No Reason to be Happy*

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Last Thursday, I gave myself permission to take a hot bath.
In the middle of the day. With piles of laundry yet to be washed, a dog that desperately
wanted a walk, and a dinner plan yet to be determined.  I ran a deep, hot bath, added a few
drops of lavender essential oil, lit a candle, and stepped in. 
The tub is set in the corner of the room with large windows
framing two sides, frosted below for privacy, and open to the sky on top.  Lying back, I could see a triangle of
roof with the downspout attached, a few bare tree branches, and grey sky.  We have enjoyed a lot of sunshine in
the last week and temperatures in the upper 50s, but today was grey with
spitting rain and that soft light that makes it impossible to tell what time of
day it is without consulting a clock. 
As I let my thoughts drift away a smile appeared on the
right side of my lips.  My nostrils
flared slightly and the left side of my mouth followed until I was positively
grinning.  For no reason. I hadn’t
just remembered something funny or sweet or thought about something exciting in
the near future.  I just
smiled. 
As I pondered this strange, unprompted grin, I recalled
something my nine-year-old said to me once. And I finally understood what she
meant. 
When she said it, we were leaving the hospital after having
just paid a visit to her favorite teacher.  Mrs. H had suffered a severe bout of pain and dizziness the
night before and was rushed to the ER and evaluated for a stroke.  She was disoriented and confused and,
at the time of our visit, still in some measure of discomfort.  And the doctors had no real answers.  Despite that, she was delighted to see
Lola and I walk in to her room and she immediately squeezed us both tightly and
began talking in her rushed, irreverent way.  The three of us were laughing within minutes and Lola
perched on the side of the hospital bed with Mrs. H’s arm draped over her.  We bounced from topic to topic, dipping
our toes in the waters of concern, but mostly skipping lightly around school,
pets, and things we were looking forward to.  When Mrs. H began to get tired, Lola and I left, promising
to check back later in the day.
As we walked down the hospital corridor, I began to feel a
bit melancholy.  I caught glimpses
of other patients, lying in bed asleep with mouths agape, struggling to get out
of bed, pushing IV poles down the hallway as they steadied themselves against a
nurse or a loved-one.  I thought
about Mrs. H and all she has meant to us and our family over the years and
found myself sending an urgent wish out to the Universe that she heal quickly
and completely.  I was lost in my
own thoughts until I felt Lola’s bouncing gait next to me and looked at her.
She was half-walking, half-skipping down the hall, bopping
her head from shoulder to shoulder and singing a little song under her
breath.  Her eyes twinkled with
mischief and she wore a huge grin.
“What are you so happy about, little one?” I asked, relieved.
I had originally resisted bringing her, worried that it might upset her to see
her beloved teacher sick or in pain.
Lola stopped mid-stride, cocked her head up at me in
confusion and let out a laugh.
“Mom. You don’t need any reason at all to be happy. You need
a reason to be sad or upset or angry, but you can be happy just because you’re
happy.” 
I laughed, too, thinking that it was such a “Lola” thing to
say. She truly believes it. She lives it.
It wasn’t until today in the bathtub that it sank in for
me.  As the smile crept across my
face, the first thought I had was, ‘what
are you smiling about?’  The
answer that came to me first was, ‘Nothing.
And everything.

I don’t need a reason
to be happy.’

*This essay is one of several that originally appeared in BuddhaChick Life Magazine. As the magazine is no longer available, I am reposting it here so readers can find it. 
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Replacing Fear*

