What the Constant Onslaught of Unprocessed Trauma Looks Like

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small stream bordered by lush greenery and dappled sunlight

Every once in a while I have these moments of absolute clarity about how traumatized we all are. How unhealthy is it that we are all expected to just keep getting up, working, helping our kids learn online, networking on LinkedIn and pretending like things are ok? There are children in cages. There are women in ICE custody who are being sterilized without consent. There are entire towns burning to the ground, millions of people on unemployment, hundreds of thousands dead from a virus. There are more storms forming over the ocean right now than ever before, and some areas on the West Coast of the United States are going on week four of air that is unsafe to breathe.

And yet, farm workers are out picking crops, college students are diligently logging on to their Zoom classes, and we are posting about November 4 as though it will be some magical day that will bring about a sea-change. If the culmination of so much pain and loss and collective grief doesn’t get us to pause, what will? I’m not talking about a General Strike (although, I’d be all in favor of that as a way to manage this), I am talking about the natural, physiological reaction human beings have to grief and loss, which is to slow down, absorb, feel the feelings, set aside what is not important and basic. We aren’t doing that. We aren’t giving ourselves the space to process the waves of trauma.

We are continuing to push forward, sometimes as a defense mechanism so that we don’t have to face the suffering, and other times because we know that the systems we have created will punish us for stopping to tend to ourselves as whole human beings. We have gotten so good at gaslighting ourselves – pretending as though what is most vital is to just keep going – that our bosses and landlords and parents don’t have to do it to us. We have swallowed the hook of capitalism that says that productivity will save us, that if we just put our heads down and keep working, “things will sort themselves out.”

I’m here to say that, even if things do sort themselves out, we will come out the other end of this traumatized and wounded and badly in need of rest and healing. What would it take for everything to stop for a bit – no school, no work that isn’t essential – so that we can nurture ourselves and our loved ones? What would it be like if we all took a week to just be in this overwhelm, to really settle in our minds and bodies around what is important, what our true basic needs are, and only focus on that?

What I know is that the thing that would feel best to me right now is to gather all of my beloveds in my home and cook for them. Play games and laugh and dance and nap. Walk the dogs and look at the trees turning color and sit around the table with a warm meal and the knowledge that we aren’t missing a damn thing out there in the world. That everyone else is doing the same thing with their beloveds, and if someone needs to cry, there are shoulders available. If someone needs a cuddle, there’s a sweet dog or little human there to sit with. And while that’s not possible on so many levels, even just imagining it calms my body and mind a bit.

What would it be like if we could all be honest with ourselves and each other about how damn hard this is, how scary and painful? What would it feel like to know that we are held in love by people we trust, and that whatever we feel is Real and True? That’s the world I want us to emerge in to. When the smoke clears and the rain and wind stop and the virus is vanquished, I want us to create a place where collective trauma is acknowledged and honored and rest is deemed more important than work.

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Work and Why its Roots in Colonialism and Whiteness Need to be Reckoned With

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I am learning so much right now. My head is full of voices I’ve not paid attention to before, pieces of wisdom from articles and books and conversations I’m having. I am often overwhelmed with the amount of information available to me and it’s taking me a beat to sit with it all and synthesize it.

Several weeks ago, I created a YouTube channel for my work at The SELF Project, hoping to create content for parents and educators that would open discussions and new lines of thought that can create deeper connections and more self-awareness as we interact with adolescents in our lives. One of the videos on there is about work, our ideas of what “work” is, and how we can acknowledge unpaid efforts and invisible labor in a way that honors our kids. If you haven’t seen it, and you want to watch it, I’ll caution you that it’s long – about 40 minutes. That said, I think it’s a pretty powerful jumping-off point for what is happening right now in the world with the heightened awareness of racial bias and systemic inequality.

I grew up hearing about “work ethic” and how important it was. My parents both worked hard, and came from families of hard workers. Laziness was the height of sinful behavior in my household, and it took me decades to allow myself rest without guilt (but that’s another blog post). One of the stories that was told in my family was about my great grandparents on my mother’s side and it was told with pride, as an example of how to move through the world and how working hard would result in Success. My great grandmother was brought to the United States as an infant from the Ukraine and was married at the age of 14. She had been raised in North Dakota, and after she was married, she and her husband traveled by wagon train across the United States to what is now the Willamette Valley in Oregon where they claimed a plot of land to live on and farm. They raised four children there, and while it was not an easy life, they owned land, were able to grow their own food, and were surrounded by family. That is a legacy that launched my family in the United States.

