Tag Archive for: fear

Fear v. Hope: I Choose Hope

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I know from fear.

I grew up an anxious, perfectionistic little kid, afraid of new things and new people and situations I couldn’t control.

I spent the first years of my parenting life terrified that I was doing everything wrong, that my children would get terribly sick or my husband would leave us.

I know from fear. And my life began to turn around the day I decided I would no longer be ruled by it. It wasn’t a sudden thing, just a gradual dawning that I had a choice to make, and once I recognized that I had been choosing scarcity and fear for most of my life (all the while wondering why happiness and contentment weren’t showing up at the door), it was pretty profound.

I have been watching with amusement the growing concern over the Zika virus “outbreak” and, until yesterday, was mildly confused. Yesterday, NPR broke a story about the World Health Organization saying that this virus had “explosive, pandemic potential” and it was all over my Facebook page. Really? This virus that most people never even know they have because it causes mild cold-like symptoms is all of a sudden something we are cautioned to freak out about? Yes, I understand that it has major implications for women who are pregnant, although as of yet, there is no causative connection that has been established. And I get that, in many countries where there are no options to control whether or not you get pregnant, this is a conundrum.  Wow. Nothing like stirring up fear of something that is likely to not really cause any problems for the vast majority of us.

This morning, NPR had one of their correspondents in Iowa interview Republican voters regarding last night’s GOP debate and I was struck again by how the front-runners have stoked the fears of people in order to gain votes. Over and over again, I heard people talk about terrorism, ISIS, and the fear that, if a Democrat were elected to the presidency, their guns would be taken away and they would be left altogether defenseless against “meth addicts in my front yard with guns.” Huh? In Iowa? Is there some sort of terrorist cell network in Iowa that I don’t know about? Are there lots of armed, methamphetamine-addicted folks running around at night burglarizing towns in Iowa?

A little later, on the Tavis Smiley show, there was a political analyst who was talking about the odd phenomenon that is Donald Trump and when Tavis asked him about the “best way to fight Trump,” his answer was, “I’m curious why you’re focusing on fighting Trump and not supporting Hillary.”

Yes. Not that I’m a Hillary supporter. To be honest, I am pretty firmly in Sanders camp, but that’s not something that we need to discuss here.


I was reminded of the knowledge that what we fight against grows in power, if only because we are giving it our energy. The key is to direct our energy toward the thing we desire, not against the thing we are afraid of. That is not to say that there aren’t things to fear in life, but if we take a step back and really think about it, what are the odds that any one of us in this country is likely to be touched by terrorism, contract the Zika virus, or be shot by a meth-addicted robber? We are more likely to suffer slowly from income inequality, domestic violence, and pollution. And in the meantime, when we let our daily activities and choices be dictated by fear of things we won’t likely ever encounter, we are wasting our energy. When we make the choice to rail against the things we are afraid of (most of which will never come to pass, and even if they did, we have almost no control over them, anyway) instead of creating space for the things we do want to see in our lives, everyone is hurt.

The main difference I see between focusing on hope and focusing on fear is that one of them is actually more frightening than the other one. When we focus on what we’re afraid of and put our eggs in the Trump/Cruz/Rubio basket, we are actually less afraid because we think we’re following people who can control or prevent what we’re scared of. When we focus on hope, we are putting ourselves out there in a way that is vulnerable, with the knowledge that it will take some effort on our part to make it happen, and that responsibility is often much more frightening than sitting back and letting someone else do it. But ultimately, that is what this country was built on – groups of people who were committed to working for a better collective future for us all, and that is where I will continue to put my energy. Here’s hoping there are lots more people out there that feel the same way.  Fear is a strong motivator, but it doesn’t ultimately get a damn thing done that is good for all of us.

Go Big or Go Home

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I am taking an online class taught by Brene Brown for the next two months, and if you’re a faithful reader of this blog, you know already that she is one of my sheroes. I love her no-nonsense style of talking that cuts right to the meat of any issue, and I find her endlessly quotable.  