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I love yoga. Not only for the sweating, quiet
determination, sore muscles and peace I gain from it, but because it is where I
hear that strong, inner voice most clearly. Without fail, as soon as I let my
guard down and begin my physical practice, words come to my head. Simple words
that don’t necessarily strike me as being important at the time, but they
resonate for days afterward. Last week’s epiphany was no exception. It didn’t
knock me over with a shout inside my head or jolt me into instant clarity. It
fell like a raindrop in a deep pool. It was quiet, melted into my brain without
a trace, and rippled. And rippled. And rippled.
What would this look like if it didn’t come from
a place of fear?
Throughout the week I continued to examine that
thought. Throughout the week I found myself amazed at how often my reactions
originate in fear and how fear is responsible for outlining the space in which
I act. When I recognize the source for what it is and consciously move from
fear to acceptance or love, everything changes. I can feel a shift in my body
as I relax into groundedness and space. My mind becomes open and possibilities
expand forward. The walls around begin to dissolve.
When I operate from a place of fear, my options
are restricted and I begin to make connections that aren’t necessarily related.
If this happens, next comes this and then it swells into that and…Oh, No!
Spiraling anxiety as the fear feeds on the tightly coiled energy inside my body
and brain and I’m locked inside with it.
When my responses originate from love or
acceptance or groundedness there are no boundaries. In fact, once I make that
subtle course change, I no longer feel the need to drive any agenda. Whereas
with fear, I’m compelled to either stick to the course my anxiety has laid out
or fight to alter it in some way, when I let go of fear, I am more likely to
sit back and see where things go next. I don’t need to act within any
particular moment to make something happen or prevent it from happening. I am
able to temper my responses and, very often, the next step reveals itself or
negates any action on my part at all.
In the last several days I have been able to
watch myself and come to realize just how often angry or frustrated or anxious
feelings arise from my fears. When Eve and Lola begin bickering, it is my fear
that leads me to snap at them to “knock it off!” When I send out yet
another email to a prospective agent or publisher, it is fear that drives me to
downplay my own writing abilities or the importance of this book project to me.
When I get annoyed at being interrupted while I’m mentally planning my day, it
is because I am afraid that I’ll lose the thread of thought and somehow
“fail” to do all of the things I’ve convinced myself I ought to do in
order to be the best mother/writer/wife/friend.

When I sit back and ask myself the question,
“What would this look like if it weren’t coming from a place of
fear?” I am astonished at the possibilities. What if I trust my own
abilities as a mother/writer/wife/friend and simply act out of love and the
understanding that I have enough. I am good enough. There is an abundance of
love/compassion/intelligence/patience/money/whatever I need. When I source my
feelings and thoughts and actions from that well, life looks pretty damned
amazing.

*This essay is one of several that originally appeared in BuddhaChick Life Magazine. As the magazine is no longer available, I have reposted it here so that readers can find it. 
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A New Kind of Evolution*

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“What do you do?” 
Such a standard question, whether we meet someone on an airplane or find
ourselves at a child’s Back-to-School Night or at a dinner party for our
partner.  Such a simple question
and so loaded. 
“I’m a writer and a mother of two.” That is my standard
answer, but it feels so inadequate. 
I am a product of my upbringing, a survivor of sexual abuse, a child of
divorce.  For years I looked
forward to becoming an adult so that I could free myself from my parents and
become less defined by them and their hold on me.  I looked forward to exploring the world and looking at
things in a new light and making decisions that would shape my future.  I wanted to fully blossom into the
person I was meant to be.
What I neglected to realize was that all of the ingrained
identity stories would come with me, packed snugly in whatever vessel I chose
to carry as I made my way in the world. 
Any decision I made hearkened back to the lessons I had learned, the
overarching messages I had heard over and over again, and the things I told
myself in an effort to make sense of the way my life was as a child.  No matter how “free” I thought I was,
making decisions I knew my parents would disapprove of or choosing things because
they were so vastly different from the choices they would have made, the fact
is that I was still shaped by my experiences with them.
Never did this realization hit me harder than the day I
found out I was going to have a baby. 
I was going to be a mother. And I vowed to make good, healthy choices. I
vowed to make decisions with more self-awareness than my parents had.  I vowed to be different.  And still, those notions of who I was
and wanted to be stemmed from the stories I told myself about where I came
from.
Several years ago, I bumped up against these stories in a
hard way.  For most of my life,
they had been the levees on either side of my life path. Always present,
bounding my idea of who I was and leading me in a certain direction.  I moved forward, unquestioning,
frustrated by the limitations, but never truly understanding that these
boundaries were of my own making.
Today, as I meditated, a voice came to me that reminded me
of my own evolution. And I began to count the years that I have been things
other than what I grew up with. 
Eighteen years married to a loving, supportive man. Twelve years as the
mother of an energetic, open-hearted daughter.  Thirty years a writer. 
Three years a yoga practitioner. 
And for most of this time, I have been padding the scales on the other
side.  Thirty-two years a survivor
of sexual abuse. Thirty years a child of divorce.  Yes.  But those
things are no more indicative of who I am than the things toward which I am moving
and striving.  And their hold is
beginning to expire. The statute of limitations is running out.
I have heard that for every traumatic or negative thing that
happens to us as humans, it takes five positive experiences to counteract it.
Evolutionarily, that was important so that we would remember the harmful,
frightening things and not repeat them or put ourselves in danger.  When I think about it that way, I
realize that I have had so many more positive moments in my life that I chose
to live out within the boundaries of the “Who I Am” levee than it took to
actually construct those walls in the first place.  I am allowed to evolve. I am allowed to grow and add to the
list of “who I am.” I am allowed to strive for more and let those unhappy
definitions fall to the bottom where they belong.  There is no forgetting or negating the impact they had on
the person I am becoming, but there is also no reason to let them limit who I
can become.  Or who I am
today. 