It is a legacy that was not available to Black families.
It is a legacy that, in some cases, was ripped away from Black families.

The fact that my family had land (that they literally just took because they were allowed to live on it and they began farming) meant that they had independence. They weren’t working for anyone but themselves. They didn’t need to rely on stores for food. They grew crops that they could sell to others to generate income that they used to clothe their kids. At some point, they could either give portions of the land to their children or sell it for more money. That was the beginning of status and stability for my family in this country. That was something that Black families didn’t have access to until generations later, if at all.

A recent study by Northwestern University found that, “In 2016, black child households had just one cent for every dollar held by non-Hispanic white child households.“ 

Talk about the 99%.

Regardless of how poor I think my family was during certain times in our history, the fact is, we had a massive advantage over families that aren’t white, and over time, that advantage has grown exponentially. I can no longer talk to my kids about “work ethic” without acknowledging the fact that the work they do as white people is and always has been valued more than any work a non-white person could do. Our notion of hard work is inseparable from white supremacy. It is inseparable from the notion that we were economically liberated from the beginning simply because of the color of our skin. It is inseparable from white privilege.

We have all heard the phrase, “40 acres and a mule,” but do we all really know where it came from and how it played out? The idea of giving freed slaves 40 acres and a mule was reparations, and it came from Black leaders. And while it did happen for some folks, within a few years, it was reversed and all that land was taken away again. Black folks knew that in order to have any kind of foothold in this country, they needed to be able to generate their own wealth, and that’s why they asked for land. But White Supremacy gave it to them and then took it away again.

This same scenario played out in what is now known as Central Park in New York City. I learned just today that there was a settlement called Seneca Village that, “consisted of approximately 225 residents, made up of roughly two-thirds African-Americans, one-third Irish immigrants, and a small number of individuals of German descent. One of few African-American enclaves at the time, Seneca Village allowed residents to live away from the more built-up sections of downtown Manhattan and escape the unhealthy conditions and racism they faced there.” But the state of New York decided they’d like that land to create a park for the residents, exercised the right of eminent domain, and kicked the Black folks and other landowners off that land. Because redlining was alive and well during that time, even if they had been paid a fair amount for the land (many claimed they weren’t), the options for Black people to go buy land elsewhere were extremely limited. 



So how do we value work?
The labor and efforts of Black slaves wasn’t compensated in any way that was valuable for them and their families, while the fruits of that labor were valued and realized by White people. Who do you suppose worked “harder” by our standards during that time – the landowners who sat inside at desks or the people who toiled in the fields, did manual labor on the property, cleaned the homes and prepared the meals and cared for the children? And whose efforts were rewarded with money and power? How can we white folks talk with a straight face about “hard work” and a “work ethic” when the work that was done by so many for generations was not and still often isn’t compensated? Despite the rhetoric we often use, intellectual “work” or passive receipt of the labor of others is compensated well more than the physical labor that produces the tangible results we all rely on. We talk about work as though it is a virtue, and I wonder if that came about as an alternative to fair compensation; did we tell people the work is its own reward to avoid paying them for their effort? 
I know that I have a lot of thinking to do about all of this and that I have to talk to my kids and other white folks about it as well. I have rested comfortably in the space that my great-grandparents created for me in this country because they could, never questioning whether there were others who could never find themselves in this position simply because of the color of their skin. 

Whose work do we value?
How do we compensate work? 



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It’s Time for Another Way

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You know that phenomenon when you notice a pattern somewhere and you can’t believe you hadn’t seen it before, and suddenly you start seeing it everywhere? It’s even more eye-opening when there was something you thought was a little ‘off,’ but you couldn’t quite figure it out and then, once you do, you realize it’s a cancer. Hindsight and all that.

I volunteered to be part of a task force for my local school district in 2018. Our job was to dig deeply in to the “highly capable” program and come up with ways to make it less elite (less white, less geared toward rich families, less racist). We spent months looking at data, examining the history of the program, the laws surrounding it, the myriad ways the district had tried to identify and serve kids with extraordinary academic prowess over the years, and how other districts were doing it. It was no secret that our system was deeply flawed from beginning to end.

We weren’t the first group of folks to ever attempt this here. Indeed, there had been a similar task force just a few years earlier that had done the same thing – volunteering hundreds of hours of their time to come up with recommendations they put forth to the district, many of which got a head nod and a sad, “we wish that were possible” before retiring to the packet of information to be passed along to the next task force – us.

