Tag Archive for: anger

When The Story Gets Too Heavy

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Naturvetenskap 1

I am a storyteller and I have been my whole life. I carry them inside me, work on them, figure out the best way to share them. But sometimes the stories get heavy. Before I ever put anything on the page, the words and feelings chase each other around and around inside, making connections and trying to fit the puzzle pieces together. When I sit too long with the stories, they start to burn and I know it’s time to walk or go pull weeds. Somehow, being outside helps the sentences flow and combine in ways they can’t when I am indoors.

The stories of the last year and a half are heavier than many that have gone before, and I’m finding that walking takes on a new urgency for me and it also requires a focus I haven’t been forced to have before. These days, I have to walk farther away from home and immerse myself in places that are new and expansive in order to divorce myself from the circling thoughts and feelings. I have found an open space surrounded by trees where few people go and at least once a week I walk there and sit and untether the words from each other, and also from my head and heart. Sitting in this place just breathing helps to re-string it all in a way that offers clarity.

I am learning that there is a sort of chemical reaction taking place as I assimilate the stories and try to keep my heart and my head on the same level. Most days, the two are at war, fighting for supremacy, which sometimes means wild swings from sadness to anger. My brain can only witness so much grief before it burns it off with anger, like alcohol in a skillet. My heart is simultaneously relieved of its burden and seduced by the beautiful flames, but the anger is also expansive and  at some point I realize it is taking up too much space in my head. The sadness dissipated, but the stories are still there and they are all about other people. I imagine a large section of my brain colonized by the stories of others, the actions of others, the words of others, and I am impatient to evict them.

When I was in college, the days I spent in the Chemistry lab were some of my favorites. The cool, cave-like room with its expanse of concrete worktops and glass beakers and pipettes and orderly rhythms gave me a stillness and a focus. There were rules, a set of steps to be taken, and all that was asked of me was to do one thing at a time and remain curious – observe and report. Even if I knew what I was supposed to be creating, somehow the cascading chemical reactions along the way were always enchanting – sometimes it was a smell or a particular color flame that I hadn’t expected. Witnessing the magic kept me from getting caught up in the story or the sequence. I had my instructions. Observe and report. Remain curious.

 

Anger

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Two things: I don’t like the way anger feels in my body but I am discovering how to help it leave, and for me, nature is an integral part of that process.

When anger comes it is seductive and as a human being and a storyteller, my wont is to engage my mind and immediately begin to weave words around it and harness its power.

But that red hot ball burrows its way in to me and sometimes hunkers down to stay a while and it sends out tendrils, armies, missionaries. It burns.

So what I’ve learned is that anger has to reside in my body sometimes, but I don’t have to help it stay any longer. I don’t have to soften the space where it hangs out, change the sheets and offer fresh towels. I only have to acknowledge it, nod my head at it, and keep it from connecting with my stories. My stories are meant to heal, to illuminate, to open understanding, and anger sucks the life out of them and makes them hard and mean. Even if it feels powerful and purposeful. That is the seduction.

A wise friend once told me that it’s important to help move anger through my body – that movement makes it hard for the hot twist of resentment to stay. And so I walk in nature. I disconnect from my head and ground myself deep in my belly. I run a cord from my sacrum to the earth and I breathe and I move, and gradually I feel lighter. Noticing the trees and moss and meandering streams reminds me that movement and coexistence, community and cooperation, connection and distinction are my sweet spot. I cannot make my priorities anyone else’s priorities. I cannot predict or prescribe what will happen when I speak my truth. But I can invite the anger to leave and fill myself up with possibility and light and let the ripples move through me out into the world.

Walking Meditation

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I spent the last two days at a Mindfulness Research Conference and my brain is full. I dreamt about mindfulness last night. Don’t ask me to describe it because it doesn’t make much sense, but trust me when I say it will be several days before all of the information I received filters down through the recesses of my brain and begins to create a clear picture. I was left with a tremendous sense of gratitude for all of the people who are doing such good work to uncover which practices and paradigms are the most effective. People doing work on a shoestring budget in the face of resistance to the idea that this is a science, in the face of challenges like racism and ablism and a culture that doesn’t embrace relationships between people as much as it embraces the power of money. More than once, I found myself breaking out in goosebumps as I listened to these brilliant, fierce, heart-centered folks present their work. Whew.