Lao Tzu said, “When I let go of who I am, I become what I
might be.”  In giving myself
permission to expand the definition of who I am, I can begin to move past the
things that I have limited myself to for so many years.  When the levee walls fall away, the
possibilities are endless.
*This is one of several essays that appeared in the magazine BuddhaChick Life. As the magazine is no longer available, I’ve posted these here for readers to find.
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There, I’ve Finally Said It. No More Guns.

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I just don’t understand the appeal of having a gun. I didn’t really grow up with them, although my mom’s first boyfriend after she divorced my dad and her second husband both loved them. They each took us kids out shooting in the rural areas of Oregon, aiming at tin cans on a log. I don’t remember much about it, to be honest, whether I was afraid of the kick of the pistol or if the sound bothered my ears. I have no idea whether I got a rush seeing the can jump off of the log when it was hit or even if I ever hit one. I don’t recall any conversations about where the guns were kept or if they were locked. I do remember my stepdad’s sunny office at the back of our house sporting a box of bullets in the windowsill, but I don’t recall being afraid of them, even though I was sometimes afraid of him.

We didn’t grow up hunting. Dad never really talked about it, but I know he had a gun for a while. I don’t think I ever saw it or touched it or even thought about it. Nobody in my family ever talked about needing one for protection, even when it was just us kids and Mom living alone.

So maybe I’m missing something. Maybe I don’t have some piece of the puzzle that I would need in order to really feel strongly about “my 2nd Amendment right.” But, frankly, I am more than willing to forego it altogether as long as the shooting stops. As long as I never have to see another story about a toddler accidentally shooting himself or his mother. As long as I don’t have to hear about teenagers playing Russian Roulette on a dare and someone ends up dead. As long as I don’t have to hear that there is another guy loose in some town somewhere shooting people for no apparent reason. I’ll give it up. And I’ll ask you to give yours up, too.

Because here’s what I see. In our current circumstances in this country, when there are more people living in poverty than there maybe ever have been, when there is extreme racial and gender inequality, against a backdrop of loud ranting on social media and radio and television shows from people who freely persecute and alienate other people, we can’t afford the 2nd Amendment. We can’t keep our guns if we aren’t willing to treat each other like human beings.  It’s too expensive. The cost is too high.

I have no scientific evidence to back this up, but I have a strong belief that simply owning a gun lowers the threshold for violence. That, all things considered, if you have two people with similar personalities and tendencies, one with a gun and one without, and they each get into a fight with someone – the kind of fight that really pushes your buttons, makes you see red – the person with the gun will be more likely to escalate to violence than the person without one. I believe that someone who owns a gun is more likely to use it to settle a score, to make their feelings known, to end the battle once and for all, than the person who doesn’t have a gun handy is to throw a punch, use a knife, or find some other weapon. I believe that there is something impersonal about using a gun that allows us to feel detached from the act of violence in a significant way, such that we don’t have to consider what it might mean for us. If we have to stop and think about getting into a fistfight with someone we are arguing with, we have to wonder how badly we’ll get hurt in the scuffle. But if we have a gun and the other person doesn’t, it’s an easier decision. The effort it takes to pull a trigger just isn’t the same as the effort it takes to physically assault someone.

And before you point out that I just made an excellent case for everyone to own a gun, just stop. Because the above scenario is only for arguments and road rage and innocent victims killed by an enraged Uber driver in Kalamazoo.