We were a fairly diverse group of parents, educators, and community members – cutting across racial and ethnic lines, but not really across socioeconomic ones. I mean, if you have to be able to offer your labor for free for 18 months and show up at prescribed times in a central location, it’s not exactly feasible for many folks, is it? But we did our best to try and bring voices in to the room that may not have been represented.

I think it was around month 12 that I finally figured it out. And now I can’t unsee it. And I also can’t not notice it everywhere I look.

We were never going to be able to make radical, substantive change to this system because no matter what we did, the system had a way of continuing to center itself.

Supposedly, the public school system was created to benefit kids and society (well, mostly society if we’re being honest). Over time, we started thinking that the benefit to kids would work itself out if we just threw a little money and a bunch of rules at it. We kept adding layers and layers of bureaucracy (standardized testing, mandatory minimum days/hours of instruction, core class requirements, etc. etc.) without ever looking at the impact it truly had on society or the kids. And even if we recognized that some of those things were detrimental or not really serving the kids, the system had invested so much time and money in to setting up the scaffolding for those things, we weren’t about to abandon them. When we went in to that task force work, it was with the goal of increasing equity, but that has to do with the kids, what’s good for them, and the system kept saying, “how can we do that?” or “how can we pay for that?”

It’s the same with our “health care” system. We don’t center the patient – we center the system. Asking how we can afford it, or wringing our hands as we think about the logistics of dismantling the private insurance system and the administrative bureaucracy fed by it is centering the system. The system has taken over and become our driving, bedrock force in every decision. We consider the needs of the individuals only within the context of the system’s needs being met, not the other way around. We bend over backwards to try and find solutions (add layers of bureaucracy) to protect the system. That’s why Joe Biden wants to have a private insurance option and just expand Obamacare. Not for the good of the collective, the good of the individual human beings, but so we don’t disrupt the system.

That is why women and people of color and folks with disabilities and those along the gender and sexuality spectrum are the progressives – because they have historically not ever been served well by the systems we put in to place and they are willing to center the collective, the human beings. But the white men who are served really well by capitalism, indeed, who have their identities tied up so deeply with capitalism and colonialism, feel threatened.

So many of the things we take for granted – 40-hour work week, retiring at 65, the stock market as the measure of the economy – those are things that were set up to benefit the system. If we don’t question them, when we want to make things better for the people who aren’t served well by the system, we just add little appendages here and there. Overtime pay, retirement jobs at Walmart as greeters, no-fee online investing opportunities. WE ARE CENTERING THE SYSTEM.

But here’s the thing: this time in history right now is showing us that we can live outside the system, that we can find ways to center people.

Do you know how vulnerable people are getting fed right now? Not through systems – in SPITE of systems. There are collectives springing up all over the place to feed people who need it, neighbors offering to shop for other neighbors and deliver groceries to their doors, donations of gift cards to folks in need, people sending money through Venmo to people they’ve never met before. People centering people.

Do you know how people are going to survive not paying their rent? Not because of systems. The systems aren’t responding quickly enough – there are too many layers to cut through. If we suspend rent payments, we have to suspend  mortgages for the landlords and if we do that, we have to bail out the banks who hold those mortgages and then people will be mad that we bailed out the banks, etc. etc.  But local folks are banding together to form coalitions that are demanding that renters not be evicted and that rent be suspended – without penalty or interest – for now. There are millions of dollars in grant money flowing to artists and small businesses impacted by this because of individual people who centered the collective good.

Small farmers who were de-centered in favor of the system are banding together to find ways to get food to folks who want it. And in many cases, it’s working. Because we are centering people, not systems.

The huge hospitals that are cutting pay for healthcare workers because their clinics have all but shut down for elective visits? They’re centering the system. They are saying “we can’t pay for this” instead of saying “we will do what it takes to make sure that everyone is taken care of.”

The politicians who refuse to order shelter-in-place rules? They’re centering the system. They are saying “having people out buying and selling things in my community is more important than the health and well-being of the community.”

That pathetic stimulus package check you may or may not get? Centering the system. Even it doesn’t address everyone – college students who live on their own but are still claimed as dependents on their parents’ taxes get no check, social security beneficiaries whose threshold income is too low to file a tax return get no check.

The thing is, the system will tell you that it is working for the greater good, for the collective. But it isn’t. The system is working for itself. Anytime you hear “what will that cost?” or “we can’t logistically manage that,” you are witnessing a system centering itself. These systems are crumbling for a reason right now and that is because they rely on people to make them work, whether they serve the people or not. The system will try to coerce a certain number of people to stick with them by any means possible (overtime pay, threats of job loss, appealing to the needs of others), but make no mistake, your needs are not paramount.