So prepare yourself, because I predict many blog posts will come from this experience as I have epiphanies big and small, thanks to her words.
This week’s lesson was based on the first chapter of her book, Daring Greatly and it delved into the topic of courage. One of the things that she said struck me like a hammer to the thumb, reverberating into my consciousness and making me really think.  She told us that, for much of her life, she consciously “engineered smallness” into everything she did. While she may have had big dreams, she purposely did things in small, safe ways that would mitigate her level of risk because she didn’t want to get hurt or look like a fool or fall flat on her face.  
It takes a lot of courage to step out of that mindset, and some people never do. I think it’s akin to flying under the radar. You’re still technically flying, but you are really looking to not get noticed because you don’t want to get shot down. But the irony there is that you end up becoming resentful and unfulfilled.  I know, because I’ve done it that way for decades.
I, too, have engineered smallness into my life, dreaming large and taking baby steps, all within my comfort zone. Wishing that my work and my passion might “get discovered” one day, but without putting it out there for the world to see, what are the odds of that? It isn’t often that I send my writing to big outlets because I am both worried that I will be ignored or rejected, but also because, if they do publish it, how will I feel when the trolls come out and say horrible, horrible things about me (because they will)? 
It sounds trite, but all of those old adages are true:
Nothing ventured, nothing gained.
No pain, no gain.
If you don’t take the leap, you’ll never know whether you can fly.

I was happy for a while, living a safe life. Until I wasn’t. There was a time when safety was more important to me than courage, but I’ve changed. And while I am under no illusion that courage won’t be painful from time to time, I am willing to suffer the blows that come with living my values, if only so that I can say I did. It doesn’t make me feel very good about myself to live a life that doesn’t align with my values, and even if I get hurt or laughed at, I’d rather say I tried. 
It occurred to me this morning that the people I most revere are people who live with courage and demonstrate it in important ways.  The people who engineer smallness, who live in fear and advocate shrinking down, who shy away from the real work because it’s hard – those are not people I am interested in. It is the people who acknowledge that there are scary, challenging things out there and still forge ahead who have my respect. Those who choose the easy fights (ahem, every GOP presidential candidate) and criticize without ever really putting on the armor and risking something important? I’m not a fan. I’d rather align myself with folks who dig deeply, who feel strongly, who rise to the level of courage and risk personal disaster.  May I be one of them. Here’s to engineering greatness in my own life. 

Not For the Faint of Heart (Parenting Teens)

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There are times these days when my gray hairs appear in clusters – both on my head and in my soul. The times when something comes up that, for a split second, I think I cannot possibly endure or deal with gracefully or with any sort of competence. Times when the temptation to curl up beneath the covers with a cat at the foot of the bed is overwhelming and comes in waves.

Fortunately, I have learned from experience that there is always a way through. That someone will grab me by the hand, the wrist, the back of the neck, and march me onward, matching my steps with their own, one at a time until we have made it. Or that the notion of not moving forward is a bigger horror than stopping in place – generally because at the other end stands a loved one – a child or a parent or a partner who needs me to keep going for one reason or another.

Fortunately, I have also learned from experience that there will be imaginings of worst-case scenario outcomes that are more akin to Alice in Wonderland stories than real life. I have been reminded over and over again that humans live life in the middle almost always, either because something major shifts like a giant boulder landing in the stream of our lives around which we forge a new path and keep going or because our worries are so magnified by adrenaline that they don’t resemble what could really happen. As long as I hold on to the remembrance of the times when I forecast doom and nothing even remotely close to doom cast its shadow over me, I can take the  next step. And when I feel the warm grip of a friend and hold on, it helps me to find my center and remember my most closely-held values and act on them. And generally, even if there are dark, messy stretches of time when I feel unsure or panicky, I come out the other end wiping my brow, exclaiming, “Whew!”

“You get an A+ in parenting this weekend,” Bubba said to me last night, and it meant a lot. That despite the fear and anxiety of the last couple of days, staying rooted in love, acknowledging my fears all while doing my best not to act on them was the best way to go. Despite the new gray hairs I am sure sprouted overnight, we have found the middle again and added some mortar to the bricks that form our family. We have reaffirmed that our most important value is love and dodged another bullet.