When I took the pups for a walk this morning before most of the rest of the neighborhood woke up, I had ample opportunity to quietly reflect on the last two days. I set out with the intention of simply paying attention to my surroundings, appreciating the flowers in my neighbors’ yards, the smell of the air after a hard rain last night, the sound of the birds talking to each other and their babies. It wasn’t long before I was distracted, however, which is akin to what happens sometimes when I sit down to meditate. Some people call it ‘monkey mind,’ but in this case, it was puppy mind. The dogs were pulling me in two different directions, each of them intent on tasting whatever they could – small sticks, bits of gravel, discarded wrappers and chewing gum they discovered on the ground. Over and over again, I tugged one back toward me with a harsh Leave It! I nearly laughed out loud when I realized that this is what I do to myself when my thoughts stray during meditation and I resolved to be more gentle. These puppies are doing what comes naturally to them – exploring their world with their mouths. Anger won’t change that. I can be more gentle in redirecting them (and simultaneously look forward to the day when I can take them for a walk and they will lift their heads up and look forward and walk smoothly instead of letting their noses lead the way in some winding treat scavenger hunt).

The actual events of the walk did not change with this realization, but my response did.

This is mindfulness. The recognition that there is a stimulus-response occurring and that I have the power to stretch out that hyphen between them, reflect on it a bit, and change the response to one that is more purposeful, more gentle, more positive without ever trying to change the stimulus.

As we rounded the next corner, I saw a neighbor up ahead walking to work. I didn’t want to shatter the quiet, so I just observed him as he walked into and then out of my field of vision. Once he had passed out of my sight, a small sedan came zipping down the street – going well over the speed limit – a young woman behind the wheel bopping her head to her music and peering in the mirror of her visor. I felt my blood pressure rise and lamented the fact that I was too far away from her to catch her eye and send her some kind of signal that she needed to Slow Down, for God’s sake!! My jaw clenched and my hands tightened around the leashes despite the fact that we were fully half a block from the street she had just raced down. I was furious.

Oh. Yeah. I was furious. This is mindfulness.

Noticing that word furious bouncing around in my brain, coupled with my physiological responses and the urge to dispel the tension in my hands and face and chest by yelling or flipping her off was enough to stretch out that hyphen space.

Stimulus                                       –                                        Response
Was I really angry? Yes.
Why? Fear.
The sudden appearance of this fast moving car on the heels of seeing my neighbor walk along that road sent my mind racing. As soon as I saw her driving quickly down the street, seemingly not paying close attention to her surroundings, I conjured up images of a horrible accident. My mind spun off into horrible scenarios: her not being able to stop in time for the crosswalk right in front of her; not even seeing a small child or pet racing across the street to catch a ball or chase a squirrel; crashing sounds, twisted metal, glass shattering on the roadway. 
Even though none of that happened, even though two blocks ahead of her was a stoplight that would surely be red this time of the morning, my conditioned response to fear of potential disaster was anger. 
Well, what about next time? She clearly didn’t learn anything this time. She’ll most certainly drive that quickly down this road again and maybe next time it won’t be fine. I wish I could catch up with her and tell her to pay more attention. 

I watched as my mind created stories about her – she was out after a long night of partying and had to race home before her parents noticed she was gone. She was an entitled rich kid (she was driving a fairly new Audi sedan) who only thought about herself. She was looking in her visor to put on her makeup instead of watching the road.
I nearly laughed out loud at the elaborate tales my mind created in order to sustain my anger response. This is mindfulness. 
All of this happened in the space of about 90 seconds but by remaining curious and separate from my thoughts and physiological responses, I was able to move through the fear and anger and gently redirect my mind back to the walk, the flowers and the quiet and the dogs who were now wrestling with each other on the wet grass at my feet. Instead of holding on to that tightness, elaborating on that story, striding home to tell my kids about the crazy person who sped down the street and nearly killed the neighbor this morning, I took a deep breath and let my shoulders drop. 
This is mindfulness. 
I may still sit today with my eyes closed and clear my mind for a while in formal meditation. But even if I don’t, I am reaping the benefits of mindfulness practice by doing my best to extend it to the other parts of my life where my stimulus-response mechanism can have enormous effects on my mood and the way I interact with others. I suspect this is only one of the ripple effects the last two days will have and while it is invisible to most people, it will certainly impact how I show up in the world. 

Consequences of Breaking My Own Rules

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One of our house rules* is that we all agree not to do something for someone else that will make us angry. It seems obvious, but it’s amazing how many times I’ve done things as I’m knee-deep in resentment and fury because it feels like there’s no other way or because I simply can’t think straight in the midst of all that strong emotion.