One evening toward the end of our task force work, I walked out in to the dark parking lot alongside a teacher who works with students with special needs. We talked about our frustration and our hope that we hadn’t just been wasting hundreds of hours of our own time to come up with strong, bodacious recommendations that would simply be cast aside by the Superintendent. I talked to her about my theory of systems centering themselves and she got teary and it was then that I realized she was the inflection point and I felt overwhelmed for her. In a system that centers itself, if you are a teacher or a health care worker who truly centers the person you’re supposed to be serving, you are caught in a vise. In order to keep your job and do the work you do that you believe is so vital, you have to bow to the system. But in order to serve the children or the patients who come to you in the way they deserve to be served, you have to eschew all of the principles the system wants you to embrace – you have to be creative, find workarounds, often use your own resources to go above and beyond. The system is hurting us all if we truly want to center people and the collective good, not only the individuals being served, but those who are exhausting themselves and their resources to be the conduit between the systems and the collective.

It’s time for another way. May we use the next several weeks to dismantle the systems that center themselves. May we find the strength and courage to answer the question “how can we pay for that?” by saying “it doesn’t matter – we have to do what is right.” May we remember that if we value each other, we can look to the underground groups that are springing up to help each other outside the system and learn from them. This truly is the Matrix and we’re seeing the glitches.

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Falling, and Staying Put

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Over the last 18 months, I’ve wrestled (well, thumb-wrestled) with something that keeps cropping up for me. It’s nothing major – thus, the thumb-wrestling – but nevertheless, it keeps showing up for me and I keep nodding at it and then moving on with what I’ve been doing.

Six days ago, I started a ten-day program with my lovely and amazing friend, Jen Lemen, that has re-surfaced all of this and put it front and center, and it’s profound and moving and scary as hell. In a good way.

This morning, I woke up and sat in metta meditation (part of the program involves saying metta every morning) on my deck. Surrounded by fragrant plants and bathed in sunshine, I opened up as wide as I could and by the time I was finished, tears were rolling down my face unabated. As is my ritual, I wrote down the messages I’d heard as I sat and texted Jen to download.

The next, very critical piece of this for me is to walk. I have access to a gorgeous arboretum about six blocks from my house, so I leashed the dogs up and we headed out. There is something about opening myself up and making myself vulnerable and then walking to the trees and sitting in quiet for a while that grounds me and lets the messages of love and compassion sink deep in to my bones.

Between my house and the arboretum is a play field and this morning, there was a t-ball game in full swing as the dogs and I approached. There was a father and son (young, maybe 4 years old at the most) playing catch off to the side, and we rounded the corner just in time to see the little boy running as fast as he could with the ball in his hands, racing on chubby legs and laughing and then he just crumpled in to the grass, his legs giving way beneath him as he rolled on to his back and giggled with his face to the sun. Then he sat up and stared down at the grass next to him, the game of catch completely forgotten. He pulled a blade of grass, ran his hand across the top of others to feel the tips on his palm, and was generally engrossed where he sat. His dad kept trying to coax him to get up and throw the ball back, come back to the game, but the little boy just sat, smiling, playing in the grass.

I began crying again. I have been falling, over and over again, for the last 18 months. Not hurting myself, not upset, just falling. And after each time, I get up and go right back to the thing I was doing when I fell.

As I watched that little boy, my heart swelled with nostalgia and longing. I remember being a kid and staying where I fell for a while. I remember the joy of it, the discoveries I made that I wouldn’t have seen if I had just gotten right back up and kept playing.

It’s time for me to let myself fall and stay where I am for a while. My body is crying for me to let it be, to pay attention, to sit in that place and be still and quiet and open up to different possibilities. I’m listening.

*If you’re curious about the program with Jen, please check out Jen’s Instagram and look for information on the Path of Devotion. She’s starting another group July 1 and it is life-changing. She is a gentle, wise guide if you’re looking to create new, meaningful rituals and rhythms in your own life, and you pay what you can.

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The Grand Canyon is Not 100. And I Have Not Been Married for 25 Years

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Today would have been my 25th wedding anniversary.

I’m trying to figure out how I feel about that. Honestly, it’s not that I woke up with any particularly different feeling today. And I did my usual things – letting the dogs out, feeding the cat, making my coffee, checking in with Eve who is two hours ahead of me in the Midwest. It wasn’t until I decided to double-check the date and match it with The Tarot Lady’s daily card reading that I realized it was February 26.