How Do You See The World?

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When I look at this image, the first thing I see is an old woman and it’s hard to see anything else.  But as soon as someone points out the young lady facing away from me in the same lines on the page, it is nearly impossible to see the old woman again. I am stuck with the view of the young lady.

In order to switch back and forth, I am forced to focus on certain parts of the image instead of looking at the whole. If I want to go back to the view of the old woman, I seek out the line of her mouth and raise my eyes up to her beak-like nose.

If I then want to see the young lady again, I look out to where her eyelash and nose are to shift perspective.  And as I do so, I am reminded that I possess the same power of perspective in my daily life.

Perception is reality, right? So if we’re in a challenging situation, or a pattern in our lives where our default perspective is glass-half-empty, it’s up to us to change the way we look at it. The trick is not to fill up the glass, but to see that it is half full instead.  We have to focus on certain parts of the whole that help us to see things in a different way, and it is important to teach our kids how to do this for themselves. As they hit adolescence and emotions become king, it can be really difficult to perceive things in a positive way, and once the negative patterns have been set, it takes work to change them.

If you have a teen who sees things in a decidedly unhappy way (I hate school, nobody likes me, I suck at math/history/lit), there’s no use challenging their perception. You will get nowhere by disputing their sense of reality or belittling their emotional responses, but you can help them turn the tide slowly by helping them see things in a different way. One powerful way to do this is to begin a gratitude practice (although you may not want to call it that).

When Eve started high school there were a lot of challenges and it didn’t take long for her to feel like a square peg in a round hole. After weeks of angst and hand-wringing (on my part), lots of conversations designed to build her up, and a few frustrated arguments, I decided to lead by example. Every night before turning my bedside lamp off, I texted Eve a list of three things I was grateful for and asked her if she had three to tell me about. I wanted the last thing in her mind before sleep to be happy.  She started out slowly, often able to come up with one or two things, but sometimes getting stuck. It took a week or so before she was texting me first and asking for my reply, and her list of things has deepened from “my soft pillow” to items like “teachers I can trust” and her own strengths. Her perspective is shifting right before my eyes and I would be remiss if I didn’t say that it has made a difference in her willingness to get up and tackle each new day as it comes, challenges and all.

It is a practice, and, like the effort it takes to focus my eyes on one set of lines or another in that drawing when I want to see a certain perspective, it is continual. The best part about it, though, for me, is the reminder that I am ultimately in charge of which lenses I see the world through – hope or fear, scarcity or abundance, gratitude or anger – and I hope that my girls are learning that, too.

Some Thoughts on Fear

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It is increasingly difficult not to feel lucky that I am white, that my children are white, that they are girls who are not likely to incite fear because of their size and their race and their gender. Somehow, it feels horrible to think that way, to feel relief that, while we may as women and girls suffer some indignities and challenges, at least we don’t have to worry about an overzealous response to a real or imagined crime.

The girls and I have talked off and on in the last weeks about the grand jury decisions in Ferguson and New York City, all of us baffled at how a group of impartial individuals could come to the decisions they did. I am careful to acknowledge that I don’t have all of the details and I can’t judge the  outcomes or the people without having first walked in their shoes, but it doesn’t keep us from feeling despair about what these incidents are doing to our communities.

I have resisted doing much research because I don’t believe it will give me any vital information that I don’t already have and I suspect that if I did discover egregious errors such as are being alleged by many, especially with regard to the Ferguson case, it would only lead my heart to ache more.

I am sad that the takeaway from President Obama’s response to the Ferguson grand jury decision was his encouragement of the wider use of body cameras by police officers as a way to build trust between communities and the police.  If I told my girls that I trusted them, but I was going to put video cameras in their bedrooms so that I could capture footage of them at all times, I doubt they would believe my expression of trust. I think that the president is correct in his assertion that the breakdown is the lack of trust, but in order to have a trusting relationship, there has to be a relationship and it is there where things have broken down.  If there is no sense of commonality, no investment in each other, we cannot hope to combat the fear that exists on both sides of this equation. If there is one shared goal, that is where the conversation needs to start and stay grounded. Yes, everyone needs to be held accountable for their actions, and in that respect, perhaps body cameras have some place in the solution, but first there has to be serious work toward preventing altercations that result in physical violence.