What I know is that when I do things like that, often somewhere in the back of my mind, I’m keeping score. There is a part of me that is saying, “ok, now this person owes me one” or “I get to bring this up the next time they claim I never do anything for them.”

What I also know is that the longer I hold on to that chit, the heavier it gets. And as I’m doing the “selfless” act for someone else, I am enraged, and neither of those things makes me feel good about myself.

It’s tempting to blame the object of my actions for even having the audacity to ask for such a thing, or (as in the incident that occurred this morning) lash out at them for emotionally blackmailing me. And I’m sad to say that I have done both of those things far more often than I wish I had, but ultimately, I made that one of the house rules for a reason: because it is powerfully easy for me to slip in to a space where I do these kinds of things more and more and it becomes easier in the moment to just capitulate than it does to explain myself or assert my reasons for declining. And then I get resentful and feel like a victim and it affects my relationships with the people I love the most.

So here’s to self-awareness and posting house rules in a conspicuous place as a reminder to act in accordance with what I know is good for me and those whom I love.

*These rules are not my creation. I heard about them from a friend a few years ago and adopted them because I think they’re so fabulous.

Mothering Moments I Dread

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I’m going to tell you something you already know: it’s
easier to be angry than it is to feel sad. It is harder still to acknowledge
the fear that lies behind both the sadness and the anger without becoming
entangled in it and letting it take over. 
And the most challenging scenario I’ve yet encountered is when the fear
and anger and sadness spring from incidents that involve my children.  There is a certain intensity to the
feeling, the difference between a freshly-honed butcher knife and the paring
knife you’ve used for everything from slicing apples to cutting bread to
peeling cucumbers. That sharp edge makes all the difference and it gleams in
the light.
Even though fear underlies both sadness and anger, the anger
comes with a drive to act, a sense that I can do something to mitigate or
repair or eradicate. It feels like a positive force, propelling me forward. The
sadness feels like a pit, a low spot in the landscape where I have to just sit
and see my limited view of the horizon for a while. That feels hopeless and
helpless, especially when it comes on behalf of someone else, someone who will
benefit more from quiet compassion and understanding than any action I could
possibly take.  I am much more
comfortable being the Mama Bear, putting out a forearm to block incoming
trouble and uttering a frightening roar because it feels proactive and
empowering. Sitting in that ditch with my kid while she sobs is not so
satisfying.
If I were a caveperson, I would understand. Sitting in that
sad pit will get you eaten. Injury to the soul is of little consequence when
you aren’t sure whether or not you will find a meal or be the meal. And so I
suppose it is a consequence of our relatively luxurious life that I can feel so
acutely the emotional pain of my children and long for a solution that will
instantly make things different, or at least one that will give me the illusion
of control.  But the backdrop of
luxury doesn’t make my heart hurt any less. And reminding my kids that they’re
not the only one this has ever happened to doesn’t make their hearts hurt any
less. It is nice to know you’re not alone, but it sucks to know that you still
have to make your way through the hurt in your own way, in your own time, no
matter how many people have been there before and how many others are sitting cross-legged in that damn pit with you.
And as a mother, it is far more difficult to watch my
children make their way through, in fits and starts, with frustration and doubt
and, sometimes, utter desolation, and know there isn’t a damn thing I can do but
love them and love them and love them until my heart feels like it will burst
with a single touch. As I walked the dog this morning I wished for anger, for
someone or something to project my fears onto because holding this emotion is
exhausting and anger is exhilarating in its power, even if it is often
destructive.  Anger feels
galvanizing, strengthening, and when I go all Mama Bear, I am certain my kids
know I’ve got their backs and it feels good to express it publicly. Telling
them quietly that I acknowledge their pain and sadness and letting them see my
sadness feels supportive but falls flat because it doesn’t have all the
attendant bells and whistles of action. It isn’t necessarily in my nature to choose the easy way out but, man, do I really want to sometimes. 

Love Conquers All

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I don’t know how the Dalai Lama does it. Except maybe he was never the parent of a teenager. Because when the explosion happens, like a fiery plume from the Deepwater Horizon, up from the depths, burning through water to spray into the sky and rain down, it’s hard to respond with love instead of panic. As the person under fire, I’d like to curl into a ball, tuck my head and limbs underneath me, and slink off to safety. As the parent, I know the thing to do is stay calm, dig deep into the recesses of my brain for parenting strategy, and endure the onslaught as I try to slow it down.