And it wasn’t until I stopped and did the math that I was certain it had been 25 years. But as soon as I confirmed it, I felt prickly warmth in my cheeks and a small lump forming in my throat.              
I focused on breath. Expanding my ribs outward and upward. Shifted my feet to balance the weight between both legs.

One of the headlines I read this morning in my news crawl said GRAND CANYON TURNS 100. That was another thing that gave me pause. Not because I was trying to figure out how I felt about it, but because it seems absurd.

The Grand Canyon is not 100.

The fact that human beings named it and stated that we were giving it some sort of special protection (from us, if we’re being honest) is turning 100. The Grand Canyon has been there for a long time.

Human-centering.

I’m pretty sure that’s a big part of the problem, isn’t it? That we think everything is about us and we only see the world in terms of how it affects us, what it can provide for us, or how it can harm us.

In Dust Tracks on a Road, Zora Neale Hurston recounts a memory from her childhood where she climbs a tree in her yard and gazes out at the horizon.

“Every way I turned, it was there, and the same distance away. Our house then, was in the center of the world.”

Today is a day. The moon is not in a particularly unique phase, there is no unusual meteorological activity happening in the part of the world where I stand, the calendar is a human construct, as are wedding anniversaries and the particular significance of one’s 25th. It is not even my 25th, as I am no longer married.

Unpacking the flush in my cheeks and the tightness in my chest requires an examination of what I think I would have received were this truly my 25th wedding anniversary. Accolades from friends and family for having maintained a marriage for a quarter of a century. Some significant gift from my husband along with a nice dinner or small gathering of loved ones. Perhaps cards from our children. All of that may have led to some pride on my part – an acknowledgment of the work and effort it took to stay married for this long – and perhaps an extra burst of love and affection for my husband as I quickly flashed back through carefully curated memories of special times.

The Grand Canyon is not 100.
I have not been married for 25 years.

We have both existed before these milestones that would define part of us.
We will both continue to exist and evolve and have value regardless of any external measure of time.

There is something powerful in recognizing the set of relationships to which I exist today – not centering myself in them and imagining spokes radiating outward, but simply pointing to them. It is nearly impossible to talk about them without centering myself, without using the words “my” or “me.” But if I can resist putting words to it, instead getting really immersed in how it feels to be part of this bigger community of people and animals and land and sky and water, I remember that I am held firmly and safely and that, here, time is not relevant.

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Confessions of a Recovering Control Freak

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Last weekend I went to visit my mom for the first time since she moved to a memory care facility. It’s been a long time coming and while I felt good about this particular place, it was also good to visit a few times over a few days to really absorb the feel of the place, the vibe of the caregivers, understand how it all works.

The first time I went, my dear friend Susan came with me. We’ve known each other for almost 40 years and she and Mom were friends for a couple decades, so having her there felt really natural.

Without oversharing, I will say that the first ten minutes or so were hard. There were some difficult things to witness and if you’ve ever spent time with a loved one who has Alzheimer’s, you might understand. Knowing this woman who was so independent and capable for most of my life, it is sometimes hard to acknowledge all that she has lost, how reliant she is on others to care for her.

Susan and I sat at her kitchen counter the following morning, talking about it over coffee, and I was reminded of how strong the pull is to DO something when we feel that way. And then, almost immediately, I was reminded of how grateful I am that I’ve cultivated the ability to not respond to that compulsion in the moment.

If you’re like me, you grew up being taught that any time you felt scared or uncertain or really sad, that was a call to action; that the thing to do was to assess the situation and put a plan in place to both alleviate those feelings and prevent them from happening again. Over time, I got really good at doing that – I became a control freak. I prided myself on my ability to anticipate potential disasters and keep them from occurring, mitigate the possibility that I would be blindsided.

When things happened that I couldn’t have predicted, I allowed myself a brief moment of intense emotion (flashes of anger, a crying jag, a mini panic attack), steeled myself, and moved on.

