Tag Archive for: yoga

From the time I was born, I was taught that my body was a tool to be manipulated, to be controlled by my mind, rather than a source of wisdom. I think that is a pretty Western, patriarchal, colonialist principle, to be honest, and I’m working hard to break free from it.

My body could be seen as a source of information, to be sure, but that is very different from being a source of wisdom. It could tell me when I was full enough, when I’d injured myself, if a pan was too hot to touch. But I was never taught that I could cultivate a two-way conversation between my mind and my body, that there is in fact no hierarchy, no ultimate authority of thought over sensation.

Many of us are taught that our bodies will betray us – calling for sugar or alcohol or drugs, ignoring the need for regular movement, and breaking down over time. Even though addiction manifests in both the mind and the body, we are taught that it is our mind’s job to control it, and if we can’t do so with our “willpower,” there are pharmaceuticals that can help us. We are taught that “willpower” is all we need to eat without gaining weight, to embark on a rigorous exercise routine, to quash our desire to lash out physically when we are frightened or angry.

Traditional healers use medicine to support the body as it heals itself, believing that body wisdom is vital to recover from disease. Western medicine increasingly circumvents body wisdom, overriding the symptoms which are designed to alert us to how our bodies are working to heal themselves. Fever reducing medications are designed to make us physically more comfortable, antibiotics are meant to supplant the body’s response to a bacterium rather than support the natural immune response our bodies have already mounted. Again, this affirms the belief that our bodies are unreliable and ineffective and require containment or manipulation.

But what if we recognized that our our bodies are sources of deep knowing, and when we ignore the messages in favor of our thoughts or beliefs, our bodies don’t just give up? We are energetic beings as well as cognitive ones. We receive energy all day every day from a multitude of sources, and when we don’t allow the conversation to happen between our bodies and our minds, that energy sits, pools in places where it can’t be utilized or transformed, and it can cause our bodies to amplify the messages in order to get us to pay attention.

We have been trained, however, that it is a good thing when our minds take over; that control is the goal, rather than listening. When I am traumatized, rather than sitting with the fear and sadness my body is experiencing, really paying attention to where that shows up in my body (does my gut tighten? Do I feel nauseous or a sharp pain somewhere?), I was taught to immediately discern whether the threat was imminent, whether it was something I could manage on my own, whether anyone else was experiencing it (and thus, could validate it -meaning that my own bodily response wasn’t valid without a witness), and how to calm the reaction in my body or eliminate it altogether. Often, that meant ignoring it as an attempt to stop the unpleasant feelings or minimizing it because I didn’t want to appear weak or “crazy.”

None of those reactions honors the wisdom in my body. None of those reactions allows the energy time or space to move and transform and ultimately, leave my body. If I am traumatized again in a similar fashion, generally, my physical reaction is the same – I feel the same kinds of things in the same places. Over time, the energy from these experiences continues to sit in my body, unmetabolized, and wreak havoc. (For more on this, read Bessel van der Kolk’s book The Body Keeps the Score). But if I can learn to cultivate a practice where I listen to that body wisdom and honor it without immediately jumping to control it with my mind, I can begin to alchemize those pockets of energy and use them to heal.

The first law of thermodynamics states that energy can neither be created nor destroyed – it simply moves and morphs. But it can be stored, and it is my belief that energy that is not moved or transformed remains trapped in our bodies, and that is both a waste and harmful. Even if you haven’t experienced significant trauma in your lifetime, you have likely absorbed energy from extraordinary events that lies unmetabolized within your body. We do the same thing with joy – often denying ourselves the full experience of it by explaining it away with survivor’s guilt (“I don’t deserve to be this happy while others are suffering”) or worrying that it will be followed up by disaster (“nothing can go this well for long – something bad is bound to happen now”) or by simply being modest and not celebrating our efforts.