At the end of the talk someone from the audience asked the Dalai Lama, “Why didn’t you fight back against the Chinese?” The Dalai Lama looked down, swung his feet just a bit, then looked back up at us and said with a gentle smile, “Well, war is obsolete, you know ” Then, after a few moments, his face grave, he said, “Of course the mind can rationalize fighting back…but the heart, the heart would never understand. Then you would be divided in yourself, the heart and the mind, and the war would be inside you.”

My war is inside. Not only because I want to fight back, to dispute each thrust (even those that come out of nowhere – from the left and the right when my focus is straight ahead) with an equally adept parry, but because I am her mother. Because while my own wounds are stinging, I hurt for her, for the wound that is the source of all of this, the one thing she won’t let me see.  The one thing I don’t have an answer to because she keeps it so well hidden.  And because I know fighting back won’t change a thing. My head wants to delve in and examine, understand why she is so upset. My heart knows that the only way to fight fire is with water, the only way to fight hatred and fear is with love.

As the insults and hurtful words rain down, I struggle to stay in my heart. I wish that the sheer volume of my love was enough to spill over and fill her up. I want my boundless affection to swallow her anger and fear, consume it and move on like The Blob, spreading love like so much blue slime, neutralizing the pain. I want her to find the part of her that simply can’t accept my love and touch it, probe it, examine it. I want her to push into it even as it hurts and discover that it holds no sway anymore. I want her to discard it like the decoy it is and turn to me with open arms.

As the fireballs fly, it is increasingly difficult to stay open and radiate love. Every instinct I have pushes me to close down, pull in and fling well-aimed water balloons, or at least put up a shield. Eventually fatigue creeps up and I remember to listen to my heart. No matter how much it hurts, the only way out is love. I’m trusting the Dalai Lama and Martin Luther King, Jr. I’m going on blind faith, here, that if I just refuse to fight back and repeat myself, eventually the message will get through. I love you. I love you. I love you. No matter what.

Making My Way Back

It’s been a crazy couple of weeks and with each day that got away from me it became harder and harder to imagine the long trek back to productive writing.

We have had some very unexpected events here at home that have required much project management by me (despite the fact that my insurance company appointed an agency to do just that — turns out the kid who got chosen was in over his head for weeks and couldn’t figure out how to cry, “Uncle!”) and I have felt foiled at every turn.  The phrase “comedy of errors” has bounced around in my brain more than once as I sidestepped a series of miscommunications by subcontractors, ironed out details in scheduling and logistics over and over again for everyone involved, navigated bureaucracies I never knew existed and forced myself not to cry when one more person didn’t show up to do their job when they were supposed to. I also managed to keep my cool when a very contrite 50-something plumber made his way to the kitchen the day before Thanksgiving to tell me he had accidentally put a sledgehammer through my shower wall into Lola’s bedroom, scattering sheetrock dust and tile bits all over her desk and knocking her art off of the walls.

When I awoke this morning to a house free of guests and the prospect of one more day of kids at home I was optimistic that I might somehow find my way back to writing today. Or at the very least, doing something I wanted to do, given that the last several weeks have consisted of me reacting to a series of events I had no control over.

By 2:30, I had had enough of plumbers, carpenters and the crew demolishing the sidewalk outside my house and decided to take the dog for a walk.  As we strolled the neighborhood on a crisp, gloriously sunny afternoon, I retreated in to my mind, intending to revisit the last few days’ worth of news and family holiday stories in order to find connections I might write about.  And while a few headlines whizzed by and I was able to recall some pretty cute moments from the past weekend, mostly I felt unable to access any sort of mojo at all.  It wasn’t for lack of desire, and while I am really terribly exhausted, I am rarely too tired to write. It was more like I was trapped in a long, dark hallway with beautiful doors on both sides of me and I couldn’t find the knobs. I simply don’t have access to the goods right now. I can’t get in.

The good news is I don’t feel desperate. I’m certain that it is only a matter of time before I can settle back in to my comfortable routine of finding things I’m passionate about to share.