Eventually, that did several things:

  • fed the false notion that I am in control (and thus, that when disaster does strike, it’s because I am not smart enough to accurately predict or prevent it), 
  • turned me in to a DOING person instead of a FEELING person (which reduced my ability to empathize with others and to feel the full range of emotions human beings are designed to feel), 
  • exhausted my reserves because I was racing around putting out fires all the time – the vast majority of which weren’t mine to put out, 
  • reinforced the idea that it’s perfectly normal to avoid feeling certain emotions that are uncomfortable (and thus, justified that glass of wine or piece of cake or other unhealthy coping mechanism I utilized when I ran out of ideas about how to eliminate sadness/fear/anger),
  • put me at the center of the situation, as though my feelings were the most important consideration.
I became an alternately frantic and depleted half-person who was ultimately incredibly unhappy, despite all of my efforts to the contrary. 
But as I sat with Mom the other night, I reminded myself that difficult feelings do not compel me to act. Just because something is hard to witness doesn’t mean I have to DO anything about it. [Obviously, there are exceptions. If someone is in physical pain or imminent danger – yup, I’m diving in if I can.] And if I can ground myself in that moment enough to just acknowledge that what I’m experiencing is really hard and I’d rather not be feeling it, it helps me to focus my efforts. It may be that an hour or more later I will decide that there’s something I can do that will help – but those acts are purposeful, effective, and efficient. The way I used to handle things like that was scattershot – come up with all of the things I could do to cover any potentiality, make lists, call people, insert myself into the situation to “fix” things so that they wouldn’t make me uncomfortable. 
For the record, Susan didn’t like this conversation at all, and I totally get it. There is something seductive about knowing that we can effect change in any situation, especially ones that make us sad or scared or angry. And often we can be in control. For a while. Until we wear out. For me, learning to sit with painful feelings was a survival mechanism. I wouldn’t have lasted long at the pace I was going if I continued to think that I had to address every unpleasant situation I found myself in. I can say that my life isn’t any easier now, but I’m a heck of a lot happier and I believe that the things I choose to do are making a much bigger difference than before. 
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Using What’s Available

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Image: Low row of bricks alongside a sidewalk

On the sidewalk in North Chicago, just outside a large, upscale grocery store, Lola and I walked past a woman about my age building this brick wall. She was likely homeless, had a disposable plastic shopping bag filled with her own homemade mortar – newspaper bits, water, mud and other things only she knows – and was bent over stacking bricks and patting the mortar. Nobody challenged her, and she spoke to no one.

The next day as I walked to the El station, she was nowhere to be found, but I noted her progress and wondered whether she’d be back or if she ran out of materials or energy or drive to do more. I wondered whether she was trying to wall someone out or someone in, or if she was making herself a place to sit up off of the ground, or if she was simply creating, making something with her hands that made her feel productive.

I like to think it is the latter.

Even after all the therapy and reading and journaling and work I’ve done to counteract the cultural and familial narratives I’ve ingested for the last 47 years, it takes effort to remember that not everything I do has to make sense to anyone else. It doesn’t have to garner a paycheck or be in service to some bigger societal machine. It can simply be me using the materials I have available to me to create, to follow my heart and instincts and do what I do best and love most.

Lola, Eve and I spent the last week in Chicago, exploring, walking, shopping, and moving Eve in to her freshman dorm room. It was, by turns, uplifting, gut-wrenching, exhausting, and hilarious. These two sisters have their own secret language such that they can read each other’s emotions and rush in like a bubbling spring of water to fill in the holes, buoy the other, amplify the laughter. They know when to be quiet, when to lighten the mood with a carefully placed insult, when to link arms and raise an eyebrow to show support. It is an absolute pleasure to witness. So many times in the last week, I sat across a table from them or followed a few steps behind on the sidewalk and felt my heart swell at my good fortune. I get to be part of this.

We complained about the humidity (it was really gross – Pacific Northwesterners aren’t built for that much warm moisture), people-watched, got makeovers at Bloomingdale’s on a whim. We sat on a beach at Lake Michigan and marveled as a swarm of dragonflies swooped around in a cluster, creating their own mini-hurricane near the shore. We laughed and ate and filled an entire shopping cart at Target with hangers and laundry soap and bedding and school supplies.

I had one on one time with each of them; watching Glee with Eve late in to the night, sprawled on the couch, talking about nothing and everything. Lola and I hit five thrift stores in one day and ate tacos in the sunshine, simultaneously wishing we were home and dreading saying goodbye to her sister.

By the time the two of us settled in to our seats on the plane for the trip home, we linked arms, tipped our heads onto each others’ shoulders, and sobbed. One of the three legs of our stool wasn’t coming home with us.

Upon our return home from Chicago, I was a little lost. To be honest, I still am. I know there are essays to be written and sold. I need to continue sending out my memoir manuscript if it is ever going to be published. I have an agent interested in seeing a book proposal for a manuscript I wrote years ago, so I could work on that. None of those things pay much, if anything. Neither does mothering. I’m a bit paralyzed – do I look for a job that does pay? What can I do that’s valuable and useful? What do I enjoy doing? What can I stand doing that pays?