In an interview with NPR, Constance Rice, a civil rights attorney who works with the LAPD to overcome trust issues, Ms. Rice talked about how many of the police officers she interviewed expressed fear of black men. While she says those officers don’t “experience that as a racist thought,” it absolutely screams racism to many in the black community and that very real fear often translates into overzealous physical contact with black suspects.  Addressing that fear has to be the first step in relationship building. Understanding varied viewpoints and coming together around the common goal of safe communities is a much better strategy than arming police with body cameras. Especially in the case of Eric Garner, there is no guarantee that video evidence will lead to accountability or trust. In fact, if there are more cases where the video evidence seems clearly in favor of one story over the other and the decisions made fly in the face of that evidence, we risk causing even bigger rifts in our communities.

Ms. Rice cites one program that “brought LAPD officers into projects to set up youth sports programs and health screenings, things that made people’s lives better and brought police and predominantly black communities together,” as being particularly effective. That is because those efforts clearly endorsed a common goal and unless we begin there, we have little hope of effecting positive change.  It is time for civic leaders and police departments to step up and talk about the fears that lead to this kind of violence. Because police officers are put in harm’s way nearly every day, it is important for them to acknowledge which fears are grounded in reality and which ones are not. Because they are trained to react in a split second, they need to know which instincts to trust and how to draw on alternative methods of conflict resolution before making a decision that will have ripple effects for us all. We need to put more resources into finding common ground than we invest in body armor and cameras and the justice system. Moving forward with conversations and positive acts within the communities where there is deep mistrust of the police department will go a long way toward building bridges that we can all stand on together.

What Would You Do if You Knew You Would Not Fail?

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Patience is a virtue, but so far, it isn’t one I possess. Unfortunately for me, I just happen to be hard-wired to make decisions only after I sleep on them for a while. I have learned, on some occasions quite painfully, that when I make quick decisions about big things, I often regret my choice. There are people (my husband and Eve, for example) who can check in with their gut and know almost instantaneously what they ought to do. I am not one of those people.

For a few months now I have been trying to define my next steps. The girls are getting increasingly independent and I am getting restless, looking for something more substantial to do besides freelance writing here and there.  I put the word out to some trusted allies this summer and have begun scouring the internet for volunteer and job opportunities that might fit my passions. On several occasions, I have been tempted to apply for positions with organizations I admire, despite the fact that the position itself is not quite right. Either the hours are wrong or I know I would be bored in a few months, or the organization does great work but it doesn’t light a fire in my belly.  Thus far, I have resisted, hoping (but not really knowing deep down) that the right thing will present itself.

This week, one of the folks who knows I’m looking forwarded a job posting to me, noting that it was full time (which I don’t really want because I still want to attend the girls’ sporting events and be flexible for their school days off), but that it was a local non-profit we both know and love and I would be very qualified for the position.  I read through the job announcement a few times, getting excited because it is a job I know I could do.  And yet.  There was something. If I’m being totally honest (and a little bit woo woo), I have to say that all of that excitement was lighting up the left side of my brain. I actually felt as though my head was listing to the left – no kidding. I put off applying for the job and emailed Bubba to see what he thought about it.  Before I received a response from him, I headed to a gathering of women who are going to a leadership retreat together in October and pretty quickly, I found myself talking to two of the women there about this job. They both know the organization and the folks who work there and, more importantly, they know me, so I asked what they thought.  Within moments, I realized that I had spent most of the day trying to talk myself out of applying.  Another moment passed and we were talking about a project I’ve been quietly working on all month that is scaring the crap out of me because it’s such a big leap. And even as we spoke, I realized I had a fire in my belly. That despite the fact that I’m scared and my left brain doesn’t believe I have the credibility or the qualifications to pull off this secret project, my right brain is all twinkly Christmas lights when I think about it.  Needless to say, my body language convinced both of these amazing women that I know what I really need to do.