The idea that we would all be safer if we all owned guns is belied by the statistics on accidental shootings. According to the Washington Post, in 2015, an average of one person per week was shot in the US by a toddler using an unsecured weapon. In the first six weeks of 2016, nearly 350 people have been shot in accidental shootings. That is more than five people per day, shot accidentally. Nobody can protect themselves from an accidental shooting by using a gun. I don’t care how much of a ninja you are.

And, for the record, I also reject the argument that what we have here is a mental illness issue. To be honest with you (and, again, I am no expert, I’m not a certified mental health professional, so this is ‘just’ my deeply held conviction), I don’t think that ANYONE who sets out to shoot a bunch of random people in a school or movie theater or from an overpass is someone I would call NOT mentally ill. I think that in order to want to inflict serious bodily harm on a group of people you don’t even know, by definition, means that you have a mental illness. Unfortunately, we don’t tend to know that until after it’s too late and people are dead.

We could piecemeal this situation with background checks and laws against certain people owning guns – violent criminals, those with a restraining order, people undergoing treatment for mental illnesses – but we won’t cover the people who just snap. The people like Robert Dear and Jason Dalton who were “quiet neighbors” and “loners” without any real red flags going up will continue to elude us. We also won’t capture the accidental shootings that happen at the rate of 5 A DAY in this country. And so we need to ask ourselves whether the need to protect the rights of regular citizens to shoot at cans and deer and ducks a few times a month is worth it. We need to weigh gun enthusiasts’ right to recreation against the rights of the rest of us to not get shot randomly. There is no other item of leisure that compares in its lethality to that of a gun, and I, for one, am willing to forego my right to bear arms so that other members of society can live without fear of harm or death at the hands of someone who was, up until now, a “responsible gun owner,” but they snapped, or they forgot to lock up the gun, or they got pissed off because the other driver didn’t signal that lane change.

As a nation, I would hope that we have progressed past the point of needing to arm ourselves against our own government. I think that we have come far enough and developed tools enough to band together and make our will known without worrying about soldiers coming to our door to force us to do something we don’t want to do. Besides, if our government was truly determined to quiet us, they have weapons much worse than guns and your personal stash of firearms won’t do much to stop them if the drones come.

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Go Big or Go Home

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I am taking an online class taught by Brene Brown for the next two months, and if you’re a faithful reader of this blog, you know already that she is one of my sheroes. I love her no-nonsense style of talking that cuts right to the meat of any issue, and I find her endlessly quotable.  

So prepare yourself, because I predict many blog posts will come from this experience as I have epiphanies big and small, thanks to her words.
This week’s lesson was based on the first chapter of her book, Daring Greatly and it delved into the topic of courage. One of the things that she said struck me like a hammer to the thumb, reverberating into my consciousness and making me really think.  She told us that, for much of her life, she consciously “engineered smallness” into everything she did. While she may have had big dreams, she purposely did things in small, safe ways that would mitigate her level of risk because she didn’t want to get hurt or look like a fool or fall flat on her face.  
It takes a lot of courage to step out of that mindset, and some people never do. I think it’s akin to flying under the radar. You’re still technically flying, but you are really looking to not get noticed because you don’t want to get shot down. But the irony there is that you end up becoming resentful and unfulfilled.  I know, because I’ve done it that way for decades.
I, too, have engineered smallness into my life, dreaming large and taking baby steps, all within my comfort zone. Wishing that my work and my passion might “get discovered” one day, but without putting it out there for the world to see, what are the odds of that? It isn’t often that I send my writing to big outlets because I am both worried that I will be ignored or rejected, but also because, if they do publish it, how will I feel when the trolls come out and say horrible, horrible things about me (because they will)? 
It sounds trite, but all of those old adages are true:
Nothing ventured, nothing gained.
No pain, no gain.
If you don’t take the leap, you’ll never know whether you can fly.