There’s something in me that says to wait. Just give myself time to roll with this new phase – settle in to having one less chick in the nest and use my energy to support both my girls through this transition. I don’t often think about modern technology – even as much as I use it – but I am tremendously grateful for the ability to text my girls. It means that I can offer advice and insight no matter where I am, so that when Eve feels a tiny bit homesick or has a question about returning textbooks she purchased for a class she dropped, I’m ‘there.’ Because what I know is that I am a good mom, and relying on my strengths in that area feels good to all of us. The fact that the girls know they can ask me anything, anytime, and I’ll want to answer, jump at the chance to engage with them – that is immeasurably important to me. It is a constant for all of us, a reminder that we are a team and while the characteristics of our connections might change over time, the fact that there’s a connection there is a given. I don’t support them because I have to. There is no sense of duty there. I am truly overjoyed to be their travel companion, sounding board, keeper of memories. I am using the bricks and mortar I have at my disposal to create something, and it may not look like much, but it is strong.

When I get caught up in the “but you’re not making any money” narrative in my head, I have to remember that I’m ok right now, that I do my best work when the work I’m doing is something I love and something I’m good at. And right now, the things I love most of all are mothering and writing. In that order. Today, that’s good enough. Better than good enough. It’s great. Amazing. Phenomenal.

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When The Story Gets Too Heavy

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Naturvetenskap 1

I am a storyteller and I have been my whole life. I carry them inside me, work on them, figure out the best way to share them. But sometimes the stories get heavy. Before I ever put anything on the page, the words and feelings chase each other around and around inside, making connections and trying to fit the puzzle pieces together. When I sit too long with the stories, they start to burn and I know it’s time to walk or go pull weeds. Somehow, being outside helps the sentences flow and combine in ways they can’t when I am indoors.

The stories of the last year and a half are heavier than many that have gone before, and I’m finding that walking takes on a new urgency for me and it also requires a focus I haven’t been forced to have before. These days, I have to walk farther away from home and immerse myself in places that are new and expansive in order to divorce myself from the circling thoughts and feelings. I have found an open space surrounded by trees where few people go and at least once a week I walk there and sit and untether the words from each other, and also from my head and heart. Sitting in this place just breathing helps to re-string it all in a way that offers clarity.

I am learning that there is a sort of chemical reaction taking place as I assimilate the stories and try to keep my heart and my head on the same level. Most days, the two are at war, fighting for supremacy, which sometimes means wild swings from sadness to anger. My brain can only witness so much grief before it burns it off with anger, like alcohol in a skillet. My heart is simultaneously relieved of its burden and seduced by the beautiful flames, but the anger is also expansive and  at some point I realize it is taking up too much space in my head. The sadness dissipated, but the stories are still there and they are all about other people. I imagine a large section of my brain colonized by the stories of others, the actions of others, the words of others, and I am impatient to evict them.

When I was in college, the days I spent in the Chemistry lab were some of my favorites. The cool, cave-like room with its expanse of concrete worktops and glass beakers and pipettes and orderly rhythms gave me a stillness and a focus. There were rules, a set of steps to be taken, and all that was asked of me was to do one thing at a time and remain curious – observe and report. Even if I knew what I was supposed to be creating, somehow the cascading chemical reactions along the way were always enchanting – sometimes it was a smell or a particular color flame that I hadn’t expected. Witnessing the magic kept me from getting caught up in the story or the sequence. I had my instructions. Observe and report. Remain curious.

 

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PTSD and Book Club

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I never know where inspiration will come from, but in general, it is spurred by conversations with people I don’t know as well as I thought I did. And for that, I am tremendously grateful.

I have been part of a book club for about four years that is composed of women who look an awful lot like me – upper middle class, white, most of us have children who are teenagers. Most are married (some for the second time), and about half work a traditional job. And yet, the disparate backgrounds and thought processes are interesting enough that we have some pretty deep conversations. I have to say, there have been some tense moments (for me, anyway, who is incapable of staying quiet when I think there is something privileged or provocative or unacknowledged), but they’ve generally been talked through, and all are sparked by books we’ve read.

Many of the books are ones I wouldn’t have picked up in the first place and I love that, too. There have been a few over the years that I couldn’t bring myself to finish (one that I didn’t even bother to start), but for the most part, I dive in with curiosity and look forward to the conversations we have. And nearly always, I am left with lots to think about in the ensuing days. Our last meeting was a week ago and I’m still chewing on one small exchange that happened around PTSD and when I think about something for that long, it usually means the only way I can process it is to write about it.