I won’t be applying for the job that was forwarded to me.  Bubba got a ‘gut hit’ off of it that, while it’s a terrific position and I would do a great job at it, it’s not right for me. And twice in the last two days, I have heard the phrase “what would you do if you knew you would not fail?” – not directed at me, but in the context of other things I’ve read or seen.  Both times, I stopped and asked myself this question and sat twisting my fingers in my lap as I answered, “the secret project that scares me.” I can’t say where it will go, but I will say that I’m a little closer to leaping. Wish me luck.

bell hooks, Love, and Building Peaceful Communities

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I am reading my first book by bell hooks. I have read quotes of hers before and come across people who think she is absolutely brilliant and yet, I have never once picked up a book by her. Until now. And to be honest, I don’t even really remember what made me pick up “All About Love: New Visions,” but it is quickly becoming a tome to set next to the likes of David Whyte’s “The Three Marriages” and anything by Brene Brown to read over and over again.  I have taken so many pages of notes I’m running out of space in my notebook and I am only about 70% of the way through it.

hooks’ meditations on every kind of love from friendships to family to intimate, romantic relationships to self-love are so simple and profound that I am stunned again and again. And, as I often do, I find myself stopping mid-page to muse about the ways in which her philosophy pertains to different aspects of my life and pop culture.  The fact that her thoughts feel so incredibly universal to me is one reason why I suspect I will be able to read this book many times and find some new perspective during each and every reading.

She begins by defining love in a way I’ve never heard it spoken about before and, yet, it feels absolutely right to me.  She uses M. Scott Peck’s definition, the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth, as a springboard, and adds, “To truly love we must learn to mix various ingredients – care, affection, recognition, respect, commitment, and trust, as well as honest and open communication.”

She has chapters on every imaginable application of love but in light of what is happening in the Middle East right now, I am particularly struck by her chapters on community and what she calls a “love ethic.”

I have been called hopelessly idealistic and a dreamer most of my life. I own it. And so, in that spirit, I began thinking about what the world would look like if we embraced the notion of a love ethic, cultures rooted in mutual respect and acknowledgment instead of materialism and consumerism and money and power.  In this kind of society, it would be absolutely necessary to address our fears and take daily leaps of faith. In this kind of society, we would be required to forego the possibility of having everything we want in order for everyone to have some of what they want.  In our current model, we are encouraged to think constantly about what we as individuals want which sets up this endless cycle of desiring and attaining and assessing and desiring more. We are always comparing what we have with what we don’t have, what we have with what others have, and we will always come up short. In our current model, where possessions equal success equal power, we are tricked into thinking that more stuff will make us happier and we dehumanize other people who get in the way of us having more stuff.

When I think about the daily violence happening in Gaza and Syria, I see a cycle of fear and entitlement. I see groups of people desperate to have exactly what they think they need and willing to go to any length to get it.  I see militaries who have embraced the power of fear to make others do what you want them to do and one of the big problems with that is that, while fear is a terrific motivator, it is only ever a temporary one.  And fear doesn’t allow you to have relationship with others, so if you’re intent on controlling them for long, you either have to continue to ratchet up the fear factor or you have to worry about their retaliation. (Of course, one other solution is to entirely eradicate the “other” so that you don’t have to consider being in relationship at all.)

In hooks’ love ethic, everyone has the right to be free, to live fully and to live well.  Everyone expresses themselves honestly and openly and with a view toward living their ethic in everything they do and, in doing so, they are investing in their own individual growth and the growth and happiness of everyone else.  Individuals in these kinds of communities recognize the humanity of the other individuals at every turn even if they don’t agree with them. In acknowledging the humanity of others, there is no desire to “win” or rule over another, there is only a concern for the good of all and the acceptance that nobody can ever have all that they want because that is not good for the community.