Our bodies and brains are designed to work together – the intricate mechanisms of hormone secretion and neural connections bind our physical sensations and our thoughts together. It is meant to be a two-way conversation, a fluid, symbiotic relationship, and yet many of us are taught that our bodies are, at best, unreliable witnesses and, at worst, bent on betraying us. But if we look at the way children pay attention to their bodies before we indoctrinate them in to this kind of thinking, we can see the wisdom there. Children cry when they are overwhelmed, which releases excess cortisol and decreases stress. Often, they refuse to eat when they aren’t hungry and/or have aversions to specific foods that it turns out they have allergies to. Massage therapists who work with children know that when they ask a child to focus on a specific part of their body and relax or flex a muscle, they are much more able to do so than adults are. Children sleep when they are tired, run around and play when they have a burst of energy they need to move, and can articulate where they feel things in their bodies with much more clarity before we teach them that their bodies are wild things meant to be tamed, controlled, altered, or ignored.

It is this hierarchical view of mind over body that causes us to compound harm and mistrust the signals we get from our bodies. Western medicine has long dismissed all but the most obvious signs of distress, often to the detriment of patients. The notion that mental health and physical health are two completely discrete, separate things, with the emphasis placed on physical health as being more immediate and valid, keeps us in this paradigm and reinforces the separation of body wisdom and mind wisdom. It prevents us from being able to metabolize and harness the energy stored in our bodies that could be used to create art, music, connections between us and others. And attempting to to re-establish the relationship between our minds and bodies is often incredibly difficult because many of us have dissociated from our bodies and are unable to identify what we feel and where. But there are ways to work through that and access that energy. It takes time and practice, but the reward of processing old traumas, accessing stuck energy, and growing into someone who can fully feel as you make your way through life is enormous, both for us as individuals and for our relationships.

This is the basis for the workshop Thereza and I have created. The goal is to help you reconnect to your body wisdom, find pockets of energy, and use movement (in this case, yoga) to release and metabolize that energy to create. You don’t have to be an artist or a writer to do this – all human beings enjoy creation of one sort or another. You simply have to be willing to open yourself up to the idea that moving energy through your body and learning to listen to it will ultimately enable you to live with your mind and your body in harmony. Feel free to reach out with questions about the workshop or about this concept. We look forward to guiding you through this work.

 

 

I love yoga. Not only for the sweating, quiet
determination, sore muscles and peace I gain from it, but because it is where I
hear that strong, inner voice most clearly. Without fail, as soon as I let my
guard down and begin my physical practice, words come to my head. Simple words
that don’t necessarily strike me as being important at the time, but they
resonate for days afterward. Last week’s epiphany was no exception. It didn’t
knock me over with a shout inside my head or jolt me into instant clarity. It
fell like a raindrop in a deep pool. It was quiet, melted into my brain without
a trace, and rippled. And rippled. And rippled.
What would this look like if it didn’t come from
a place of fear?
Throughout the week I continued to examine that
thought. Throughout the week I found myself amazed at how often my reactions
originate in fear and how fear is responsible for outlining the space in which
I act. When I recognize the source for what it is and consciously move from
fear to acceptance or love, everything changes. I can feel a shift in my body
as I relax into groundedness and space. My mind becomes open and possibilities
expand forward. The walls around begin to dissolve.
When I operate from a place of fear, my options
are restricted and I begin to make connections that aren’t necessarily related.
If this happens, next comes this and then it swells into that and…Oh, No!
Spiraling anxiety as the fear feeds on the tightly coiled energy inside my body
and brain and I’m locked inside with it.
When my responses originate from love or
acceptance or groundedness there are no boundaries. In fact, once I make that
subtle course change, I no longer feel the need to drive any agenda. Whereas
with fear, I’m compelled to either stick to the course my anxiety has laid out
or fight to alter it in some way, when I let go of fear, I am more likely to
sit back and see where things go next. I don’t need to act within any
particular moment to make something happen or prevent it from happening. I am
able to temper my responses and, very often, the next step reveals itself or
negates any action on my part at all.
In the last several days I have been able to
watch myself and come to realize just how often angry or frustrated or anxious
feelings arise from my fears. When Eve and Lola begin bickering, it is my fear
that leads me to snap at them to “knock it off!” When I send out yet
another email to a prospective agent or publisher, it is fear that drives me to
downplay my own writing abilities or the importance of this book project to me.
When I get annoyed at being interrupted while I’m mentally planning my day, it
is because I am afraid that I’ll lose the thread of thought and somehow
“fail” to do all of the things I’ve convinced myself I ought to do in
order to be the best mother/writer/wife/friend.