I was happy for a while, living a safe life. Until I wasn’t. There was a time when safety was more important to me than courage, but I’ve changed. And while I am under no illusion that courage won’t be painful from time to time, I am willing to suffer the blows that come with living my values, if only so that I can say I did. It doesn’t make me feel very good about myself to live a life that doesn’t align with my values, and even if I get hurt or laughed at, I’d rather say I tried. 
It occurred to me this morning that the people I most revere are people who live with courage and demonstrate it in important ways.  The people who engineer smallness, who live in fear and advocate shrinking down, who shy away from the real work because it’s hard – those are not people I am interested in. It is the people who acknowledge that there are scary, challenging things out there and still forge ahead who have my respect. Those who choose the easy fights (ahem, every GOP presidential candidate) and criticize without ever really putting on the armor and risking something important? I’m not a fan. I’d rather align myself with folks who dig deeply, who feel strongly, who rise to the level of courage and risk personal disaster.  May I be one of them. Here’s to engineering greatness in my own life. 
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Free Speech and All That

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Twice this week I’ve heard stories of hateful verbal attacks in public. I am quite certain that there have been dozens and dozens and that these are only two that I have encountered in the news, but it  makes me think about how we ever came to the place where we believed in our inalienable right to share every trivial opinion loudly and vehemently.

The first incident was a woman (I confess, I can’t recall whether she is Muslim or not) traveling on a bus who endured much hollering from a white man, telling her to “go back home” and “get out of our country.” Of course, as it turns out, she was born in the US but, apparently because she is half-Iranian, this man assumed she was both a foreigner and a terrorist, and none of the other passengers on the bus intervened on her behalf. It was only when she could take no more and decided to yell back at him and defend herself that the bus driver finally kicked him off the bus. The second involved a woman in Southern California who was driving her two small children somewhere during the day as she wore a hijab. A man in a large truck sped up next to her car, flipped her off and began spewing curse words at her, intimidating her by swerving his truck next to her car and honking before he finally turned a corner and drove away. She made it clear that the things he was hollering were in regards to her hijab and not her driving skills.

As I think about these stories and consider the number of times I’ve been spoken to in a rude or hateful way by a total stranger, I am left wondering who ever told us that it was okay to talk to other people like that? I am a supporter of free speech, but to me, free means that we are open to expressing our ideas and beliefs in a way that encourages discourse, understanding, and education. Free doesn’t mean unfiltered, unnecessary blathering. I frankly don’t care if you, man-on-the-sidewalk, like my outfit today, or the way my ass moves in my skirt. It isn’t important to me whether you think someone’s Spandex shorts are “gross!” or that guy’s purple mohawk is “faggy.” I’m pretty sure nobody else cares, either. Even if you’re going for a laugh, it isn’t funny. It’s just obnoxious.

What makes us think that our opinions are so important that everyone needs to hear them all the time? Even if you are a person who is nervous around those who practice the Muslim faith, I don’t think it’s important to share that on a bus, especially not in a way that feels threatening to others. I even feel like it is your prerogative to share your off-the-cuff thoughts (and true beliefs) in your social media feed – fine, go ahead. But directing your snotty or disparaging opinions or, worse, propositions or hate speech, at one particular person or group of people does nothing but make you a bully and a narcissist. Maybe you like Donald Trump enough to emulate him in public, but it is really unnecessary. The world doesn’t need more of that.

Perhaps two simple guidelines can help here.

  1. You don’t need to say every single thing you think. Honestly. If it isn’t going to make the world a better place, if you haven’t been asked for your opinion, if it isn’t kind or supportive, maybe it ought to just stay inside. 
  2. Your thoughts are not facts. I know, sometimes that’s hard to wrap your head around, but just because you think something doesn’t make it right. There are many, many things we can’t know about other people’s lives and circumstances, and if you’re at all unsure of whether or not you know for certain that there even IS a “right” and “wrong” in this particular case, maybe it ought to just stay inside. 

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The Birthday Celebration to End all Birthday Celebrations

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I have just had the most extraordinary experience, and despite the fact that I’m sitting in an artificially-lit room with rain showering down from charcoal-grey skies outside, I am absolutely glowing. 


My oldest turned 16 yesterday and, to celebrate, she and I spent three days in New York City touring around and indulging in all of her fantasies. We poked around Barney’s and Bloomingdales, stood with the hordes outside Rockefeller Center and snapped photo after photo of the tree and the ice skaters. We wandered across the campus of Columbia University, crossed the Brooklyn Bridge and stood underneath the Manhattan Bridge on a sunny, bright day. We perused the wares at holiday markets from Union Square to Bryant Park and walked through Times Square at night people-watching. Perhaps her favorite experience, though, was seeing Wayne Brady in a production of Kinky Boots. She was hardly able to sit still from excitement and when we stood outside the stage door afterward, shivering, she barely felt the chill in the air. The star himself came out to greet his fans and promptly wrapped her in his wool trench coat and offered her a warm “Happy Birthday!” as I took photos of them together. She floated back to the hotel and couldn’t get to sleep, she was so thrilled. 