The irony in the present situation in the Middle East is that everyone’s actions are rooted in fear, even as they are doing their mightiest to instill terror in the hearts of their opponents. And when we act out of fear, we cannot hope to accomplish anything but inciting more fear and anger. This cycle is endlessly destructive and while we may gain momentary feelings of righteousness as we claim small victories, we
have not made any lasting, sustainable efforts toward peace.

In the case of the violence in the Middle East, Benjamin Netanyahu has been very clear that the goal of attacking Gaza is to shut down the tunnels that Hamas has built from Gaza into Israel’s territory. They are afraid and, goodness’ knows I don’t fault them for that. Their fears are justified, given the violence Hamas has rained down upon Israel thanks to the tunnels. But in disproportionately attacking the civilians in Gaza, what Israel is doing is showing that they can instill fear in Hamas, that they can be scarier than their enemy in hopes of what – convincing them that Israel is mightier and they ought to just give up? Even if Hamas did concede that point for now, if they ever hope to get any power again, they will have to invent some way to be even more frightening in the future. And the Palestinians are not likely to ever forget the horrific numbers of innocent civilians who fell prey to Netanyahu’s military which means that the prospects for a peaceful solution are even farther away than they were before.

There will always be someone who will come along and threaten to take what you have – your feeling of security, your home and possessions, your family. And we can set up fences, locks, alarm systems, but as long as we are operating from a place of fear, we are focused on what we might lose instead of what we already have, what is most important. If we can learn to retreat to a place of “enough” instead of continually visiting the well of “I need/deserve more,” we won’t feel threatened by others and worried that they will take what is or might one day be “ours.” And if we can build communities based on everyone taking the courageous, incredibly difficult step of extending a hand and trusting in each others’ humanity, we might just begin to find solutions that are rooted in love one day.

Finding My Way Through Fear

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Eleven wine glasses. Stained with lipstick prints and puddles of dark red wine in the bottom, too tall for the dishwasher, sitting in a cluster next to the sink waiting for me to wash them. Remnants of last night’s book club meeting where we sat and talked about Sue Monk Kidd’s “The Invention of Wings,” our conversation straying to the challenging history of race in the United States and the recent rash of car burglaries and home invasions in our community. We agreed that we all sit in a place of privilege, but that we are not separate or immune, that awareness of and compassion for the lives of others is vital. We talked about our children and the ways in which their world is so different from the days of slavery in the South and how many strides we have made, not discounting the distance we have yet to go.

This morning I was grateful for those glasses and the opportunity to stand quietly and wash them one by one. I let the warm water run over my hands and imagined it melting the tension in my chest, the fear I brought home with me from driving this morning’s carpool.  As I soaped first the outside and then the inside, swiped the rim of each glass and then the stem, I reveled in the methodical work.  Last weekend there was a gang shooting a few blocks from the girls’ school and the park where they hang out at lunch was quickly host to a growing memorial for the 24-year old who was killed. The side of the school building became a display of sadness and love for the young man and school officials decided to leave it up until after his funeral to honor the community’s grief.
Last night I praised the school’s handling of the issue, the way they talked openly in community meeting with the students about the incident and let them ask as many questions as they wanted. The staff were sure to use the victim’s name and the girls repeated it often throughout the week. Eve shook her head as she told me he had two young children. Some of the girls were upset that their school had been defaced by the graffiti, and others were angry that they can’t go outside at lunch any more for a while. 
“Even though we may not be able to understand why someone would post graffiti on the school, we have to honor their process so long as it doesn’t harm us. Like it or not, our school is part of that community and it’s important to acknowledge that,” I told the women in our group.  
In the middle of the night, there were two more shootings within blocks of the school and I woke up to an urgent email detailing the increased police presence that would be at school today.  All outdoor activities were postponed, including the bike ride Lola’s entire class was to go on today.  When Lola found out, she buried her head under the covers and burrowed down to the bottom of her bed.
“I don’t ever want to go to the park again.” 
I wondered what it must be like for her to have a constant reminder of the young man’s death every time we drive by and see the memorial site, black and white balloons floating from the street sign above a collection of candles and stuffed animals and a bottle of whiskey. That park where she and her friends play tag and shoot baskets and swing as high as they can go. Will it be forever marred in her mind? 
I was thrilled to be the parent driving carpool this morning, if only so that I could see my girls safely from door to door.  After they were inside, I stopped to talk with other parents clustered around on the sidewalk in the shadow of a huge police officer who kept a watchful eye up and down the block.  Overnight, the graffiti in the neighborhood had bloomed, anarchy signs tagged in red on every block and a few posters pasted on signs declaring “The only good cop is a dead one.” My sternum was locked up tight.  The first victim’s funeral service is to be held on Monday and I am afraid of what will happen over the weekend. 
One by one, I washed the stains from the glasses and turned them upside-down to dry on a kitchen towel. Thoughts flitted through my mind, dissolving as quickly as they formed like so many soap bubbles.  In the suburbs, I worried less about random street violence. Is this the beginning of an uptick in gang warfare? Is there something substantive I can do to make a difference? As a white, middle class woman, would my showing up to try and do something be more offensive than not? None of my musings had any weight or substance and I washed them down the drain.  
I am driving carpool this afternoon, too. Until then, I will sit with this fear and examine it. I will do my best not to act from it and honor my own process. I have compassion for the families involved, who have lost sons and fathers and brothers, but today I think of my children. Today, I will think about how to shine a light on what is good and hopeful and promising in our lives so that I can show up for Eve and Lola feeling grounded in love instead of rooted in fear. It may take all day, but that is my task.