When I sit back and ask myself the question,
“What would this look like if it weren’t coming from a place of
fear?” I am astonished at the possibilities. What if I trust my own
abilities as a mother/writer/wife/friend and simply act out of love and the
understanding that I have enough. I am good enough. There is an abundance of
love/compassion/intelligence/patience/money/whatever I need. When I source my
feelings and thoughts and actions from that well, life looks pretty damned
amazing.

*This essay is one of several that originally appeared in BuddhaChick Life Magazine. As the magazine is no longer available, I have reposted it here so that readers can find it. 
    
I arrived at yoga 15 minutes before class was scheduled to begin and set
up my mat in the front row.  I
wasn’t sure how many people would arrive for class and, while I don’t
necessarily like being in the front, I know the instructor and she would tease
me if she came in and saw that I intentionally chose to be further back. 
            The
room was warm and there was one other woman at the far end of the front
row.  I settled in, cross-legged,
to close my eyes and clear my mind. 
I didn’t expect it to be an easy job. We were just coming off of a long
Thanksgiving weekend and I felt catapulted in to the holiday season.  With only six days to go before my
daughter’s birthday, I had yet to purchase her gift.  Once her special day was over, I anticipated a mad dash of
shopping, decorating, cooking and traveling until January 2nd.  In the meantime, we were looking
forward to a move in the late Spring which meant fixing up our house to put it
on the market.  Add to that all of
the “normal” things on my weekly schedule and my mind resembled a plasma static
electricity ball when I closed my eyes. 
You know, the ones that make your hair stand on end when you put your
palms to the glass? 
            I
sat for a minute, warring with myself about whether or not I ought to even be
attempting this. Maybe the best thing to do would be to get up and go get some
of the things crossed off of my list instead of indulging in a 90-minute yoga
class.  No, I would look silly
walking out now and the instructor would surely catch me leaving.  Perhaps I should sit and address some
of the items in my head right now – devise the menu for my daughter’s birthday
party or make a mental list of which things I can likely get done today.  I felt my anxiety level ratchet up a
notch.   What I needed to do
was to sit with my anxiety. Just experience without judgment.  Acknowledge my discomfort and not try
to solve anything.
            The
teacher entered the room and welcomed us all.  I steeled myself for the beginning of class, knowing that
once I started it was like strapping in to an amusement park ride – I was here
for the duration. Especially in the front row.  She asked us to close our eyes and do our best to stay
within the confines of our mats. No, stay
here
, yelled my mind. This is what is
really real. These things need to be done. This is real life.
            “That
means not looking at your neighbor’s practice or thinking about what is for
lunch. Just truly arrive on your own mat and be here. Simply here,” Mary gently
reminded us. 
            At
that moment I realized that being here in this moment, anxieties and all, was
what was truly Real. Those expectations either existed in the past or the
future, which really means not at all. 
The only place to be was here, on my mat, in my body and my mind.  I know that yoga and meditation offer
me peace and solace as well as strength and a sense of achievement.  Despite that, I often trick myself into
thinking that activity and busyness are more valuable. More “real.”  Because I can get instant gratification
when I cross something off of my list, it feels like an accomplishment. The
benefits I get from stopping, slowing down, and being deliberate and planful
about my actions and thoughts are much less tangible.  But if I think about it, I can always add more tasks to my
list. That conveyor belt is never-ending. 
The act of coming back to myself, grounding my actions and thoughts in
this moment right now, wherever I am, feels solid and constant. It may not be
“progress” in that sense, but without a stable base from which to act, that
conveyor belt will drop into the abyss.
            As
always, by the time Mary had led the class through our second set of sun
salutations, my mind and body were firmly on my mat.  Halfway through class, I realized the static electricity had
completely dissipated and the realization that now is enough carried me through
the rest of the 90 minutes. 

            Whether
or not I actually cross everything off of my to-do list doesn’t seem to matter
anymore. For now, I am reminded that Now is Reality and everything else will
follow. 

*This is one of several essays that originally appeared in BuddhaChick Life Magazine. As the magazine is no longer available, I’ve reposted them here so that readers can find them.