We read The Great Alone by Kristin Hannah which contains themes of domestic violence and PTSD (albeit largely unacknowledged – only alluded to) throughout.  At one point during our discussion, I referenced this post from a few weeks ago in an effort to talk about the way my brain worked to prepare myself for potential catastrophe when I was a kid and one of the other women chimed in, “From who?”

I stopped talking and turned to look at her.

“From who? Who were you afraid of?”

In the moment, I answered truthfully and moved on to make my point, but it is that exchange that has been stuck in a crevice of my brain for nearly a week now and I feel the need to elaborate on my original answer.

Here’s what I know about PTSD (in my case – I won’t generalize to other people’s experiences): it’s not rational, and it doesn’t limit itself to one trigger. If, as a kid, I was afraid of one particular person, anytime I encountered another person who had similar characteristics, my nervous system went into overdrive and sent me to fight/flight. So while I may have started out worrying about one person harming me, as soon as I went out in to the wider world, I saw potential disaster in all sorts of places that other people wouldn’t normally see it. I was, quite literally, prepared to duck and run at any time. I saw danger everywhere for years. This is how PTSD compromised my ability to function in my daily life – by keeping me on a hair trigger whether it made sense to other people or not.

Here’s another thing I know about PTSD; repeated exposure to triggers won’t give me the sense that I’m safe. This is not like experiments scientists are doing with food allergies where small doses over long periods of time gradually help the immune system become accustomed to ingesting the item and end up being ok with it. Repeated exposure to triggers only made me develop more armor which I spent a lot of time and money with therapists trying to dismantle. The way I overcame most of my PTSD was to have small repeated exposure to safe spaces, to people who didn’t violate or harm or scare me. With a lot of effort and mindfulness, I was gradually able to change the narrative in my brain, but it didn’t just happen. It took work.

If you love someone who has PTSD, please don’t explain to them why they shouldn’t be scared or anticipate disaster. Please don’t trigger them and later say, “See? I didn’t hit you. I just yelled. You were over-reacting.” A trigger sets off a biochemical chain reaction that completely obliterates language. By the time I realize you haven’t hit me, I’ve already felt the fear in every corner of my brain and body and it’s too late for you to convince me that I shouldn’t be scared. I already was. It happened. And that’s one more example in my brain of why it’s not safe to be around you – whether you hit me or not.

I realize that PTSD is unfathomable to people who don’t have it but the more we can try to understand what triggers our loved ones with PTSD, the more we can avoid those incidents that send them in to a frenzy of survival mode behavior. Just because we can’t understand someone else’s reaction to something doesn’t make it unimportant or irrelevant or over-reaction. PTSD starts with one trigger but our brains are so good at generalizing and so worried about keeping us safe that we can expand the list of triggers to include things that others think are nuts. If you love someone with PTSD, the best thing you can do is learn what triggers them and avoid doing those things as you continually remind them that you are safe and loving.

(For the record, I was dismayed that the book we read didn’t explore the idea that one of the main characters was clearly struggling with PTSD. There was a missed opportunity there, in my opinion, to make him a much more 3-dimensional character. )

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Anger

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Two things: I don’t like the way anger feels in my body but I am discovering how to help it leave, and for me, nature is an integral part of that process.

When anger comes it is seductive and as a human being and a storyteller, my wont is to engage my mind and immediately begin to weave words around it and harness its power.

But that red hot ball burrows its way in to me and sometimes hunkers down to stay a while and it sends out tendrils, armies, missionaries. It burns.

So what I’ve learned is that anger has to reside in my body sometimes, but I don’t have to help it stay any longer. I don’t have to soften the space where it hangs out, change the sheets and offer fresh towels. I only have to acknowledge it, nod my head at it, and keep it from connecting with my stories. My stories are meant to heal, to illuminate, to open understanding, and anger sucks the life out of them and makes them hard and mean. Even if it feels powerful and purposeful. That is the seduction.

A wise friend once told me that it’s important to help move anger through my body – that movement makes it hard for the hot twist of resentment to stay. And so I walk in nature. I disconnect from my head and ground myself deep in my belly. I run a cord from my sacrum to the earth and I breathe and I move, and gradually I feel lighter. Noticing the trees and moss and meandering streams reminds me that movement and coexistence, community and cooperation, connection and distinction are my sweet spot. I cannot make my priorities anyone else’s priorities. I cannot predict or prescribe what will happen when I speak my truth. But I can invite the anger to leave and fill myself up with possibility and light and let the ripples move through me out into the world.

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