These moments together, whether they be tiny ones like sharing a delicious snack or huge ones like meeting Wayne Brady, lifted me up to a place I won’t soon come down from. I know that I have only two more years before she is off to college and I see her much less often (especially if she chooses to go to school in New York, which she says she will), and while I feel as though I ought to be sad about that, I was really just very honored to be part of the joy that she had this last weekend. Watching her face light up in a grin as big as I’ve ever seen when she spied the window displays at Saks Fifth Avenue and hearing her exclamation of bliss at the first bite of New York cheesecake are some of the things I was so lucky to be witness to that I will never forget. 


There is a song in Kinky Boots called “Not My Father’s Son” that reminded me of a piece I wrote a few years ago called The Fallacy of Belonging, where the two lead characters sing about feeling as though they disappointed their fathers because they couldn’t “echo what he’d done.” All of the singing was exquisite, but as I sat and listened to that particular song and turned to watch Eve, I knew in my heart that the best thing I can do for her is to let her travel her own path in life, wherever it leads her. No matter how many instances I can recall that point to our similarities, she is herself, and it is not my place to convince her of anything, to hold her back because I am afraid or don’t understand. My gift to her is to lift her up, help her believe in herself and trust her own gut, and revel in the things that she enjoys and desires. I could no more imagine myself at 16 wanting to go to school in NYC than I could have imagined myself being abducted by aliens, but it doesn’t matter. The simple fact that she and I can share these moments together, with her driving the agenda and feeling free to explore possibilities for her own life means more to me than anything. 


On the flight home, I sat next to a woman whose daughter is a senior at Columbia University. She was on her way home from a visit and she confided to me that she never could have prepared herself for how hard it was to have her daughter go away to college (they live in Anchorage, Alaska – almost as far apart as you can get and still be in the same country). She confessed to having gone through a deep depression when her daughter was gone, and said that even now, she visits her 2-3 times a semester just to reconnect. For a moment, I panicked and started to wonder what it might be like for me to have Eve so far away, but then I made a decision to stay in the glow of this weekend. It will probably be very hard for me if she goes across the country to college, but all I have to do is conjure up the memory of how happy she was to be feeling grown up in the big city, exploring all it had to offer, and striking out with a confidence I never had at that age, and I think I can find it in myself to be happy for her. She is not me, and I am so honored to be given the opportunity to see her for who she is without placing my own filters on her. That would only limit her and goodness knows I don’t want to do that.  Happy birthday, sweet girl. Thank you for being in my world. 

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It’s Time to Get Out of the Water

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There is a saying that has been rattling around in
my head for the past several days – ever since the terrorist attacks in Lebanon
and France last week, to be honest. You can put a frog into boiling water and
he will jump out. But you can put a frog into tepid water and raise the
temperature slowly and it will stay in there and allow itself to be boiled to
death. 
I believe that this is what is happening in the
world right now. The acts of terror that have been recently committed are ones
that are reminiscent of a pot of boiling water, to be certain. But the rhetoric
of Republicans in the House of Congress and GOP governors and GOP presidential
candidates who want to deny refugees and propose tracking programs or selection
based on religion are a sign that the water is being heated to boiling around
us and it’s time we noticed and got the hell out of this pot. 
Donald Trump and Ben Carson, Jeb Bush and John Kasich (and their cohorts
Carly Fiorina and Ted Cruz and Marco Rubio) have been saturating the news with
their ever-increasing intolerance of anyone who doesn’t look like them,
think like them, talk like them. But if you look back at the things these
individuals have said and done in the past, there is a recognizable trajectory
of hatred and isolation. The problem is that because it has been ratcheted up
over time, each individual statement doesn’t seem that much worse than the one before. But we are about to boil over.
Consciously or not, it is this phenomenon that leads many sexual
predators to groom their victims. Many young children become convinced over
time that someone in their life is safe because they don’t act in sudden,
shocking ways toward them. Small incidents might seem a little odd, but often there
is no real alarming behavior to point to – it is like climbing a staircase.
Suddenly you’re at the top, and the perspective from up there is very
different, but if you weren’t paying attention to how you got there, it is
difficult to determine where you might have interrupted your path. Victims of
sexual and physical abuse are often questioned as to why they didn’t say
something or fight back or simply leave, but often the progression of events
was subtle and continuous and it is confusing to think about when or why you might
have noticed that something was wrong.
I believe that a great many people with good intentions end up following
politicians like Trump and Carson because they simply didn’t understand how hot
the water was getting. It is only when you’re on the outside looking in that
you can see how shocking it has become. Many of the statements that have gone
months before – from Carson saying that a Muslim shouldn’t be President of the
United States to Trump demonizing immigrants – led up to a climate of “otherness”
and intolerance that meant that Trump could stand up in public with his hands
spread wide in a gesture of “isn’t it obvious?” and say that every Muslim
person allowed into this country ought to be registered and monitored closely.
He seemed shocked that anyone would disagree that this “management” idea was a
breakthrough. Except that it was pretty much what Hitler did to Jewish citizens
just before World War II.