The best news is that throughout this entire frustrating process with contractors and subcontractors and insurance companies, I have discovered that I no longer have a taste for anger. I used to love getting angry. As a teenager, I can remember wishing that someone would say something particularly ignorant to me so that I could unleash an indignant lecture on them, righteousness flashing in my eyes, and put them in their place.  I would invent entire conversations in my head, playing both sides, just so that I could say all of the things I had always wanted to. As a freshman in college, I had a roommate who watched soap operas in her down time and I recall thinking how fantastic it would be to play the role of the villain, spewing rage out at people who would never take it personally. I was a particularly mean driver, flipping people off and honking and riding their bumpers if they didn’t drive as fast or as deftly as I wanted them to. Anger felt good. It fueled me, and while I was never hateful or nasty to my friends or family, when I could yell at a stranger who screwed up or tell a story to a friend about how pissed off I was at so and so, I loved it.  Anger was warm and exciting.

I haven’t felt that in years and it embarrasses me now to admit that I used to feel that way, but over the last few weeks, while I might have been justified in yelling at someone for making a giant mistake that cost me weeks of  my time (or for putting a sledgehammer through the wall that means we won’t have these people out of our house until nearly Christmas, now), I haven’t. I have composed pointed, detailed emails to people in authority outlining the series of errors that have been made. I have had phone conversations where I respectfully demanded that someone take some accountability and try to see my perspective.  I have made it clear that I will never again employ most of these people, nor will I recommend them to anyone. But I have not raised my voice, threatened, thrown anything or called anyone a name other than the one their parents gave them.  I have tried to facilitate progress and see this situation for what it is – a sad mixture of communication errors (systemic in at least one of the companies, and not something I can ever hope to effect) and lack of accountability.  And in the end, the majority of folks to whom I have spoken about my frustration are happy to bend over backwards to do what I ask them to do now. I still have no hope of having them all out of my house anytime soon, but even as many of my friends and family say I ought to be unleashing rage upon them all, I find that I can’t do it. Somewhere along the way, that warm feeling I got from being angry turned to mush and now it feels dirty and wrong to vilify someone else, no matter how incompetent they might be.  Maybe I’ve finally learned that holding on to anger and rage is harmful to myself more than anyone else. Maybe I know better now that everyone is human. Maybe this is the result of learning not to take anything personally (thanks, Eve, for beating me over the head with that lesson – nothing better than a teenage daughter to bring that one home).  I don’t know, but I will say it’s easier to have perspective from the clear sight of exhaustion than it is through the fog of rage.

Why I Can’t Be Happy About Osama’s Death

It’s the same reason I chose not to spank my kids. Fear is a powerful motivator, yes. But the only thing I’ve ever seen it motivate anyone to do is hide. Hide their intentions. Hide their actions. Hide their plans. And in my house, growing up, spanking was used as a tool for control because it inspired fear. “Do you want a spanking?” Heck, no! So we learned to lie. We learned to behave a little better, too, but it certainly didn’t teach us right from wrong. We learned avoidance.

When Bubba and I decided, very intentionally, to get pregnant, I voiced my very strong opinion against spanking. At the time, it was naive and optimistic and borne out of my pacifist ideals. Later, when Eve would get willful or fight against napping, and when she was two and her favorite philosophical position was, “NO!” it became a question. Why can’t I spank her? Why did I think this was a bad idea? And it prompted some mental exploration on my part.
My knee-jerk reaction was that hitting another being was wrong. Period. Wrong with a capital-W. Why? Recalling my experiences with spanking, for myself and my siblings flooded my senses with fear. I don’t want my child to be afraid of me. But it was more than that. Each and every time I was spanked, it came from a place of anger. My parents were furious with me and they showed it. In some cases, that anger was nearly out of control, and it was always palpable. As a child, I vowed (for many reasons) never to be out of control. Responding to my child, or anyone else for that matter, in extreme anger, rage, or frustration was frightening to me.
I learned to step back. I learned that it is perfectly acceptable to take a time-out and breathe and consider my options. I learned that automatic consequences that were borne of rage tended to be overblown and out of proportion and they generally were incapable of being carried out: “No TV until you’re 16, young lady!” I also learned that as I took time to consider my options, I could learn a little bit about the situation and gain insights that I hadn’t noted previously. Unless I chose to hang on to the anger and let it simmer. In which case it turned to score-settling and revenge-seeking.
I remember exactly where I was on September 11, 2001. I awoke to the phone ringing and answered to hear my father-in-law’s voice telling me to turn on the television. He was rattled and I sat riveted to the news reports all morning, eighteen-month-old Eve strapped into the Baby Bjorn on my chest. I was overwhelmed with sadness. I was also confused and a little bit frightened. And since that day, our lives have changed a lot as Americans. And I completely understand the anger and hatred and rage directed at Al-Qaida and Osama bin Laden. But I don’t think his death will change anything.
Watching the news coverage last night, I took in the sight of the growing crowd in front of the White House as they chanted and held up signs. I acknowledged the notion that this provides closure for a lot of people. And I was saddened that, for many individuals, the over-riding sense was that a score had been settled. I can honestly say that I don’t think acts based in anger or rage or vengeance can ever “end” a feud. I have never seen an argument settled when the last word spoken was out of hatred. Osama bin Laden may have masterminded some atrocious acts in his life, but his death will only add fuel to the fire for those who believed in his brand of terrorism. This is not a game of Chess. Osama was not the opponent’s king who, once cleared from the board, signals the end of the match. There are no “fair” rulings here. I am not saying that a just punishment for Osama bin Laden is not warranted. I am simply saying that to take joy in the death of someone else cannot provide any sort of healing for anyone.
I am certain that my parents don’t wish they had spanked us more as children or reacted in anger more often. I know that, these days, when Eve and Lola ask my mother if she really used to spank us with a wooden spoon, she cringes. I’m pretty sure I know what that means.

