminiscing in Food


Slicing some cantaloupe for the girls this morning, it occurred to me how often I think in food. I spend a lot of time in the kitchen. Not only is it the natural hub of our house – open to the family room, laundry area, main hallway, and directly leading to the backyard – but with growing kids who are gluten-intolerant and mom-cooking-experiment-tolerant, this is my laboratory. The pantry is a walk-in, always overstuffed, and the refrigerator would be a great place for a photo shoot for one of those ISpy books.

So most of my time is spent in the kitchen. I’m usually on my feet, slicing, mixing, cleaning up, grabbing a quick snack, making a smoothie or espresso, little snatches of time here and there, and either the kids are out playing or waiting for sustenance, so I get to grab quick snatches of thought here and there, too.

Every time I slice cantaloupe or honeydew melon, I think of Susan who used to cut melon for us kids and who taught me how to slice it easily.

When I am topping my own pizza, I remember Carlos and Laura filling up the kitchen with their laughter and 13 homemade pizza crusts, Carlos wearing most of the homemade pizza sauce and Laura and I trying not to explode in giggles.

Throwing ingredients in to the crock pot for chili, I conjure up visions of me on the kitchen phone with Mom guiding me through the steps – her at work and me a latchkey kid. The long phone cord stretched between the wall and the counter, receiver tucked between my shoulder and ear.

Walking through the produce section at the grocery store, I look at the kiwi and recall a girl I used to work with who ate them whole – like a big, fuzzy strawberry. I think of Dad when I see vine-ripened tomatoes. He used to sit on the back porch, slice them open, salt them liberally, and devour them.

It only takes a split second for these images to float through my mind, but I am rarely without some association of a special or unique person in my life when I prepare food. Maybe that is why I enjoy cooking so much. It is certainly not a solitary activity, although I am often performing the activities on my own. I am often cooking for friends or family, and as I go through the motions I am surrounded by others who help me to feel good about the history of the recipes or my own history with food. This groundedness in nourishment is settling for me and nourishes so much more than my belly.