It’s getting hot in here, folks, and if those of us who have voices don’t
raise them up to point out what is going on and work to turn down the heat, we’re
all in a fine kettle. We might think of all of this as the consequence of
living in a country where we have freedom of speech, but when our elected
officials and presidential candidates are actively talking about how they would
plan to persecute people based on their religious background, it’s time to shut
this shit down.
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The State of Love

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“Love isn’t a state of perfect caring. It’s an active noun like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now.” Fred Rogers

“Love is an action, never simply a feeling.” bell hooks

As a kid, I thought love was a commodity. Something that I could acquire if I only had the right currency. And I often felt as though I had hit upon the right combination of things to do and say and be, but, as with all other things we pay for and think we own, once I had it, I was forever fearful of losing it. Because if love is a thing not freely given, it can be taken away. I never felt as though I had the power in this particular scenario, which meant that I was always hustling to stay one step ahead.

Perhaps the trickiest part of this view of love was that the cost of it was different for each person I encountered. Mom seemed to need very little to bestow her affection on me until life became more complicated and she was single and raising three kids. Unfortunately, I equated anger and disapproval with a lack of love, as I think most kids do.

As I got older, I experimented with giving and taking away love as a way to get some control over my own life. At least, I thought it was love I was giving and taking away, but it turns out that wasn’t true. I recall attempting to punish my dad by ignoring him or being strictly businesslike in my conversations with him. I gave not-so-subtle signals by withholding physical affection and not making eye contact. But I never stopped loving him, and I never stopped wanting to know that he loved me. I just thought that we had taken love out of the equation when it turns out it was there in the background while we mucked around with each others’ feelings in an attempt to gain power.

It wasn’t until I had Eve that I became aware that love is not a thing in the sense of other things. It is not static or transferable. I cannot give someone else my love for them, I simply love them. Whether either of us chooses to recognize its existence at any given time is another issue. As for love, it is simply there. Available. Pulsing.

With Dad, the struggle came about when I chose to focus on what he owed me for my love. I resented the fact that I loved him so deeply and he wasn’t fulfilling his part of the bargain. He wasn’t wooing me with apologies and admissions and the honesty that I so desperately (thought) I wanted. I resented the fact that I (thought I) had to work so hard to obtain his love – get good grades, work hard at a sport and a job, be polite and ladylike – and that one small misstep put me back at the start like a game of Sorry. But when I had Eve, I realized that I had been wrong all along. There is nothing this child can do that would ever cause me to take away my love for her. It is not even possible. The fact is, I didn’t choose to love this child, I simply do. There are certainly times when I choose to ignore that fact, push it aside and focus on something she has done or said that hurts me, but the truth is, I am only hurt because I love her.

I recall reading a parenting book at some point that cautioned that parents should remind their children often that they are loved unconditionally, and for a while I went about my life believing that my parents’ biggest mistake was in not telling us that. I vowed to remedy the situation by telling both my children and my parents that I love them unconditionally. But these days I feel as though all love is unconditional. If I truly abandon myself to loving another being, I cannot place conditions on it. It is doing love a disservice to pretend that it is a commodity that can be earned or paid for. Perhaps the best part of all of this for me is the knowledge that love exists out there in the world in vast quantities. Regardless of my actions or accomplishments or physical appearance, I can access love at any time. That’s a pretty cool thing to remember when things get tough.