“The Compassion Gap” and Other Musings

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Elizabeth highlighted this op-ed on her Facebook page on Sunday and, as it is fairly short, I urge you to go read it before you continue reading this post.  It makes me sad that the author is so spot-on as he calls out the responses of so many of his readers.  I agree with him that there is a lack of compassion in general in this country (and maybe in others – I don’t honestly know because I’m only here), but more specifically online. I think that it is much easier to assert our opinions in sound bite form with respect to challenging issues when they are stereotypical or beside the point.  I can cite several examples of nasty comments I’ve seen upon reading a news article or blog post that have nothing to do with the issue at hand, and serve only to attack either the writer or one of the main people in the story for superficial, usually physical, attributes or knee-jerk reactions to one minor point of the story.

We are all so conditioned to have an opinion and share it that we rarely stop to consider nuances and details of a story that may have eluded us. We are conditioned to talk instead of listen, and make up our minds but not change them.  Compassion requires a willingness to walk in someone else’s shoes, or at least acknowledge that their shoes are different from yours in a fundamental way. Compassion requires curiosity about the circumstances of another person’s life and it implores us to suspend (or altogether eliminate) judgment. In order to be compassionate, we have to take the time to build a bridge from the parts of us that are most human to the parts of others that are most human and that takes courage.

I struggle most with compassion when I am trying the hardest to keep fear at bay. When I see a parent grieving for their child, my mind races to find all of the reasons why that could never happen to me and often, that manifests itself as judgment. If that mom/dad hadn’t made the choice to ______________, this wouldn’t have happened. The more I convince myself that someone else is Wrong and my decisions are Right, the easier it is to feel safe, to believe that whatever horrible thing this person is suffering won’t visit itself on me and my loved ones.  Finding my way to compassion means that I have to step off of that righteous path and into the soft muck on the side of the trail, facing my fears and acknowledging that I am just as human as anyone else and I can’t know the details of someone else’s story. It requires me to open up and let fear and sadness move through me, to take up the mantle of shared humanity and responsibility and bear the weight of another person’s struggle along with them. It asks me to sit firmly in the knowledge that we are not ‘other,’ we are not separate, we all deserve love and acceptance and when we give it freely to one another we are stronger and happier for it.