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The image above is the Abraham Hicks Emotional Scale. This is a concept put forth by Esther and Jerry Hicks that essentially says that different emotions have different vibrations and the closer we can get to the top of the scale where joy, love, and appreciation reside, the closer we are to being in touch with our true selves and in touch with the source of all energy and love.

Whether or not you believe in the vibrational scale, we can probably all agree that spending our days in the top two portions of the list looks pretty good. The trick is supposed to be finding ways to jump up one or two “feelings” at a time when you are dealing with a difficult situation. So if you are feeling a lot of fear about a particular incident, you would do well to find some anger about it. If you’re angry, see if there is a way you can simply be frustrated or irritated with it, with the hope of eventually becoming bored with the situation altogether.
One of the things I find most intriguing about this scale is that anger is higher up than fear and despair. As women and girls, we are taught that being angry is generally unacceptable. Guilt is a better alternative to lashing out, as is sadness about something. As a teenager, I actually sought out situations where I could be justifiably angry because it felt so good. When it was clear that I had been wronged and I didn’t need to explain away my rage to anyone, I felt powerful and righteous. Maturing brought me back around to thinking that anger, even if it feels good to me, is not a useful tool and I ought to find less volatile ways to express myself.
Watching my girls argue with such passion on a regular basis, I have come to realize (and point out to them on many annoying occasions) that their disagreements generally focus around two things: power and misunderstandings. Whether or not they’re buying my logic, I don’t know, but it hasn’t seemed to change their behavior much. On Sunday, Eve was particularly cranky and sensitive, crying one moment and railing at the unfairness of her life the next, and Lola was at her wit’s end. As we sat at the dinner table and Eve spat out yet another snarky comment across the table, Lola crumpled into a ball on her chair, hair dangling over one side and toes poking out the other. She gasped and choked and dripped tears on the floor beneath us, her back rising and falling dramatically.
Lola is particularly sensitive to her older sister’s bad moods and Eve knows it. She rolled her eyes and asked to be excused from the table. Bubba and I waved her away, both of us too irritated with her to risk opening our lips to speak. When Bubba had moved into the kitchen to stack the dishes in the sink, Lola scooted over into my lap like a giant tortoise and gradually rose up until her face was right in front of mine.
“You know, I never get angry, Mom. Sometimes it might seem like I am, but underneath I’m really just sad or confused. I don’t think I can remember a time in my life where I was truly mad at anyone. It’s just really sad.” I smelled the milk on her breath and felt my heart stop. This sweet, sensitive, little girl who leads with her heart says the most profound things and sometimes I just don’t know what to do with them.
I hate the thought of encouraging her to turn her sadness into anger, especially if it has to be directed at her sister. I don’t know enough about this model to have a truly enlightened conversation about it, but I think that my discomfort with the anger vibration is that it is outward – directed into the universe. Not that I want Lola to direct it inward. I want her to be happy and joyful, and I truly believe she has a handle on her own feelings, more than most adults I know.
We sat together, holding the weight of her sadness until she could release it. By bedtime she was just slightly melancholy and insisted on giving this message to everyone in the house: “Goodnight, I love you, I’ll see you in the morning.” And with a salute, she went off to her room.