 

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Just One More Thing…(there’s always one more)

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The gifts just keep coming. I have read every book by Brene Brown at least once and I’ve compiled pages and pages of handwritten notes, written down quotes, and had some of the most fascinating conversations thanks to her work. Her TED talks inspire me endlessly and often, when I go back and re-read parts of her books, I discover things I hadn’t noticed before.  She is definitely on the short list of women whose work impact my life every day, who have changed how I parent and learn and make my way through the world. (It’s a pretty awesome list, including the likes of Gloria Steinem and Maya Angelou).

My most recent revelation thanks to her latest book, Rising Strong, comes as a result of digging a little deeper into the layers of my life. In one part of the book she writes about people who identify themselves as ‘helpers,’ and notes that the trap of using that label to build yourself up is that it becomes hard to be the one who asks for help. I underlined that passage and made notes on a separate piece of paper because that message resonated so deeply with me. For most of my life, I found control and self-worth because I was able to help other people, lift them up and provide emotional and logistical support. Well, to be honest, I didn’t often provide emotional support until I was a lot older. “Fixing” things was a great way for me to feel as though I was being useful and helpful and it kept me from having to feel the pain of others, to truly empathize.

I was in my thirties before I learned about the concept of holding space for others. It took a lot of practice and a willingness to sit with discomfort for me to not immediately leap to problem-solving and balm-offering when I saw loved ones suffering. I am still practicing acknowledging and sitting with a stranger’s pain without rising to the challenge of making things better in some physical, tangible way. Dr. Brown is absolutely right when she says that tying my own self-worth to the fact that I’m a helper means that if I need help, my self-worth takes a big hit.

I will admit, however, to some amount of patting myself on the back when I absorbed that portion of the book. About ten years ago I slammed up against a wall of depression that stopped me in my tracks and if I was going to be able to move forward, literally continue to exist on the face of the planet, I had to start asking for help. It wasn’t pretty, and it wasn’t easy, but I was lucky to have some pretty tremendous people in my life who were willing to support me. I swallowed my pride shame (I think they might be the same thing, or at least two sides of the same coin) and accepted childcare, meals, help around the house. I learned to get better at saying no to helping others in every single situation where I was asked to help and, over time, I began to warm to the idea that I was not an island. So when I read her words about letting yourself be vulnerable enough to ask for help and accept it, I nodded my head and congratulated myself on having learned to do that.

I should have known better. (Remember the pride/shame thing?)

The universe has a way of smacking me upside the head when I’m feeling a little too smug.

Literally one day after I scratched my notes on yellow lined paper, I was tested. I was feeling good, preparing to get away with Bubba for a long weekend of fun, and I got a phone call that rocked me, that threw me right back into the space I had spent so many years cultivating. I was needed. My problem-solving skills, my particular calm-in-a-crisis, my physical presence was requested, nee, necessary. I spent several hours on the phone working out logistics, asking other people for help and trying to design an airtight plan so that I could keep my plans with Bubba. And while this is my space, my forte, my wheelhouse, I couldn’t help but lose it once everything was in place and things were going to be okay.

What is this about? I wondered. I had averted disaster, well, helped to avert it. Well, asked for help to avert it. Wasn’t this what I was feeling good about yesterday? My ability to ask for help so that I don’t shoulder the burden alone? That’s the goal, right? I had done it. Why was I feeling so awful?

Most of my personal revelations come about when I walk the dog. This one was no exception. It hit me so hard I’m surprised I didn’t fall over. I am pretty sure I made some sort of whimpering noise when it hit me, but I did manage to stay on my feet and I don’t think the dog even noticed.

I have gotten good at asking for logistical help. That much is true.
What I haven’t yet learned how to do is to ask for or accept help holding my pain. I have no idea how to open up and let my pain out into the world so that I don’t have to keep it all myself. I am good at writing about it (distance, anyone?) and sharing my story, but if I am in the room with someone and I am really hurting, I don’t know how to accept empathy without feeling shame.

More work to do.

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