It takes time and energy to be compassionate, much more time than is required to dash off a pithy, snarky remark about someone’s weight or tattoos or sexual proclivities. We have to be willing to consider, to listen, to really pay attention, and many of us don’t want to do that. We also have to be willing to forego the opportunity to see our own opinions in print or hear our own voices. One draw of the internet is that it allows us to all have our say. Our words can reach audiences we could never have dreamed of before and we don’t have to write an entire op-ed or letter to the editor of our hometown newspaper. But if “our say” is a twitter-length rant on how inferior someone else is or how they deserved whatever they got, it showcases our inability to understand the deeper connections and the vital points of any story.  Last week in our region an elementary teacher was convicted of having a sexual relationship with one of her students. The photograph of the teacher that ran on the news outlet’s Facebook page was of a mixed-race woman with facial hair. I cringed as I saw it, knowing what most of the comments would be like. Sure enough, there were hundreds of people questioning her gender, saying that of course she was a “child molester” given her physical appearance, and suggesting hateful things ought to happen to her, not because of her crime, but “because she needs to shave.” There were a few token comments from people outraged that the conversation was about her appearance instead of her crime, and a couple explaining the symptoms of Polycystic Ovary Syndrome which causes some women to grow facial hair, but the vast majority were hateful, even violent comments based solely on the photograph the media ran.

I asked Lola what compassion means to her and if she thought it was something that can be taught. She wasn’t very articulate about her definition of it, but she did say that she doesn’t think you can teach compassion. She said, “I think it’s individual for everyone. They need to come to it on their own and they can’t do it all the time. But you can put people in situations where they might think about it more – like volunteering at a homeless shelter or something – and then they might come to it faster on their own.”

I hope she’s right, or maybe I don’t. I’d like to think that compassion is something we can teach, but even if we can only plant the seeds and hope it spreads, that’s at least something I’m willing to put a lot of time and effort into, at least in my own household.

Love Conquers All

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I don’t know how the Dalai Lama does it. Except maybe he was never the parent of a teenager. Because when the explosion happens, like a fiery plume from the Deepwater Horizon, up from the depths, burning through water to spray into the sky and rain down, it’s hard to respond with love instead of panic. As the person under fire, I’d like to curl into a ball, tuck my head and limbs underneath me, and slink off to safety. As the parent, I know the thing to do is stay calm, dig deep into the recesses of my brain for parenting strategy, and endure the onslaught as I try to slow it down.

At the end of the talk someone from the audience asked the Dalai Lama, “Why didn’t you fight back against the Chinese?” The Dalai Lama looked down, swung his feet just a bit, then looked back up at us and said with a gentle smile, “Well, war is obsolete, you know ” Then, after a few moments, his face grave, he said, “Of course the mind can rationalize fighting back…but the heart, the heart would never understand. Then you would be divided in yourself, the heart and the mind, and the war would be inside you.”

My war is inside. Not only because I want to fight back, to dispute each thrust (even those that come out of nowhere – from the left and the right when my focus is straight ahead) with an equally adept parry, but because I am her mother. Because while my own wounds are stinging, I hurt for her, for the wound that is the source of all of this, the one thing she won’t let me see.  The one thing I don’t have an answer to because she keeps it so well hidden.  And because I know fighting back won’t change a thing. My head wants to delve in and examine, understand why she is so upset. My heart knows that the only way to fight fire is with water, the only way to fight hatred and fear is with love.

As the insults and hurtful words rain down, I struggle to stay in my heart. I wish that the sheer volume of my love was enough to spill over and fill her up. I want my boundless affection to swallow her anger and fear, consume it and move on like The Blob, spreading love like so much blue slime, neutralizing the pain. I want her to find the part of her that simply can’t accept my love and touch it, probe it, examine it. I want her to push into it even as it hurts and discover that it holds no sway anymore. I want her to discard it like the decoy it is and turn to me with open arms.

As the fireballs fly, it is increasingly difficult to stay open and radiate love. Every instinct I have pushes me to close down, pull in and fling well-aimed water balloons, or at least put up a shield. Eventually fatigue creeps up and I remember to listen to my heart. No matter how much it hurts, the only way out is love. I’m trusting the Dalai Lama and Martin Luther King, Jr. I’m going on blind faith, here, that if I just refuse to fight back and repeat myself, eventually the message will get through. I love you. I love you. I love you. No matter what.